69.1K
JUHow many eggs do you eat every day? 1? 2? Watch what happens at 4. Comment EGG if you are willing to try.
#eggs #choline #guthealth #hormonehealth #brainfog
@junwoochoikbeauty
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DRCholine serves several vital functions in the body, primarily contributing to the structure and function of cell membranes. It plays an important role for neurological health and cardiovascular health, along with delivering numerous other health benefits, however many of us are falling short in the amount of choline we are obtaining from our diets!
Good sources of choline include egg yolks, poultry, fish, fish eggs, meat (especially liver), cruciferous veggies (like broccoli and cauliflower), salmon, peanuts, soybeans, and dairy. #nutrivore #nutrients #choline
@drsarahballantyne
2.2K
DRCholine is amazing! 🙌 This little amino acid is blowing up the preconception and prenatal world because of its many superpowers. 🦸
What are they you ask?
Here are a few:
✨Supports egg quality
✨Supports fertilization
✨Supports implantation and placental development
✨Supports proper cell division in early embryonic stage
✨Supports normal cognitive development of the fetus
✨Reduces chronic disease risk
Pretty amazing. 😎
Choline needs pre pregnancy are 425mg and they increase to 450mg per day in pregnancy and up to 550mg per day while lactating.
You can get almost all you need in the day from 3 eggs. 🍳
Not an egg eater?
Here are some other options:
➡️Lecithin
➡️Beef liver
➡️Chicken liver
➡️Cod
➡️Salmon
➡️Cauliflower
➡️Broccoli
➡️Soy products
Some prenatal vitamins will contain choline, but it may not be enough to cover the numbers listed above.
As always, this is informative and not prescriptive. Speak with your healthcare provider to decide what is right for you. 🧑⚕️
PMCID: PMC6722688
——-
#choline #prenatalsupplements #aminoacids #supplementation #pregnancysupport #prenatalnutrition #prenatalcare #preconceptionsupplements #preconceptioncare
@dr_rachel_nd
109.5K
DOEmbarazo: requiere mayor consumo de carne
#choline #colina #pregnancy #embarazo #meat #carne
Referencia bibliográfica:
Zeisel, Steven H. “Choline: critical role during fetal development and dietary requirements in adults.” Annual review of nutrition vol. 26 (2006): 229-50. doi:10.1146/annurev.nutr.26.061505.111156.
Website https://ods.od.nih.gov/
Durante tu embarazo 🤰: ¿sentiste ganas de comer carne 🥩?
@dottojorge
9.3K
AUIf regulation feels hard, it’s not because your child isn’t trying.
The brain depends on nutrients
and
Choline is one of the big ones for attention, learning, and regulation.
Many kids don’t get enough, even with a “healthy” diet.
Support the brain before asking it to cope.
If you’re curious about different forms of choline, comment ‘CHOLINE’ and I’ll share what I’ve found works best for us.
#choline#autism#brain#pc#nutrient
@autismsimplified
7.3K
DRIn Badass News 😆...We all know food is medicine but how do you get it all in?
Well, here are the essentials to boost energy, balance hormones, prevent #inflammation and manage our weight.
My top superwoman foods are:
✨Eggs -High in protein (7 grams/egg), omega 3 fats and #choline, eggs really are a superfood as long as there are no intolerances. Add to your avocado toast, carry as a high protein snack or use a few extra in your favorite pancake or bread recipes to ⬆️ the protein.
✨Almonds - Another wonder food with a power punch; omega 3 fats, B vitamins, and protein (10=10 grams) Carry as a snack, add to your favorite cereals, oatmeals or use almond meal to power up the protein in your receipes.
✨Yogurt- Yes, I know many of you are dairy intolerant but a fresh yogurt is brimming with probiotics for a healthy gut- ditch the sugars and flavors and you have a superfood on your hands.
✨Mushrooms - High in selenium (hello #thyroid), copper, thiamin and magnesium- these underplayed fungus should be in our list.
✨Pumpkin Seeds - High in fiber, healthy fats, zinc (immune support 101) and a part of a seed cycling regimen to boost hormones-increasing progesterone- throw these badass foods into your favorite snack pile OR ditch the chips my fellow salt lovers and use these instead.
What are your favorite superfoods or daily food hacks? Share below...⬇️
@drtazmd
14.4K
JICholine: A Key Nutrient for Brain Health 🧠
Choline plays an important role in brain function and memory.
