40.0K
DEHere’s how I eat to thrive at 46 🙌 #healthyliving #healthylifestyle #healthyfood
@devinedwelling
#Devinedwelling
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(12)
111.3K
DEThe first time I quit drinking (not for pregnancy, but for me) was in 2019 and I immediately saw changes in my face and body. Then in 2023, when I quit again for good, the same transformation happened almost instantly.
Here’s what changed ⬇️⬇️⬇️
1. My face changed shape, less puffiness, more definition
2. My skin cleared and actually started glowing again
3. My teeth got whiter and I can’t quite explain it but they just look way better. My oral health in general has improved tremendously.
4. My eyes look brighter and way less tired and the color came back!
5. My body leaned out without obsessing over it.
This is your reminder that quitting doesn’t take anything away from you, it gives you you back.
#alcoholfree #soberjourney #quitdrinking #devinedwelling #glowup #sobercurious #soberwomen #alcoholfreelifestyle
@devinedwelling
49.7K
DEI guess more hair bleach and lip filler wasn’t the answer I was looking for 🤷♀️ #over40women #glowup
@devinedwelling
168.8K
DEAt 40 years old with three children, I found myself getting a divorce. What followed in the next three years would be the worst three years of my life. Not having my children full-time, coming face-to-face with everything I had buried with drugs and alcohol, low self worth and no idea what I was going to do was my rock bottom. Three years later, I’m living a life I never dreamed was possible. In the moment losing everything felt like hell, but in hindsight is the best thing to ever happen to me. I had nowhere to go but up and for the past three years, I’ve been building a life that I love brick by brick. I may be a few years behind, but I know I’m right on time. It’s never too late to become the person you were always meant to be. #startingover
@devinedwelling
7.5M
DEWhen I started my health journey, my main goal was better mental health.
I quickly learned how much my gut health impacts my mood, focus, and energy, and became obsessed with understanding nutrition and the foods I was putting in my body.
What began as a quest to feel good has also helped me look better than I ever have.
After a lot of trial and error and realizing I have a very sensitive stomach, here are 5 foods I no longer eat ⬇️⬇️⬇️
1. Gluten – can trigger inflammation and bloating.
2. Sugar – spikes blood sugar, crashes energy, and feeds bad gut bacteria.
3. Overly processed foods – packed with chemicals that disrupt gut balance.
4. Processed meats – high in preservatives that harm gut health.
5. Simple carbohydrates – white bread, pasta, pastries, crackers, sugary cereals that cause quick spikes and crashes in blood sugar.
What are some foods you’ve eliminated? Any other sensitive tummy girls out there?
#thisis45 #fitover40 #devinedwelling #glowup #over40 #midlifemakeover #devineglow
@devinedwelling
52.0K
DEThree years ago, in March 2023, I started documenting my life and my healthy lifestyle online.
At the time I was just taking baby steps toward a future I hoped for, with so much fear, uncertainty, and honestly… a lot of trepidation.
But I stayed consistent.
For three years I kept showing up for myself.
And that consistency has transformed me mentally, physically, and spiritually.
People always say “it’s not about the destination, it’s about the journey.”
And it’s true.
Because when you start keeping promises to yourself, something changes.
You walk a little taller.
You show up differently in the world.
You start becoming someone you’re proud of.
And that transformation goes deeper than anything external.
Trust me, I’ve tried the shortcuts.
I think I tried all of them.
But for once I just put my head down and did the work.
Now three years later, I can look back at this journey and feel incredibly proud of what I’ve built.
I know how frustrating it can feel when you think you’ve tried everything.
I lived most of my life feeling like I was taking two steps forward only to fall back again.
But this lifestyle changed that for me.
It’s enjoyable.
It’s sustainable.
I’m never “resetting.”
I’m never starting over.
Because I created boundaries, structure, and accountability for myself.
And that creates confidence.
And once you feel amazing in your body and mind every day… you never want to go back.
The crazy part is the practices that changed my life are actually very simple.
That’s why I’m so passionate about sharing them.
