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RICSF Select ‘32 went on a dominant run to come away with the 6th Grade Gold Championship🏆
#RISEEvents #WinterNationalChampionships
@risereport
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308.3K
JUComment “cranial” and I’ll send you my Cranial Sacral & Nervous System Reset course.
Most people try to change their face through the skin or muscles.
But the real shift happens deeper.
Over time the bones of the skull slowly compress from stress, jaw tension, mouth breathing, and nervous system overload.
When that happens the mid-face tightens, the jaw locks, the eyes look more tired, and the whole face loses space.
This simple cranial release helps reverse that compression.
How to do it:
Place your thumb gently on the roof of the mouth on the soft palate.
Use the other fingers on the outside of the nose to lightly guide the nasal bridge upward.
Inhale through the nose and create space inside the palate.
Exhale slowly and lift slightly upward with the thumb.
No force. Just decompression.
12 slow breaths.
2 minutes total.
When the palate opens:
• the cranial bones decompress
• CSF flow improves
• the nervous system downshifts
• tension leaves the jaw and face
• the mid-face naturally lifts
Your face changes when the inside of the skull is no longer compressed.
If you want the full cranial sequence and deeper techniques, I teach everything step-by-step.
The Cranial Sacral & Nervous System Reset course is also included inside my Mindful Movemend membership.
Comment “cranial” and I’ll send you the details.
#cranial #fascia #cranialrelease #csf #mindfulmovemend
@jules_horn
149.0K
DRWhen your nose runs like a faucet, everyone assumes ‘allergies’ or ‘a cold’… but sometimes it is neither.
There is a rare condition called a CSF leak, where the fluid that cushions your brain actually drips out of your nose. It is usually:
• Clear, watery, and constant
• Worse when you lean forward or strain
• Often just from one nostril
This is not the typical thick, yellow mucus you see with most infections. A CSF leak can raise your risk of serious infections like meningitis, so it is not one to ignore.
If your ‘runny nose’ is nonstop clear water from one side, especially after head trauma, sinus surgery, or a bad fall, that is a good reason to get checked out.
#csfleak #healthtips #runnynose #medicalfacts
@drjoe_md
12.4K
CSIt's a condition you may not have heard of - with truly devastating effects.
Learn more about the reality of CSF leaks and why more research and funding is urgently needed.
Watch the new documentary, which launches on 03 December via our YouTube channel:
Chronic Headache Mystery – Hidden Stream: The Untold Story of a CSF Leak
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#csfleak #csfleakawareness #neurology #chronicillness
@csfleakassociation
131.8K
PR𝗧𝗵𝗲 𝗛𝗲𝗮𝗿𝘁 𝗕𝗿𝗮𝗶𝗻 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 🫀🧠
This cine MRI sequence captures the rhythmic pulsations of cerebrospinal fluid (CSF) in the brain’s third ventricle, where the pineal gland (third eye) is located. The oscillations are primarily driven by the cardiac cycle: each heartbeat generates arterial pressure waves that displace CSF, causing subtle mechanical motion around midline structures like the pineal gland.
Superimposed on this are slower, larger-amplitude movements influenced by respiration. Deep inhalation draws CSF upward into the cranial ventricles, while exhalation reverses the flow. Together, these heartbeat- and breath-synchronized CSF dynamics help circulate nutrients, remove waste, and maintain intracranial pressure, illustrating the profound physiological heart-brain connection.
Various breathwork techniques, including those taught by Joe Dispenza @drjoedispenza and ones rooted in yogic practices like bandhas and pranayama, involve muscle contractions and directed breathing to accelerate and “squeeze” CSF upward toward the third ventricle. According to Joe Dispenza’s theory, this process applies pressure to the pineal gland’s micro crystals, triggering a piezoelectric effect that can lead to profound altered states and mystical experiences.
👉🏻 Comment 𝗖𝗔𝗟𝗠 below for breathing tips and breathing exercises. We’ll DM you our FREE breath guide to start your journey!
➖
🎞️ Unknown. DM to credit.
✦ For more @Primalbreathwork 📲
✧ Save 📌, tag someone 👥 or share 📨 if you found it useful. Your support means a lot 🙏🏻
@primalbreathwork
11.6K
CHA snapshot of my story this year… I received a styloidectomy (removal of the styloid) to help with the jugular stenosis. The jugular vein empties CSF fluid and if it is closed off will cause intercranial hypertension (high pressure in your head) and a host of other issues. I can now eat and be upright without immediately passing out. My story continues… its looking like CSF leaks and more vascular compression. Follow for more of this medical journey… #csfleak #eds #chronicillnesswarrior #invisibleillness #disabilityawareness #lifebehindthelens #healingjourney #imawarethatimrare #raredisease #chronicillnessfighter
@chronically_kiera
676.0K
SHAfter multiple scans and tests, I was diagnosed with neurocysticercosis — a parasitic cyst in my brain.
