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#Eatsimple Reel by @vocal_edge_studio (verified account) - Singers who avoid eating before performances are actually harming their vocal performance. Skipping meals causes blood sugar drops, which triggers cor
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@vocal_edge_studio
Singers who avoid eating before performances are actually harming their vocal performance. Skipping meals causes blood sugar drops, which triggers cortisol and leads to shaky breath, throat tension, and nervousness. Singing is athletic and requires proper fuel, and we share specific food recommendations like eggs with avocado, Greek yogurt with nuts, and turkey roll-ups to eat 2-3 hours before performing, with small snacks 60-90 minutes before. Fueling your body properly is what truly frees your voice. #SingerTips #VocalHealth #SingingPerformance #VoiceCoach #PrePerformanceNutrition
#Eatsimple Reel by @itscarmen.caroline - I had a voice that could fill a concert hall without a microphone. I got to travel to many places. Sing in front of many strangers. Memorized arias in
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@itscarmen.caroline
I had a voice that could fill a concert hall without a microphone. I got to travel to many places. Sing in front of many strangers. Memorized arias in four languages. Done things on stage that took years of real courage. And I could not walk into a school pickup line without wanting to disappear. The entertainment world is brutal about bodies. Years in that industry did something to how I saw myself that took a long time to undo. And then the weight came, and the pain came, and the confidence I used to perform with just quietly left. I’m 38 now. Still on this road. Still 37 lbs from my goal. But I feel like me again for the first time since I was 28. Not because I hit a number. Because I finally stopped punishing my body and started actually supporting it. Confidence isn’t a number on a scale. But it’s really hard to feel like yourself when your body is fighting you at every turn. If you’ve been hiding too — I see you. Truly. And if this resonated - follow along. I share this journey every single day ❤️
#Eatsimple Reel by @itscarmen.caroline - I had a voice that could fill a concert hall without a microphone. I got to travel to many places. Sing in front of many strangers. Memorized arias in
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IT
@itscarmen.caroline
I had a voice that could fill a concert hall without a microphone. I got to travel to many places. Sing in front of many strangers. Memorized arias in four languages. Done things on stage that took years of real courage. And I could not walk into a school pickup line without wanting to disappear. The entertainment world is brutal about bodies. Years in that industry did something to how I saw myself that took a long time to undo. And then the weight came, and the pain came, and the confidence I used to perform with just quietly left. I’m 38 now. Still on this road. Still 37 lbs from my goal. But I feel like me again for the first time since I was 28. Not because I hit a number. Because I finally stopped punishing my body and started actually supporting it. Confidence isn’t a number on a scale. But it’s really hard to feel like yourself when your body is fighting you at every turn. If you’ve been hiding too — I see you. Truly. And if this resonated - follow along. I share this journey every single day ❤️
#Eatsimple Reel by @vocal_edge_studio (verified account) - These top five foods can really cause problems for singers! Cutting back on or eliminating them, especially on performance days will allow a singer to
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VO
@vocal_edge_studio
These top five foods can really cause problems for singers! Cutting back on or eliminating them, especially on performance days will allow a singer to perform with a much clearer, strain-free voice. They are: sugar, late night snacks, seed oils, histamine rich foods, sugar. Follow for more because we will be studying each of these at a deeper level. Like and share as well! #singer #vocalhealth #functionalnutrition #vocalcoach #performer #wholebodyhealth #foodstoavoid #singing
#Eatsimple Reel by @_dominiquechristine_ - Most singers work really hard on technique. And still feel stuck, with tight voices and struggling high notes. Here's why. ⤵️ Your voice doesn't li
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@_dominiquechristine_
Most singers work really hard on technique. And still feel stuck, with tight voices and struggling high notes. Here's why. ⤵️ Your voice doesn't live in a vacuum. It lives in your body, shocker right.. And your body holds tension, from nerves, from pushing, from life. That tension sits in your muscles and it physically gets in the way of how you sing. No vocal exercise will fix that. So before we talk about technique, we need to talk about release. One of the best places to start to release is with the SCM (sternocleidomastoid) the muscle that runs down the side of your neck. Singers overuse it constantly without realising. When it's tight, everything from your jaw to your breath feels harder than it should. I have a video on my page showing you exactly how to release it. Go find it, its part 1 of the vocal release series. And if you want a full (30min) routine, that I work through with every client in my vocal sessions, you can comment JAWRESET below and I'll send you the link. If you would do the jaw reset routine in the morning, you could sing with more freedom in the afternoon. #vocalfreedom #jawtension #jawrelease #vocalhealth #voicerelease
#Eatsimple Reel by @eat.simple.erin (verified account) - In this week's episode of The eat.simple Podcast I talk about - • How many calories you need to lose or maintain weight • How many grams of protein y
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@eat.simple.erin
In this week’s episode of The eat.simple Podcast I talk about — • How many calories you need to lose or maintain weight • How many grams of protein you need • How many grams of fibre you need • And how most of this math is utterly arbitrary bullshit I’m a solo operation over here so I’m still editing and uploading it… but check the podcast/YouTube links in bio and subscribe now so you don’t miss it.
