71.6K
WOCable core exercises you should start doing! 🔥 #coreworkout #absworkout #gymworkouttips #fitnessbody #womenfitgear
@womenfitgear
#Core Cable Workout
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30Reels en Tendencia
(12)
422.2K
HALet’s build a stronger Core 💪🏼 Cable Edition ✨
1) Cable Rotations - Aim for 6-10 reps for 2-3 sets using a light weight
2) Cable Standing Side Bends - Aim for 10-12 reps per side for 2-3 sets using a light-moderate weight
3) Cable Crunch - Aim for 12-15 reps for 2-4 sets using a Moderate Weight
We’re almost half way through our 4 week core challenge on the @growgirlapp and it’s time we start kicking it up a gear from Monday 💪🏼 Let’s Go 🥵
New Program ‘Strong’ starts soon 👊🏼💪🏼
#corestrength #coreworkout #core #abworkouts
@hayleymadiganfitness
1.8M
BU📥 drop this CABLE CRUNCH VARIATION into your next workout! 🔥
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🧨 pro tip - start with lighter weight to get the motion down first! Plus it’s better not to go heavy from the beginning since the resistance is in a different place. 🔥
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❀ you can do this exercise with bent knees -OR- straight legs! Straight legs will actually work the core MORE since you don’t have that stability through your feet on the ground. 😌
❀ this is a type of “reverse” or “backwards” crunch since the resistance is when you go BACKWARDS instead of forwards. It adds a fun and different twist. 😎
❀ use whatever cable attachment is most comfortable for you! You can use the small straight bar like I’m using, or you can use handles or any other attachment. 💪🏽
❀ use whatever grip is most comfortable for you as well! You can hook in like I’m doing, or find another way to hold onto the attachment that’s beneficial. 😎
❀ make sure to CONTROL the movement! Don’t let the weights clink against each other uncontrollably. 🙅🏽♀️
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#TeamLegion #LegionAthletics #LegionAthlete #fyp #foryou #foryoupage #explore #explorepage #bodybuilder #probodybuilding #core #abs #athlete #gym #workouttips #gymtips
@buwalda_fitness
826.9K
ALAthletic core exercises!
Here are some cable core exercises you can add to your routine.
Top: Cable chop (high to low)
Middle: Cable core rotation
Bottom: Cable lift (low to high)
DM me “SHRED” to work with me 1-on-1!
Supplements I take @transparentlabs
Save with code ‘ALEX’
#fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports
@alex_lueth
651.2K
JOToday’s ab workout was STRICTLY cables controlled reps, slow negatives, and that deep core shake you can’t fake. This is how you carve lines into your waist while keeping it tight and snatched.
Tension builds detail. Detail builds the physique. 💪🏽
#CableAbs #CoreOnFire #SnatchedWaistSeason #GymGrind #abworkout
@josabetg
1.1M
WOUnleash Your Core Power: 8 Killer Cable Exercises for a Stronger Midsection! 🔥
✅SAVE THIS FOR LATER🔥!
✅SAVE/SHARE to add to your routine
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1️⃣ Standing Cable Crunch: 3-4 sets of 12-15 reps
2️⃣ Cable Wood Chop: 3-4 sets of 10-12 reps
3️⃣ Cable Reverse Crunch: 3-4 sets of 12-15 reps
4️⃣ Kneeling Cable Crunch: 3-4 sets of 12-15 reps
5️⃣ Cable Russian Twist: 3-4 sets of 12-15 reps
6️⃣ Cable Pallof Press: 3-4 sets of 10-12 reps
7️⃣ Cable Hip Rotation: 3-4 sets of 10-12 reps
8️⃣ Cable Side Bend: 3-4 sets of 10-12 reps
♦️➖➖➖➖➖➖➖➖➖➖
🔔 Turn on post notification ✅
➖➖➖➖➖➖➖➖➖➖♥️
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#abworkout #coreworkout #cableworkout #workout #fitness #workoutideas #Endomondo
@workoutendomondo
9.5K
LIHere are 6 cable ab exercises to add variety to your core workouts 🔥
Cable machines aren’t just for arms or chest. With the right movements, they can help you build strength, stability, and control through your core. Try mixing these into your next session and feel the difference 💪
Remember to focus on form, breathe through each rep, and go for control over heavy weights 🙌
@lifenfitnessttdi
5.1M
MIExaggerated spinal extension and flexion aren’t required for effective ab training.
In fact, excessive extension often increases lumbar stress and hip flexor involvement.
I intentionally start with a posterior pelvic tilt to remove lumbar arch and lock the hips, then perform controlled rib-to-pelvis flexion with constant abdominal tension.
More range isn’t always better — better control is.
Tension and intent matter more than exaggerated range.
حرکت Cable Crunch یکی از بهترین حرکات برای ساختن عضلات شکم هست.
این چکلیستیه که من همیشه قبل و حین انجام این حرکت توی ذهنم مرور میکنم:
1️⃣ لگن رو به داخل بچرخون و همونجا قفلش کن
گودی کمرت رو کم کن و شکمت رو سفت نگه دار.
