#Commitment Issues Therapy Options

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#Commitment Issues Therapy Options Reel by @paigerometherapy (verified account) - What is ACT you ask? ACT (acceptance and commitment therapy) is an evidence based therapeutic modality that helps us redirect our energy from fighting
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PA
@paigerometherapy
What is ACT you ask? ACT (acceptance and commitment therapy) is an evidence based therapeutic modality that helps us redirect our energy from fighting what is a natural human response (pain) and instead using that energy to build a life full of meaning and purpose. A lot of the work done in ACT is in confronting the many ways we have learned to avoid our pain that at the end of day only add to our suffering. I absolutely love ACT. It has made a huge difference in my own life and I have seen it help many clients who have felt stuck fighting back against their thoughts and emotions, unsure how to move forward. Here are a few things I might say in session that come from an ACT perspective. If you found this helpful in any way - please save, share or leave a comment :) **This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist** | mental health | therapist thoughts | anxiety | depression | trauma | #acceptanceandcommitmenttherapy #acttherapy #therapistlife #therapistofinstagram #mentalhealthsupport #therapistthoughts
#Commitment Issues Therapy Options Reel by @amberlee.the.mft (verified account) - 🗒️ What do therapists write in their notes? ✨Join me for: You said + I Documented~ No.12.✨ ✨ These are NOT actual client quotes. This is a fictional
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AM
@amberlee.the.mft
🗒️ What do therapists write in their notes? ✨Join me for: You said + I Documented~ No.12.✨ ✨ These are NOT actual client quotes. This is a fictionalized interaction based upon years of clinical experience. __________________________________________ Click the link in my bio to: ~ START THERAPY with me (KS only). ~ SCHEDULE A CONSULTATION with me. ~ START CLINICAL SUPERVISION with me (KS LMFTs). ~ CHECK OUT my Favorite Things on Amazon. 🚫 Instagram is not therapy. ✨ Please watch/read disclaimers in my highlight #therapy #mentalhealth #healingjourney #relationships #cyclebreakers #trauma #yousaididocumented #typing
#Commitment Issues Therapy Options Reel by @marriage.restoration - When you're ready to move forward and your partner isn't, it doesn't always mean the relationship is over. Often hesitation comes from fear, not lack
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MA
@marriage.restoration
When you’re ready to move forward and your partner isn’t, it doesn’t always mean the relationship is over. Often hesitation comes from fear, not lack of care, and feeling heard can make a big difference. Give it time and see how things unfold, but if nothing changes, it’s okay to reevaluate whether your goals truly align. . . . #marriagerestoration #relationshipadvice #nextstep #commitment #breakup
#Commitment Issues Therapy Options Reel by @laurenlarusso (verified account) - Did you know that the Decision Making Masterclass for Spouses in an Affair is specifically designed to help you get OUT of ambivalence and into greate
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LA
@laurenlarusso
Did you know that the Decision Making Masterclass for Spouses in an Affair is specifically designed to help you get OUT of ambivalence and into greater clarity and confidence about whether to commit to your marriage or your affair? This ambivalence between the marriage and the affair is what KEEPS people in limbo indefinitely, because it feels easier not to make a choice. But you need help asking yourself the right, most thorough questions, so that you can get in touch with what’s really happening and get out of no-man’s land, at least inside of yourself. DM me CLARITY for the link. All links are in my bio, too. If you’re a betrayed spouse who doesn’t know whether to stay or go, I have resources for you, too! The THRIVE Membership includes my entire module on “should I stay or should I go?” Including the proprietary coaching exercises I created to help a betrayed spouse get clear about their values and priorities, and what they would gain and what they would lose by staying in their marriage or leaving their marriage. DM me JOIN and I’ll send you the link for more information on the membership! #infidelity #affairs #counseling #therapy #therapist #selfhelp #recovery #trauma #selfgrowth #insight #wisdom #commitment #marriage #married #divorce #separated #divorcedmom #couples #heal #stay #go #journey #patience #love #loveadvice #advice #coaching #coach #love
#Commitment Issues Therapy Options Reel by @ntp.rachelb - What makes you feel like yourself? Have you lost things you enjoy to #cidp or #gbs? Are you failing to respond to IVIG? Eight years ago I was there to
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NT
@ntp.rachelb
