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JA🔥𝐋𝐚𝐧𝐝𝐦𝐢𝐧𝐞 𝐋𝐨𝐰𝐞𝐫 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧𝐬
The landmine is an incredible tool for both the lower and upper-body that has some unique benefits. Because of a fixed anchor point that is away from the body, the landmine presents a level of novelty in terms of joint angle different than that of a traditional goblet squat. For istance, the squat pattern in particular is far more 'hip dominant' which for many indviduals that present with knee issues, this is a huge advantage.
Level-up Your Landmine Training - full article: 𝘓𝘐𝘕𝘒 𝘐𝘕 𝘉𝘐𝘖.
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