2️⃣ دستها رو بکش تا کنار گوشهات پایین.
آرنجها جمع و ثابت باشن و این موقعیت رو حفظ کن.
3️⃣ از ستون فقرات شروع به خم شدن کن تا جایی که حس کنی آرنجهات دارن به زانوهات نزدیک میشن.
کنترلشده، بدون تاب خوردن یا کشیدن کابل.
#CableCrunch
#AbsTraining
#CoreWorkout
#fitnesstips
dubaifitnesstrainer
@mina_pt_dubai
0
PRHOW TO CABLE CRUNCH
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One of my favourite exercises for core, but also one that I see down the wrong way far too often. But it’s not surprising. It is a tricky exercise to do correctly.
A cable crunch is a lumbar (spine) flexion movement.
In the first video, you can see all the movement is coming from the hips. It’s Hip Flexion, meaning I’m working my hip flexors. My hips are also swinging back & forth with no stability or control in the movement. You probably will feel this in the abs thinking it’s working, because there is a certain amount of isometric contraction in the Abs.
In the second video, you can clearly see I’m creating flexion in the lumbar portion of my spine. I’m keeping my hips still and keeping the movement slow and controlled.
Tips on the Cable Crunch:
- Do it slowly
- Focus on pulling the elbows round towards the knees.
- Keep your hips still
- Don’t pull from the arms
- Breath in on the way up
- Breath all the air out of your lungs on the way down till there’s nothing left.
- Squeeze for a brief second at the bottom.
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⬇️ FOR COACHING ENQUIRIES ⬇️
Click on the link in my bio or DM TRANSFORM directly and book in a call with me.
@primehealth_ian
ian@primehealthfitness.com
www.primehealthfitness.com
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#cablecrunch #gymlife #aesthetics #technique #weightloss #fatloss #musclegain #trainsmart #onlinecoach #nutritionist #personaltrainer #primehealthfitness #buildmuscle #fatlossmotivation #fitfam #abs #sixpack #obliques
@primehealth_ian
11.9K
TH3 core exercises on cable machine!
The key isn’t how heavy you can go, but about maintaining stability and control the entire. 💡
1. Pallof Press: pressing out in front of your sternum while maintaining a neutral spine.
2. Anti Rotation: control the weight by not allowing it to pull you in toward the cable machine.
3. High to low Chops: rotating from high to low while keeping your hips still.
Don’t have a cable machine? Use a long resistance band!
#abexercises #corestrength #coretraining #coreexercises #corestability #corework
@thrivewithjulia
16.4K
GYLevel up your core game with this simple cable woodchop tweak! 🪵🪓
Most people just swing their arms, but the real secret to 85% engagement is all in the pivot and squeeze. If you aren't feeling that deep burn in your obliques, you're missing out on the best part of the move.
Stop "pulling" and start rotating. 🌪️
The Checklist:
✅ Core braced throughout
✅ Hips follow the movement
✅ Control the eccentric (don't let the weight pull you back!)
Save this for your next pull day and tag a gym buddy who needs to stop ego-lifting! 💪✨
#ObliqueWork #CoreStrength #GymHacks #AbsWorkout #FitnessTips
@gymnasium_work
1.0M
CH🔥 WEIGHTED CABLE AB RIPPER 🔥
Bodyweight core work is great, but if you want to build thick, blocky abs and deep cuts, you need to add resistance. Grab a cable machine and your favorite workout partner to try this complete core crusher! 🍫
🪓 Standing Woodchops (3-4 x 10-12/side): Keep your arms relatively straight and rotate through the torso. This builds explosive rotational power and torches the obliques.
💥 Weighted Crunches (3-4 x 12-15): Kneel down and focus on rounding your spine to contract the abs, rather than just hinging at the hips. The ultimate heavy mass builder for the six-pack.
🌪️ Half-Kneel Woodchops (3-4 x 10-12/side): Dropping to one knee isolates the core even further and removes lower body momentum for a stricter oblique contraction.
🔄 Kneeling Trunk-Rotations (3-4 x 10-12/side): Stay tall on both knees and lock your hips in place. Rotate purely through the midsection to carve out the waistline and build stability.
⚔️ Alternating Jackknives (3-4 x 10-12/leg): Keep constant tension on the cable as you fold up to meet your arm and opposite leg at the top. Great for upper and lower ab coordination.
🛡️ Side Plank Crunch (3-4 x 10-12/side): Hold a strong side plank and crunch the top knee and elbow together against the cable resistance. A brutal test of anti-lateral flexion and core stability.
🧳 Suitcase Sit-Ups (3-4 x 10-12): Keep the cable tension high and tuck both knees into your chest simultaneously while crunching your upper body.
🚀 Oblique V-Ups (3-4 x 10-12/side): Lean onto one hip and bring your arm and legs together. The cable resistance takes this classic V-taper builder to a whole new level.
🔥 Weighted Knee-Tucks (3-4 x 12-15): Attach the cables to your feet, lean back, and drive your knees into your chest to completely isolate and fry the lower abs.
@christiancastano
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