What makes you feel like yourself? Have you lost things you enjoy to #cidp or #gbs? Are you failing to respond to IVIG? Eight years ago I was there too, but today I’m helping other people support their bodies and live well without CIDP wrecking their lives. DM me or visit the link in my bio for more information. #cidp #nutrtitionaltherapy #autoimmunedisease
#Commitment Issues Therapy Options Reel by @dr_sarthak_dave - Don't you think solving your problem is more important than analyzing it? The why and what of the problem can be worked on AFTER the problem is resolv
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DR
@dr_sarthak_dave
Don't you think solving your problem is more important than analyzing it? The why and what of the problem can be worked on AFTER the problem is resolved. Vaccines are to be given after treating the disease. Or before even catching the disease. Not while suffering from the disease. #problemsolving #therapy #counseling #psychotherapy #psychotherapist #counselor #behaviourtherapy #behaviourchange #cbt #therapist #psychiatrist #psychiatristindia⚕️ #acceptanceandcommitmenttherapy
#Commitment Issues Therapy Options Reel by @chiefspicemama (verified account) - THIS evidence based intervention helped me fix my sleep issues (thank you perimenopause for the sleep issues in the first place ha) 😴❤️The CBT-I base
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CH
@chiefspicemama
THIS evidence based intervention helped me fix my sleep issues (thank you perimenopause for the sleep issues in the first place ha) 😴❤️The CBT-I based app I’m using is called @stellarsleepapp #noaffiliation but any CBT-I based protocol / therapist can help! We are all talking about supplements for sleep but not enough about the one intervention that has actually been shown to help chronic sleep issues, namely CBT-I. Hope this helps. ❤️😴💤🛌 #sleep #CBTI #insomnia
#Commitment Issues Therapy Options Reel by @thathomeopath (verified account) - Lycopodium clavatum. Fear of failure, fear of rejection, fear of commitment, digestive complaints and more. A brilliant remedy for adults and children
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TH
@thathomeopath
Lycopodium clavatum. Fear of failure, fear of rejection, fear of commitment, digestive complaints and more. A brilliant remedy for adults and children! Have you used or do you know someone who would benefit from Lycopodium? 👇🏽
#Commitment Issues Therapy Options Reel by @therapy.with.marisa - 1. I have fallen into the traps of situationships and holding hope for things to shift, ignoring the mixed messages 2. I've absolutely struggled wit
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TH
@therapy.with.marisa
1. I have fallen into the traps of situationships and holding hope for things to shift, ignoring the mixed messages 2. I’ve absolutely struggled with feeling secure and knowing my worth in relationships 3. I can be snappy sometimes in my marriage and have really focused on learning to address this, catch this and hold myself accountable 4. I have stayed in relationships too long out of fear of hurting the other person 5.. We’ve done couples/premarital counseling (and loved it!!!) 6. I haven’t lived through every relationship experience as a relationship therapist, and always focus on learning about each person’s unique experiences-though I still feel equipped to support folks in many ways, and will gladly share what I haven’t personally experienced 7. As a therapist of color I am in a constant phase of unlearning when it comes to some relationship & boundary expectations that do not consider culturally collective communities 8. I’m in an interracial marriage which has required intentional space for conversations about race & identity- it can be really vulnerable at times. (Grateful for a safe space) 9. I may be a relationship therapist but I don’t hold a master rulebook for relationships. I am here to be a guide, explore what feels secure and in line with your values, and let you know where I have concerns or notice patterns! ✨Want to work with me? I’m accepting new clients and private practice consultations in CA! Book a free intro call with me to get started today-link in bio. ✨reminder: this IG platform is designed to be educational and my posts may not always apply to your specific situation ✨follow @therapy.with.marisa for more mental health and relationship tips from a licensed marriage and family therapist (Marisa Padilla LMFT # 136357) #mentalhealth #counseling #lmft #blacktherapist #latinxtherapy #ifs #breakups #emotionalawareness #attachmentstyle #situationships #relationshiptrauma #relationshipskills#healthyrelationships #sandiegotherapist #boundaries #peoplepleasing #millennialtherapist #anxietysupport #depressionandanxiety #anxiety #trauma #selfesteem #emotionalhealth #californiatherapist
#Commitment Issues Therapy Options Reel by @sophieorozcocoaching (verified account) - "Is it over? This is a question I get all the time. Is it over? How do I know when it's over? This question is different from how long should I fi
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SO
@sophieorozcocoaching