The Devine Glow is my 28-day glow up guide — everything I’ve practiced over the past three years condensed into one month.
Fasting.
Whole foods.
High protein.
Healthy fats.
Mindfulness.
It sounds simple… but the magic is in consistency until it becomes your lifestyle.
✨ The best part?
I kept the promise I made to myself.
Follow @DevineDwelling for more over-40 glow-up content.
@devinedwelling
30.1K
DETwo weeks ago I had microneedling with exosomes and I’m honestly shocked by how much my skin improved.
At 46 I focus a lot on supporting collagen, and this treatment stimulates your skin to repair itself and produce more.
Healing process looked like this:
Immediately after → red
A few days later → tight & textured
Week 1 → glow starting
Week 2 → smoother + brighter skin
They recommend 3 treatments spaced one month apart for the best results.
If you are in the Orange County area, definitely check out @oasishavenaesthetics
#microneedling #glowingskin #orangecounty
@devinedwelling
17.4K
DEAging gracefully at 40+ really does start from the inside out.
As digestion naturally slows, I’ve made Zenwise Digestive Enzymes part of my daily routine to help my body break down food more efficiently and stay ahead of discomfort.
It’s simple, consistent support that fits into real life — because feeling good in your body isn’t about perfection, it’s about daily habits that add up.
@zenwisehealth
#ad #GutHealthOver40 #GutFirstWellness #WellnessOver40 #zenwisepartner
@devinedwelling
370.5K
DEFunny how in my 30s l never thought alcohol was the problem.
But over time… I stopped recognizing myself in the mirror. Actually…the truth is I’d been drinking since I was 13 so I thought that version of me was just me.
I will never forget the first time I quit drinking…not because I was pregnant, but because I chose to.
And I saw almost immediate change. It was like I saw myself again. My features were back.
My eyes were clear. My skin got my brighter. My hair became healthier and shinier. Heck… even my teeth changed.
I spent so much money and time trying to look better…
And the truth is:
At 46, I feel and look better than I ever have…
And it started with quitting alcohol.
#sober #alcoholfree #aging #over40
@devinedwelling
33.3K
DEMom 🤝 Costco —> @drinkjuni
I love Junie tea drinks, and I’m so pleased that they are now at the local @costco
They have just a little bit of caffeine for a perfect pick me up without the Post caffeine slump , they’ve got adapted jeans that help me chill out and they’re cool crisp and delicious. Check them out today!
#junipartner #ad #costcomomhaul #costcofinds #orangecounty #healthydrinks #adaptogens #drinkjuni
@devinedwelling
147.5K
DEPeople love to say “there are no bad foods” and that I shouldn’t restrict myself. But here’s the truth:
I had an open-door policy my entire life. Always saying yes when I should’ve said no. I chose other people’s comfort over my own health. Homie don’t play that anymore. 🙅♀️
Saying no to things that don’t serve me has saved my life. I no longer consume things that make me feel bad just to make others feel comfortable. And sometimes when you set boundaries, people take it personally…but I’m done bowing to that pressure.
Here are 3 foods I’ve set boundaries with:
✨ Candy- I love it, but once I start I can’t stop. The high lasts a few minutes, the crash lasts hours. Not worth it.
✨ Fast food- I once asked for Taco Bell for my birthday. I was addicted to the drive-thru. Now I avoid it like the plague.
✨ Non-fat & low-fat foods - My calorie-counting days are over. My body needs healthy fats for hormones, energy, and nutrient absorption. Stripped-fat foods are usually loaded with sugar and fillers that leave me hungrier.
Setting boundaries is self-care. And for once, I care enough to protect my health even if it makes others uncomfortable. 😮💨
Have you met resistance when setting boundaries for yourself?
Have you tried moderating things only to find that you don’t moderate very well????
Let me know in the comments below 👇
#boundaries #foodrestrictions #devinedwelling
@devinedwelling
24.6K
DEBecause it turns out I did not in fact wake up 40 with a short gray perm living with 4 other women wearing a moo moo 🤷♀️ #midlife #over40 #glowup #over40fashion
@devinedwelling
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