#Eatsimple Reel by @weightingofficial - Food cliches are EVERYWHERE. It's hard to escape… when they are baked into every conversation. Pepper the Conversation 🌶️ (the chapter) and Pepper
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@weightingofficial
Food cliches are EVERYWHERE. It’s hard to escape… when they are baked into every conversation. Pepper the Conversation 🌶️ (the chapter) and Pepper the Convo 🎶 (the song) From “Weighting, My Life If It Were a Musical” available now wherever you listen! #weighting #audiobook #musical #foodnoise #food
#Eatsimple Reel by @dietitian.liesel - Biologically, hunger is one of the body's most important signals for survival. 🍽️🧠 When the body goes too long without enough food, it begins to ad
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@dietitian.liesel
Biologically, hunger is one of the body’s most important signals for survival. 🍽️🧠 When the body goes too long without enough food, it begins to adapt. Hunger cues can become quieter, metabolism may slow down, and the body shifts into a type of energy conservation mode to protect itself. 🔋 Think of it like your phone switching to low power mode when the battery is running low. Your body does something very similar when it senses that fuel is inconsistent or insufficient. The absence of hunger does not always mean the body is adequately nourished. Sometimes it simply means the body has adapted to prolonged underfueling. Hunger is not a weakness. Hunger is not something to ignore. Hunger is a signal that the body is asking for care. 💛 During National Nutrition Month, this is an important reminder: nourishment is not about restriction or discipline. It is about learning to listen to the body’s signals and responding with adequate fuel. 🎧 This clip comes from Episode 8: “Hunger Isn’t a Bad Thing” from the Truth-Based Nutrition Podcast. ➡️ Listen on Spotify and Apple Podcasts!! And don’t forget to hit 📲FOLLOW so you never miss an episode and rate and review the show to help the message of food freedom reach more people! If this perspective feels different from what you have heard about hunger before, remember that relearning how the body works is often part of rebuilding trust with food. #podcastsforwomen #edrecovery #nationalnutritionmonth #eatingdisorderrecovery #foodfreedom adequate fueling and nourishment Truth Based Nutrition podcast Maddox Nutrition Colorado Springs hunger cues
#Eatsimple Reel by @functionallyfitwithelise (verified account) - Don't do it. Comment 'podcast' and I'll send you the link to listen the full episode 🔥🔥🔥
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@functionallyfitwithelise
Don’t do it. Comment ‘podcast’ and I’ll send you the link to listen the full episode 🔥🔥🔥
#Eatsimple Reel by @voiceteachersarah - I moved to New York to become a professional singer… and I couldn't sing. Not a little bad. Really bad. When I graduated from conservatory and moved
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@voiceteachersarah
I moved to New York to become a professional singer… and I couldn’t sing. Not a little bad. Really bad. When I graduated from conservatory and moved to New York to pursue my career, I genuinely wasn’t ready. If you’re struggling with your voice right now, you need to know this. If you’re dealing with a small or massive struggle in your voice, that’s not the end of your story. It’s the beginning. You don’t need someone else’s talent. Or voice. Or trust fund. You need the foundation and the willingness to build it. I just released the first episode of my new podcast, The Aligned Singer, where I tell the full story of how I moved to New York to chase my dream and couldn’t sing. I don’t share this story often, but if you’re ready to break old habits and reach your real potential, you need to hear it. If you want the episode link in your DMs, comment ME and I’ll send it to you.
#Eatsimple Reel by @vocal_edge_studio (verified account) - Singer health is so important, especially if you are a busy performer. Follow these health and pre performance non-negotiables # and watch your perfor
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@vocal_edge_studio
Singer health is so important, especially if you are a busy performer. Follow these health and pre performance non-negotiables # and watch your performance elevate to a higher level! #vocal Health #singer #performance #healthtips technique mentalprep physicalprep functionalnutrition healthcoach vocalcoach

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