#Cyclesync

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#Cyclesync Reel by @anadasilv__ (verified account) - Épisode 1/4 de notre série #CycleSync ou je te présente 1 soupe par phase du cycle menstruel 🍁 Et aujourd'hui on commence avec la phase des menstrua
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@anadasilv__
Épisode 1/4 de notre série #CycleSync ou je te présente 1 soupe par phase du cycle menstruel 🍁 Et aujourd’hui on commence avec la phase des menstruations : Découvrez une soupe réconfortante conçue pour soutenir votre corps pendant cette phase. Avec ses betteraves riches en fer et ses lentilles corail protéinées, cette recette anti-inflammatoire aide à restaurer l’énergie et à apaiser les crampes. Idéale pour nourrir le corps en nutriments essentiels pendant les règles. RECETTE DE SOUPE MAISON anti inflammatoire et riche en protéine végétale : 🍁 Épluchez 2 betteraves moyennes et 2 carottes, puis coupez-les en petits morceaux. 🍁 Faites revenir 1 oignon, 2 gousses d’ail et 2cm de gingembre frais râpé dans 1cas d’huile d’olive jusqu’à ce qu’ils soient dorés. 🍁 Ajoutez les betteraves, les carottes, 100g lentilles corail et 500ml bouillon de légumes. 🍁 Laissez mijoter à feu doux pendant 20-25 minutes, jusqu’à ce que les légumes et les lentilles soient tendres. 🍁 Mixez la soupe jusqu’à obtenir une texture lisse, puis mélangez y une burrata de chèvre ou de la ricotta fraîche (125g) et servez avec de l’aneth et des noix de cajous concassées. Abonne toi pour ne pas manquer les prochaines recettes alignées avec chaque phase du cycle menstruel, pour une santé holistique au naturel ! [How to cycle sync food with your menstrual cycle : beetroot soup for menstruation anti inflammatory]#Hormones #ÉpanouissementFéminin #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #hormonebalance #santenaturelle #santeholistique #holistichealth #integrativenutrition #integrativemedicine
#Cyclesync Reel by @guudwoman (verified account) - Eating according to your cycle = a lifesaver! 🤝 Here's what your body needs each phase: 🌸 SPRING (follicular): Focus on fresh veggies, fermented f
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@guudwoman
Eating according to your cycle = a lifesaver! 🤝 Here’s what your body needs each phase: 🌸 SPRING (follicular): Focus on fresh veggies, fermented foods, and plant proteins. Add flaxseeds for estrogen support when energy rises! ☀️ SUMMER (ovulation): Choose cooling fruits and veggies. Add B-vitamin rich foods like greens and eggs, plus zinc from seeds for progesterone support. 🍂 AUTUMN (luteal): Increase calories with complex carbs, lean proteins, and fiber-rich veggies. Add probiotics for gut health. ⛄ WINTER (period): Choose warming foods rich in omega-3s, magnesium, and iron to replenish. Your cycle changes monthly, and so should your diet! Check the 🔗 in bio for more tips on how to eat according to your cycle! 🩸 #CycleSync #HormonalHealth #WomensWellness #GuudWoman #MenstrualHealth
#Cyclesync Reel by @courtneysnelll (verified account) - Pilates still has value, but it doesn't deliver the same metabolic, hormonal, or bone-building benefits as strength training. Strength training wins
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@courtneysnelll
Pilates still has value, but it doesn’t deliver the same metabolic, hormonal, or bone-building benefits as strength training. Strength training wins for hormone regulation, bone health, insulin sensitivity, ovulation, and cycle stability. Pilates is a beautiful complement, especially for core strength, posture, flexibility, and nervous system regulation. There are a small group of women for a certain season that Pilates will be better for you if you have been in a chronic state of stress and your body can’t endure weight training. For this, absolutely focus on Pilates. But you should also be focused on healing your body to be able to get back to weight training and thriving with the good stress that it puts on the body. Implementing Pilates more during certain phases of your menstrual cycle is also helpful (luteal phase and menstrual) just as running, cycling, and HIIT can be cycled but strength training should still be the foundation. You can also cycle sync weight training to a different degree than Pilates in my opinion and adjust what your body is needing while giving all the benefits I talk about in the video. I know Pilates has been on the rise and I myself utilize it, but I understand its place and to prioritize strength training more than anything. #femalehealth #menstrualcycle #cyclesync #femalehormones #menstrualhealth #cyclesyncing