"Is it over? This is a question I get all the time. Is it over? How do I know when it’s over? This question is different from how long should I fight for our marriage and I’ll get into that in a bit. The truth is your marriage is over when you give up. When you want it to be over. Remember a marriage is different to a dating relationship. A marriage is a true commitment and commitments can test you. There will be highs and lows and seasons of challenge. Now for the question of how long should I fight (this is probably a whole new reel) but I’ll touch on it. I believe that you should give it at least a year of knowledgeable effort (meaning you have hired a coach, you have professional help, you are doing the right things) before you give up. I do not believe that you should stay for years with someone who doesn’t value you or want to be with you but I do believe that most relationships can be made awesome when you know how! More about that in another reel! Follow @sophieorozcocoaching for more marriage and relationships! If you are ready to make some productive effort in your marriage instead of spinning your wheels message me the word READY and let’s chat! I have 2 open spots for 1:1 coaching left this summer and this is where you can make massive changes quickly. Love ❤️ Sophie #love #marriage #marriagegoals #marriagecoach #marriage365 #relationshipgoals #relationship #divorce"
#Commitment Issues Therapy Options Reel by @trustandthrive (verified account) - Context is especially important here! I'm not referring to situations in relationships that haven't been addressed or that genuinely and deeply impact
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TR
@trustandthrive
Context is especially important here! I’m not referring to situations in relationships that haven’t been addressed or that genuinely and deeply impact someone in the relationship. This isn’t meant to invalidate anyone’s emotions. This skit is simply highlighting how OCD/anxiety can show up, especially when it comes to rumination. We can still feel hurt and that’s valid/normal - but in this example, you see how it can feel hard to even sit with those feelings and feel pressured to “move on.” For many people with OCD specifically, there can be a strong urge to keep having the same conversation over and over until it feels “right,” even when nothing new is being said. The conversation could happen for days and it still not feel like “enough.” This can happen even with everyday conflict or small misunderstandings - these feelings may make these moments feel more intense and heavy. As always, relating to this post does not necessarily mean you live with OCD and/or anxiety. This skit simply shows an example of how rumination and the “just right” feeling can show up in relationships. #ocdawareness #anxietyawareness #relationshipocd #rocd #relationshipanxiety
#Commitment Issues Therapy Options Reel by @growingwithsas (verified account) - As my therapist told me how to heal from this and why I am having these commitment issues, I just froze. She was right. when I am getting close to som
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GR
@growingwithsas
As my therapist told me how to heal from this and why I am having these commitment issues, I just froze. She was right. when I am getting close to someone, I start to feel bound to them, not free. I feel trapped. unconsciously thinking I will not be able to leave this man if things get toxic. Forever caged. This results of the fact that my parents stayed together despite all the toxic traits, teaching little Saskia the illusion that I have to stay even if things get though and hurtful. Becoming an adult who avoids commitment👋🏼 What I did to heal this: I have to realise that I am not at all trapped in relationships. I can say no. I can leave. Also who am I to decide that my parents aren’t happy the way things are ? It was MY reality as a child, doesn’t make it the whole truth. 1. Started to see my parents as people instead of putting them on a pedestal 2. Making myself aware of the fact that I CAN say No. That after EVERY date I can leave if I am treated poorly. Even if I commit I can leave every second. 3. Inner Child visualisation exercises! (In my feed) 4. making peace with my childhood and accepting the fact that it was dysfunctional. Not unloving, but dysfunctional. 5. having a close person who’s doing reality checks while I date (for me it’s my therapist) - ”Am I self sabotaging or is he really not fitting ?“ Tbh it’s a constant battle, dating is exhausting for me because I have lots of dynamics which fight against commitment. Fear and unconcious beliefs. Do you resonate ?? Or is it just me?🫠 My therapist always says don’t go with the facts, decide from your heart. How do you feel around him? So I ask you: How do you feel around them? Journal about it 💛🙏 Little disclaimer: sometimes your parents try their best to be there for you and raise you in a healthy way, so did mine, but life gets in the way. I do love my parents - they never wanted me do be harmed in any way. lots of love, saskia #innerchildwork #innerchildtherapy #childhoodtrauma #toxicparents #toxicfamily #therapyworks #reparenting #innerchildhealing #traumarecovery #selfhelp #commitmentissues #whyamisingle #avoidantattachment

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