Foods rich in choline include eggs, fish, caviar, organ meats, shiitake mushrooms, wheat germ, quinoa, peanuts, and almonds.
Eggs are one of the most efficient sources, making them a simple way to help meet daily choline requirements.
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Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.
#brainhealth #choline #nutrition #longevity
#qrahealing #achieveintegrativehealth #austinacupuncture
@jimmyacusensei
83.0K
MAHere's why my functional doctor switched me from collagen to choline. #choline #collagen #collagenbooster
@maggie.rose.health
1.8K
PRCholine might be one of the most overlooked nutrients in modern nutrition.
It’s essential for:
• Brain development & neurotransmitter production (acetylcholine)�• Liver fat metabolism (prevents fatty liver accumulation)�• Cell membrane integrity (phosphatidylcholine)�• Methylation pathways�• Nervous system function
Current data suggests a large percentage of Americans do not meet adequate intake levels for choline.
General daily targets:�Women: ~425 mg�Men: ~550 mg�Pregnancy: needs increase significantly (many experts suggest intakes closer to 800–930 mg to support fetal brain development).
Now look at the food math:
One egg yolk → ~125–150 mg�A serving of beef liver → ~300–350 mg�A cup of soybeans → ~100 mg
To reach 400–500 mg from soy alone, you’d need multiple cups daily.
Three eggs alone can provide roughly the same choline as several cups of legumes — with far higher bioavailability and without relying on fortified foods.
Low choline intake is associated with:
• Poor liver fat clearance�• Brain fog�• Suboptimal methylation�• Increased risk of fatty liver�• Potential cognitive issues long-term
If you’re focused on female metabolism, fertility, thyroid health, or pregnancy — choline intake should not be an afterthought.
Egg yolks are not the problem.�They’re one of the most efficient choline sources available.
#prenatalnutrition #choline #eggs #liverhealth #nutrientdeficiency
@primalhealthcode
6.7K
NAWhy Choline Matters During Pregnancy
Choline is one of the most important — and most overlooked — nutrients during pregnancy.
It plays a key role in fetal brain development, nervous system formation, and cell structure. Yet research shows many pregnant women consume less than the recommended daily amount.
One reason is simple: choline isn’t discussed as often as nutrients like folate or iron.
Foods naturally rich in choline include eggs (especially the yolk), fish, chicken, and other animal proteins. For those who avoid animal foods, certain plant foods contain smaller amounts, and supplements can also help fill the gap.
The takeaway:
Nutrition during pregnancy doesn’t just support the mother — it directly influences a baby’s brain and long-term development.
Awareness of key nutrients like choline can make a meaningful difference.
Follow @naturalcircle for health tips that actually make sense
#prenatalnutrition #choline #pregnancyhealth #braindevelopment #maternalhealth
@naturalcircle
54.8K
POMost people know about protein, omega-3, iron… but almost no one talks about choline. Yet it’s so central to brain health that scientists now call it a “memory vitamin.”
In fact, research shows choline intake during pregnancy can shape a child’s lifelong cognitive abilities. Babies whose mothers had higher choline performed better on memory tests even 7 years later (Harvard study, PNAS 2018).
https://www.pnas.org/doi/10.1073/pnas.1718211115
Daily needs:
• Women: 425 mg
• Men: 550 mg
🥚 Animal sources (richest): egg yolk, fish, chicken, beef, dairy.
🌱 Plant sources (good): soybeans, edamame, broccoli, shiitake mushrooms, peanuts, quinoa, Brussels sprouts.
Fun fact: About 90% of people don’t meet their choline needs — which means most of us are running low on one of the brain’s most important nutrients.
✨ Small choices today = sharper memory tomorrow.
Now that you know, go nourish like a pro!
#poojamakhija #nutrition #nutrivia #nourish #choline #memory
@poojamakhija
3.7K
DMBiochemist Jessie Inchauspé highlights the importance of choline during pregnancy, explaining that it plays a key role in building a baby’s brain in the womb — particularly areas involved in memory, learning, and attention. She states that inadequate choline intake during pregnancy may impact a child’s brain development and emphasizes that many mothers are not consuming enough.
She points out that choline is found in foods like eggs and organ meats such as liver, noting that modern diets often lack sufficient amounts of these nutrient-dense sources.
ollow @dmptakeaways for more science-based wellness and health insights.
Credit @glucosegoddess @thediaryofaceopodcast
#Choline #PregnancyHealth #BabyBrain #MaternalNutrition
@dmptakeaways
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