#Cyclesync Reel by @healthwithholland (verified account) - I LOVE this recipe ⬇️ 1 cup milk of choice 1 tbsp raw cacao 1tsp tahini Half tsp cinnamon Raw honey to taste Pinch salt Warm milk, don't boil,
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@healthwithholland
I LOVE this recipe ⬇️ 1 cup milk of choice 1 tbsp raw cacao 1tsp tahini Half tsp cinnamon Raw honey to taste Pinch salt Warm milk, don’t boil, remove from heat and stir in other ingredients, whisk to make it smooth. Comment CYCLE SYNC if you want more recipes to match each phase of your cycle and education on how to live in a way that complements the female cycle - exercise, recipes and deep insight into how the female hormones fluctuate every month #cyclesync #lutealphase #femalecycle
#Cyclesync Reel by @healingwithroxy - Post-Workout Follicular Phase Breakfast Ideas: I love following the bio-hack of protein within 30 mins post workout and this is my FAVE breakfast tha
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@healingwithroxy
Post-Workout Follicular Phase Breakfast Ideas: I love following the bio-hack of protein within 30 mins post workout and this is my FAVE breakfast that nourishes and satisfies me! Our estrogen is rising at this point so I opt for leaner proteins, lower glycemic fruits and veggies, good sources of healthy fat and complex carbs! This supports your increased energy levels during the follicular phase while aiding muscle building in post-workout recovery. Remember to stay hydrated and listen to your body’s needs as you refuel after exercise! #PostWorkoutMeal #HormonalHealth #FertilityNutrition #CycleSyncing #WomensWellness #HormoneBalance #FollicularPhase #FertilityDiet #CycleSync #wellnessjourney
#Cyclesync Reel by @bodyblissbyjess (verified account) - Upon ovulation, we produce progesterone and then transition into the luteal phase which is about 10-14 days and includes the premenstrual "PMS" week!
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@bodyblissbyjess
Upon ovulation, we produce progesterone and then transition into the luteal phase which is about 10-14 days and includes the premenstrual “PMS” week! Metabolism increases, resting cortisol is higher and progesterone runs the show which means we need more calories from whole foods and less caffeine, alcohol and inflammatory foods to avoid bad PMS symptoms and improve our upcoming period week. Add these foods to your grocery list so you’re prepped for this phase and can go in armed without support for improved symptoms including mood, cravings, cramping, bloating, painful boobs & acne! Which of these foods will you be adding to your PMS toolkit? Be sure to save this post! #pmssupport #hormonebalance #moodcure#realfoods #lutealphase #cyclesync
#Cyclesync Reel by @wellnesswhannah - CYCLE SYNCING!! after 2 years of under-eating, not managing my stress and at the end of it all coming off the birth control pill, I had lost my peri
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@wellnesswhannah
CYCLE SYNCING!! after 2 years of under-eating, not managing my stress and at the end of it all coming off the birth control pill, I had lost my period for nearly a year as i gradually started eating more my period would come at super random times 3-6 months apart with the WORST pms symptoms I’d ever experienced (cramps, bloating, acne, the whole lot) i started cycle syncing nearly 3 years ago and ever since making conscious shifts to tailor my nutrition, movement and lifestyle to my hormone cycle i’ve had consistent, predictable, painless and mostly acne-free cycles! ✨Shifts I make throughout my cycle phases Menstrual: slow down, rest, and nourish with warming foods Follicular: fresh foods, creativity, and light workouts Ovulatory: social energy, strength training, high-protein meals Luteal: grounding meals, gentle movement, early nights I keep my cycle syncing guide pinned to my fridge so i always know what foods to eat when🍒🫒🥩 Comment SYNC + i’ll send you my $15 cycle syncing guide 🫶🏼 #cyclesync #acne #acnetips #acnejourney #acnehelp #acneskin #hormonalacne #clearskintips #acnetreatment #acnenutritionist
#Cyclesync Reel by @kylabeland (verified account) - Full Body Dumbbell Only Luteal Phase Workout 💛 This workout is perfect for the luteal phase (aka the week before your period where your hormones are