In my case, the cyst was located in the 4th ventricle, blocking the normal flow of CSF (cerebrospinal fluid) to the spine.
This caused a dangerous pressure build-up in my brain, which started affecting my optic nerves — leading to vision issues.
My symptoms:
• Persistent headache
• Neck stiffness
• Double vision
• Nausea
• Sensitivity to light, sound & smell
• Gushing sound inside the ears
The treatment I underwent was ETV (Endoscopic Third Ventriculostomy) —
a procedure where a small opening is made inside the brain to redirect the fluid flow and relieve the pressure.
That surgery saved my vision and my life.
What shocked me the most?
You don’t need to eat pork to get this.
It can happen through contaminated food or water.
What I learned the hard way 👇
- Wash vegetables properly
- Cook food thoroughly
- Know your food source
- Minimize eating from outside
- Deworm (only after consulting a doctor)
Sharing this wasn’t easy…
But if this helps even one person, it’s worth it ❤️
@shiba_bennet
57.2K
COOur official helping CSF to better understand court signals/rules for our youth hoopers #TeamGrey
@courtsidenz
15.6K
ZEShe’s baaAAAaack💕🦓
-got a procedure (cisternogram) to test for a CSF leak *it was the worst pain I have ever felt*
-learned my spine has extremely sensitive nerves
-got a spinal leak from that procedure
-Trip #1 to the ER to get a blood patch (hello second lumbar puncture in 2 days)
-think I’m better enough to go to work. FALSE.
-manage to get home, got very sick, called 911
-ambulance ride for ER trip #2
-blood patch dislodged, but not allowed to get a second one due to the likelihood of it failing again.
-stayed horizontal for a total of 14 days
-got medical PTSD from the ordeal
-eased back into life and dancing
BUT I’M BACK BABY
#csfleak #spinalleak #cisternogram #eds #ehlersdanlos #heds #pots #mcas #cptsd #ptsd #adhd #chronicillness #invisibleillness #zebra #zebrave
@ze.brave
121.1K
THThe Vital Nursing :- Intracranial Pressure (ICP) is the pressure exerted by the brain tissue, blood, and cerebrospinal fluid (CSF) within the rigid skull. 🦠
🛡️ Save It For Future ⚔️
Follow 🚸🛣️🚦🚧
@thevitalnursing
#thevitalnursing
Keywords:
Nursing education, Nursing skills, Nursing tutorials, Nursing training, Nursing courses
Hastag:
#csf #intracranialpressure #medicine #hospital
@thevitalnursing
4.0K
PTFollow @pt_simplified for more📌
Ever wondered how cerebrospinal fluid actually flows through your brain and spine?Here’s the full “CSF circulation” made simple.🔥
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#physiotherapy #explore #physiostudent #bptstudents #bpt #physiotherapystudent #explorepage #foryou #instagood #cerebrospinalfluid #cerebrospinalfluid #reelsgrowth #reelitfeelit #algorithm #foryou #fp #explore #reelkarofeelkaro #trendingtopic #insights #instareel #instagood #reach #views #likeme #ashh_growth #viralhashtags #followformoreposts♥️
@pt_simplified
160.9K
TH🤍🖤❤️🔥🏁 Art car
🎥 @lesbolidesdunord @markensonpfotografie
@air_lift_performance @agwheels @csf_radiators @goldenwrench @downstar @jmaracing @dynamiqueauto @clubbmwmontreal
#bmw #bmwm #bimmer #bmwm3 #m3
@the_m3_f80
✨ Guía de Descubrimiento #Csf
Instagram aloja 241K publicaciones bajo #Csf, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Csf es una de las tendencias más populares en Instagram ahora mismo. Con más de 241K publicaciones en esta categoría, creadores como @shiba_bennet, @jules_horn and @the_m3_f80 lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Csf? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
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Con Pictame, puedes explorar todos los reels y videos de #Csf sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
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Análisis de 12 reels
💡 Posts top promedian 323.5K vistas (2.3x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Csf - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (25%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 662 caracteres
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Explorar Csf#csf circulation diagram#que es csf en mexico#subarachnoid space csf diagram#where is csf produced#csf examination#sat id csf#csf rentals#csf leak vs runny nose