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#Concept2 Reel by @concept2inc (verified account) - Use this pause drill to work on your timing in the recovery. If you shoot your butt forward ahead of your arms, this may be a great drill for you. Som
90.8K
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@concept2inc
Use this pause drill to work on your timing in the recovery. If you shoot your butt forward ahead of your arms, this may be a great drill for you. Sometimes slowing down and breaking the stroke down can help you improve. #Concept2
#Concept2 Reel by @fabien_trainer - Trying to go faster by rushing strokes? Not it. ❌ High rate, low power = wasted energy ✅ Lower rate, strong pulls = better splits, sustainable pace
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@fabien_trainer
Trying to go faster by rushing strokes? Not it. ❌ High rate, low power = wasted energy ✅ Lower rate, strong pulls = better splits, sustainable pace Drive hard, relax on the slide, breathe, repeat. Smooth and consistent beats frantic every time. What is your go to stroke rate in a WOD? 👇 #crossfit, #rowing, #concept2, #wod, #fitness, #technique, #pacing, #conditioning, #efficiency, #enginework, #metcon
#Concept2 Reel by @strongestlb4lb - Demonstrating the proper way to move our Concept 2 rower! 🚣‍♂️ Start by placing the monitor down and ensuring the seat is pushed forward. Then, lift
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@strongestlb4lb
Demonstrating the proper way to move our Concept 2 rower! 🚣‍♂️ Start by placing the monitor down and ensuring the seat is pushed forward. Then, lift the rower slowly and wheel it to your desired location. Proper handling is key to maintaining equipment and enhancing your workout experience. Let’s keep our gear in top shape! 💪 #Rowing #Concept2 #ProperTechnique
#Concept2 Reel by @concept2inc (verified account) - Via @drexelrowing 'Feet out and spinning the wheels today! ✨.#drivenbycommunity Yeah Dragons! 🐉 🔥' We love a good synchronized row! (Note the stra
105.3K
CO
@concept2inc
Via @drexelrowing ‘Feet out and spinning the wheels today! ✨.#drivenbycommunity Yeah Dragons! 🐉 🔥’ We love a good synchronized row! (Note the strapless rower closest to the camera) #Concept2 #RowErg #drivenbycommunity
#Concept2 Reel by @just__row (verified account) - 🚨ROWING MACHINE MYTH BUSTED🚨 Ever wonder why water rowers feels "faster" than a Concept2? 🤔 The truth is: it's not you-it's the machine. 💡Water
64.0K
JU
@just__row
🚨ROWING MACHINE MYTH BUSTED🚨 Ever wonder why water rowers feels “faster” than a Concept2? 🤔 The truth is: it’s not you—it’s the machine. 💡Water rowers and Concept2s use totally different systems to calculate speed and distance. Same effort, same power, but wildly different results. Why? Different resistance (water vs. air), different computers, and different math. They’re simply just different companies - and all of the dozens of other brands also calculate watts, split/500m, and distance differently too! Because Concept 2 has been the go-to machine for competitive rowing teams, it’s simply been deemed as the “standard” for judging scores. So, just be warned… that new PR from a water rower… know that it doesn’t translate to the C2 leaderboard. 🥇😉 If you’re chasing real comparison? Compare results between ONE machine. Try your rows on a Concept 2 to see how you REALLY stack up in the rowing world, though! Coach Austin 🤘 . . . #row #rowing #rower #rowingmachine #erg #rowingispassion #waterrower #concept2 @concept2inc #ergworkout #crossfit #orangetheoryfitness #hyrox
#Concept2 Reel by @clarkperformancerowing (verified account) - The recovery isn't about getting back to the front end as fast as possible, it's about getting there in the best position you can whilst holding on to
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@clarkperformancerowing
The recovery isn't about getting back to the front end as fast as possible, it's about getting there in the best position you can whilst holding on to as much speed as possible. SO MANY mistakes you see on the recovery are caused by being too tense. This doesn't just apply to the water either - rowing on the concept 2 or RP3 is much more pleasant when you have that feeling of floating on top of it rather than feeling like you're dragging the machine or your own bodyweight. Think about that for your next session 🧠 #rowing #relaxation #aviron #rudern
#Concept2 Reel by @alice_ergs (verified account) - It's been more than 10 years since I first used a Concept 2 RowErg and 8 years since I first used this fancy rowing machine called an RP3 (feet moves,
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@alice_ergs
It's been more than 10 years since I first used a Concept 2 RowErg and 8 years since I first used this fancy rowing machine called an RP3 (feet moves, seat moves, fan moves - there's a lot going on). And nearly 4 years since I sat in a rowing boat. So it was pretty bloody exciting to try a new rowing machine for the first time in a decade. - Officially scoring the Rogue RowErg an 8/10. ✅The straps felt super secure on my feet ✅ It felt easy to put power down. ✅The resistance felt smooth the whole time. ✅ I got to use it in Bali and it had off road wheels?! ❌ Felt a little heavier than I'm used to ❌ Screen was a bit smaller and harder to read Like this post if you know that where you have the straps has nothing to do with your shoe size 👀
#Concept2 Reel by @dan_starrservicing_ (verified account) - Ever wondered how to service your Concept2 Rower? Here's a little walkthrough of just some of the things I do as part of my service. This isn't an
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@dan_starrservicing_
Ever wondered how to service your Concept2 Rower? Here’s a little walkthrough of just some of the things I do as part of my service. This isn’t an extensive list. I will do more depending on the age/condition of the machine and if there are any issues but this is just to give to a basic overview. Also, if I included everything, the video would be 10 mins long and the algorithm would hate me ✌🏼 Firmware updates and checking the shock cord are two things not included in the video that I do as part of the service. If you have any questions or would like to book in a service, drop me a DM. How many Rowers have you got at your gym? Comment below. @_tattooedtrainer @prashamincoaching @gymnation.uk
#Concept2 Reel by @hogberglukas (verified account) - No Cable Cross?🤣 I did it again😌🕺🤣 any thoughts?💭😲 You could say, I made a concept 2 times, out of concept 2😌🤌🏻🤣😌♥️ Can it be more CrossF
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@hogberglukas
No Cable Cross?🤣 I did it again😌🕺🤣 any thoughts?💭😲 You could say, I made a concept 2 times, out of concept 2😌🤌🏻🤣😌♥️ Can it be more CrossFit, when a Crossfitter crosses the line, and the Crossfitter makes a Ski Erg to a Cable Cross, or is the Crossfitter doing Skicross🤔? That is the question we need to ask ourselves folks😌🤌🏻 Right?😲🤣 TRICE’S for the GUYS CURLS for the GIRLS The BACK HACK The TIT for the LITT #skierg #cablecross #crossfit #crossfitgames #gymtraining #gymmemes #ptonline #concept2
#Concept2 Reel by @maxcleanmachines (verified account) - Restoration of a concept 2 rower that had not been used for four years. Came up like new!
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@maxcleanmachines
Restoration of a concept 2 rower that had not been used for four years. Came up like new!

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