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KY
@kylabeland
Full Body Dumbbell Only Luteal Phase Workout 💛 This workout is perfect for the luteal phase (aka the week before your period where your hormones are tanking and your body is more sensitive to stress) because: 1. Using light weight 2. Slow and controlled movements 3. Quick but effective for the full body just in case you’re not in the mood to workout when 🩸 comes 🤪 - Warm up (more prone to injuries in the phase) - 10x3 DB Squat to Shoulder Press - 10x3 Static Lunge to Hammer Curl - 10x3 RDL to Calf raise - 10x3 Chest Press to Overhead Weighted Sit Up - Cool down & static stretch (again, more prone to injuries during luteal phase) #cyclesyncing #lutealphase #workoutwithme #dumbbellworkout #cyclesync
#Cyclesync Reel by @peace.love.hormones - Which phase are you in? 🥰⬇️ Cycle syncing your workouts is SUCH a game changer, not just for hormone balance, but also for simply feeling better, mo
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PE
@peace.love.hormones
Which phase are you in? 🥰⬇️ Cycle syncing your workouts is SUCH a game changer, not just for hormone balance, but also for simply feeling better, more vibrant, and in flow ✨ . . . . . #cyclesyncingmethod #cyclesyncing #hormonebalance #hormonrhealing #cyclesync
#Cyclesync Reel by @frut.official.au - We are too different from men, we literally can't function the way they do! And one main thing I learn about cycle syncing myself, is to listen to my
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FR
@frut.official.au
We are too different from men, we literally can’t function the way they do! And one main thing I learn about cycle syncing myself, is to listen to my body and change EVERY SINGLE WEEK! That includes: ⏳Food we eat ⏳Workouts and physical activities ⏳Skincare routines ⏳Clothes we wear Basically everything we do needs to change every week according to the phase we are in. And at 34 years old I only just realised how important this is 🫣 It’s never too late ladies! #cyclesyncing #cyclesync #tea
#Cyclesync Reel by @jana_noel - 😫 So often I see women talking about Cycle syncing as a rigid plan where you have to follow rules every single day. But this is NOT what it is abou
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@jana_noel
😫 So often I see women talking about Cycle syncing as a rigid plan where you have to follow rules every single day. But this is NOT what it is about! It’s simply about paying attention to your body and respecting what it needs in different phases of your cycle.🥰 Some days you might feel energized and social, and other days you might feel tired, emotional, or in need of more rest. Cycle syncing just gives you a framework to notice those patterns instead of pushing through them or judging yourself for not being the same every day. So it’s not perfectionism, it’s compassion. It’s choosing to listen to your body rather than forcing it to match one standard of productivity, mood or performance all the time. You’re allowed to adjust, slow down, or change plans based on how you actually feel. ❤️ #cyclesyncing #nourishyourflow #womenshealth #cyclesync #menstrualhealth #holistichealthjourney
#Cyclesync Reel by @nutritionbyrichi - Just 30 Days. Real Change. 🌿 Thank you @diaajmera for sharing your progress with us ♥️ What if one month could actually change the way you feel - e
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@nutritionbyrichi
Just 30 Days. Real Change. 🌿 Thank you @diaajmera for sharing your progress with us ♥️ What if one month could actually change the way you feel — every single day? This lovely client came in with painful cramps, a short 22-day cycle, and daily bloating. In just 30 days of working with @nutritionbyrichi: ✨ Her cycle stretched to 25 days ✨ Cramps reduced to just 1 day ✨ Gut issues? Gone — with a personalized gut-healing plan & seed cycling This is what happens when we support hormones from the root — not just chase symptoms. And honestly, this is just the beginning. 📲 Ready for your own hormonal glow-up? Connect with us 👇 WhatsApp: +91 9158420268 Email: bevictoria21@gmail.com #HormonalBalance #PeriodHealth #GutHealing #SeedCycling #CycleSync #RootCauseHealing #HormonalGlowUp #IndianWomenAbroad #BloatingRelief #CrampFreePeriods #HolisticHormoneHealth #NutritionByRichi

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