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#Cablepushdown Reel by @pathradecha (verified account) - One of the best ways to do Tricep Pushdowns in my opinion is the cross body tricep extension. That said a lot of people perform this exercise incorre
906.3K
PA
@pathradecha
One of the best ways to do Tricep Pushdowns in my opinion is the cross body tricep extension. That said a lot of people perform this exercise incorrectly and end up getting shoulder pain so here are the best ways to perform this exercise properly: 1) step behind the cables in order to get your shoulder in a neutral position (and not internally rotated) 2) drive elbows down to your side and keep your shoulder in this position. 3) focus on extending the elbow while keeping your shoulder “frozen” in place
#Cablepushdown Reel by @jackd_fit24 - Save this video for the next time you do overhead tricep extensions. Here's how to do them: - Set the cable to just above hip height - Squat under
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JA
@jackd_fit24
Save this video for the next time you do overhead tricep extensions. Here’s how to do them: - Set the cable to just above hip height - Squat under the weight to get it over your head - Keep your triceps tucked to your head instead of flared - Control the weight all the way down and get a good stretch on your triceps
#Cablepushdown Reel by @fitt_by_dev - Most common mistake beginner The rope tricep pushdown is probably one of the most popular tricep exercises but there's a lot of common mistakes that
1.9K
FI
@fitt_by_dev
Most common mistake beginner The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort
#Cablepushdown Reel by @kurtr.fitness - The only tricep pushdowns tutorial you need to watch. Cable height needs to be just above head height. For best growth, do this exercise for 6-8 reps
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KU
@kurtr.fitness
The only tricep pushdowns tutorial you need to watch. Cable height needs to be just above head height. For best growth, do this exercise for 6-8 reps for 3 sets, last set pushed to failure. Use a weight you can control with the tempo I showed. #fitness #gymtok #triceppushdowns #tricepworkout
#Cablepushdown Reel by @dadyharoldfitness - The two main exercises for triceps. 1. Tricep pushdowns for the lateral head. 2. Overhead Tricep extensions for the long head and the medial head.
5.7K
DA
@dadyharoldfitness
The two main exercises for triceps. 1. Tricep pushdowns for the lateral head. 2. Overhead Tricep extensions for the long head and the medial head.
#Cablepushdown Reel by @qrockfit - The rope tricep pushdown is probably one of the most popular tricep exercises but there's a lot of common mistakes that prevent lifters from biasing t
2.9K
QR
@qrockfit
The rope tricep pushdown is probably one of the most popular tricep exercises but there’s a lot of common mistakes that prevent lifters from biasing the triceps as best as they can. Here’s 3 cues to remember: 1) if you’re shorter lower the cable pulley to forehead height 2) keep your shoulders back by the side of your body. The only movement should be the extension of your elbow 3) take a small half-step back for better comfort #form #gymtips #tips #workout #gym
#Cablepushdown Reel by @liftwithhunter - Tricep workout busts ❌ Don't waste your time doing tricep kickbacks & DB overhead Tricep extension. They are arguably the worst. Instead try the 2 be
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LI
@liftwithhunter
Tricep workout busts ❌ Don’t waste your time doing tricep kickbacks & DB overhead Tricep extension. They are arguably the worst. Instead try the 2 best lifts to maximize growth. 1️⃣ start with JM PRESS to bias the lateral and medial head of the tricep 2️⃣Than do over head cable tricep extensions for more long head growth. SAVE this video the next time you train triceps #workouttips #tricepworkout
#Cablepushdown Reel by @jmheyworth - Proper tricep pushdown form = better gains ✅ Elbows locked in. Chest up. Full squeeze at the bottom. Slow, controlled return. Stop swinging the weig
483
JM
@jmheyworth
Proper tricep pushdown form = better gains ✅ Elbows locked in. Chest up. Full squeeze at the bottom. Slow, controlled return. Stop swinging the weight — start building real triceps. 💪
#Cablepushdown Reel by @heroicstrength - Wanna bring up your triceps? Add a tricep pushdown variation 2x per week on upper body days. I'd shoot for 8-10 hard sets total across the week. Tra
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HE
@heroicstrength
Wanna bring up your triceps? Add a tricep pushdown variation 2x per week on upper body days. I'd shoot for 8-10 hard sets total across the week. Track your reps. Add weight when you can, and take every set to failure. Your sleeves should feel tighter in 8-12 weeks💪🏽
#Cablepushdown Reel by @rehabrx_ - to get the most out of your cable triceps extensions, make sure to lock your shoulder in place in order to keep tension in the triceps and only extend
1.3K
RE
@rehabrx_
to get the most out of your cable triceps extensions, make sure to lock your shoulder in place in order to keep tension in the triceps and only extend at the elbow, which is also the primary function of the triceps brachii 🧠 #gymtips #tricepsworkout #fitnesstips #fyp #foryoupage
#Cablepushdown Reel by @tdsouthern - This might be the best tricep exercise I have ever done. The stimulus I got from this was absolutely wild. This is a must try exercise. Set Up:
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TD
@tdsouthern
This might be the best tricep exercise I have ever done. The stimulus I got from this was absolutely wild. This is a must try exercise. Set Up: Bench right up next to the cable. Use handles or a rope. Try to keep the upper arm as fixed as possible to keep stability. Follow for more Credit: @tnutrition_fitness
#Cablepushdown Reel by @liftwithhunter - Are you making these common mistakes on rope tricep extensions?🚫 First, avoid hunching over, which puts unnecessary strain on your shoulders. Secon
2.3K
LI
@liftwithhunter
Are you making these common mistakes on rope tricep extensions?🚫 First, avoid hunching over, which puts unnecessary strain on your shoulders. Second, don't fully split the rope, as this can cause internal rotation and pain. Instead, keep your shoulders back, chest up, and handles by your hips. SAVE this for your next triceps workout! 💪 #workouttips #tricepextensions

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