#Eccentric Loading

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#Eccentric Loading Reel by @athletic.doc (verified account) - Eccentric strength training (i.e. lowering supra maximal loads aka eccentric overload) can be an absolute cheat code for helping you jump higher and b
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AT
@athletic.doc
Eccentric strength training (i.e. lowering supra maximal loads aka eccentric overload) can be an absolute cheat code for helping you jump higher and be a better overall athlete It helps you generate more “eccentric” impulse, which helps set you up to generate more propulsive impulse during the concentric phase so you jump higher. Besides improving MU recruitment and rate coding (neural coordination) during MTU lengthening, eccentric strength training also has some unique structural adaptions, such as increasing fascicle length, tendon stiffness, and connective tissue stiffness, all of which can support higher power outputs as I have talked about in earlier videos. 
However, this type of training is VERY fatiguing due to stretch induced calcium ion channels causing massive amounts of lasting calcium ion related fatigue (muscle damage + CNS fatigue), which is why it’s important to program it carefully & for well prepared athletes. You also don’t want to detrain concentric strength in the process! Which is why at THP we run a long conjugate sequence system periodization model to ensure we don’t detrain key performance qualities while others are being emphasized 🚀if you’re ready to jump higher, run faster, and train like an Olympic athlete, sign up for personalized training at THP Strength! #sportsperformance #fitness #sportsscience #strengthandconditioning #sports #training #athlete #strengthtraining #basketball #dunk #volleyball #football #trackandfield #strength #speedtraining #athleticperformance #strengthcoach #injuryprevention #sportsperformancetraining #kneepain #performancetraining #speed #workout #sport #plyometrics #personaltrainer #physicaltherapy #physicaltherapist #dunking #jumping
#Eccentric Loading Reel by @pass_official_ (verified account) - 현장에서 "아킬레스건 탄성"이라는 표현은 자주 사용된다. 점프가 높아지고, 스프린트가 가벼워지고, 치고나가는 느낌이 좋아질 때, 우리는 흔히 탄성이 좋아졌다고 말한다. 하지만 이 현상의 가장 핵심적인 개념은 탄성(elasticity)이 아니라 강성(stiffne
360.1K
PA
@pass_official_
현장에서 “아킬레스건 탄성”이라는 표현은 자주 사용된다. 점프가 높아지고, 스프린트가 가벼워지고, 치고나가는 느낌이 좋아질 때, 우리는 흔히 탄성이 좋아졌다고 말한다. 하지만 이 현상의 가장 핵심적인 개념은 탄성(elasticity)이 아니라 강성(stiffness)이다. 강성은 단순히 ‘딱딱함’을 의미하는 것이 아니라, 조직이 얼마나 효율적으로 변형되고 다시 원래 길이로 돌아오면서 힘을 전달하는가를 나타내는 특성이다. 스프린트에서 발이 지면에 닿는 시간은 보통 0.1초 내외에 불과하다. 이 짧은 시간 동안 근육이 새롭게 힘을 만들어내기보다는, 이미 저장된 탄성 에너지를 얼마나 빠르게 방출하느냐가 속도를 좌우한다. 아킬레스건의 강성이 높은 선수들은 이 과정이 더 효율적으로 이루어지며, 결과적으로 지면을 더 빠르게 “튕겨 나오는” 움직임을 만들어낼 수 있다. 연구에서 반복적으로 확인된 사실은 plyometric training high-load isometric eccentric loading 이 모두 Achilles tendon stiffness를 증가시킨다는 것이다. 이 영상을 저장하고 당신의 탄성을 극대화해보라. - #피지컬트레이닝 #퍼포먼스트레이닝 #플라이오메트릭 #고중량웨이트 #파워트레이닝
#Eccentric Loading Reel by @q.mcd - Your adductors are TIGHT… And just like your hip flexors-they need to be lengthened and strengthened. So how do you do that? 👇🏼 Single-Leg Adduc
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Q.
@q.mcd
Your adductors are TIGHT… And just like your hip flexors—they need to be lengthened and strengthened. So how do you do that? 👇🏼 Single-Leg Adductor Drop w/ Eccentric Loading This movement will have your hips, groin, and lower back feeling stronger, smoother, and more athletic. (my airpod had other plans) 📲 DM me “ADDUCTOR” to learn how you can safely add this into your routine • • • • #performance #hipmobility #lengthentostrengthen #performancecoach
#Eccentric Loading Reel by @aclwonders (verified account) - And if you don't do Reflexive Eccentrics, you are 100% missing out! The first step to becoming more explosive is learning how to absorb force. That's
150.7K
AC
@aclwonders
And if you don’t do Reflexive Eccentrics, you are 100% missing out! The first step to becoming more explosive is learning how to absorb force. That’s exactly why we train reflexive eccentrics. They teach your body how to react, not just tighten up. Every time you land, cut, or take impact, your muscles and tendons have to lengthen under load. Reflexive eccentrics train your muscles and nervous system to stabilize quickly and fire back fast. That quick stretch and rebound is what creates true power, speed, and explosiveness. The better you are at handling and redirecting force, the more athletic you become. This type of training also helps prevent injuries by teaching your body how to manage force safely. Around 80 percent of knee injuries happen during the eccentric phase. Stronger reactions. Faster rebounds. Safer movement. That’s the power of reflexive eccentrics. Comment “REFLEXIVE” if you want my free Reflexive Eccentrics guide.
#Eccentric Loading Reel by @rktraininghawaii - This session trains rotational force generation into explosive projection, with precise deceleration and re-stabilization on unstable surfaces. High
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RK
@rktraininghawaii
This session trains rotational force generation into explosive projection, with precise deceleration and re-stabilization on unstable surfaces. High rate of force development paired with controlled eccentric loading. Applied neuromechanics for dynamic environments. #rktrainingprogram #becoolunderpressure #mindfulnessofbreathing #neuroperformance
#Eccentric Loading Reel by @gritathletictraining.coachbeth (verified account) - This session is built around how athletes produce, absorb, and redirect force. We train fast force production for speed and explosiveness, starting st
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GR
@gritathletictraining.coachbeth
This session is built around how athletes produce, absorb, and redirect force. We train fast force production for speed and explosiveness, starting strength to create power from zero momentum, and asymmetric loading to improve real-world force transfer. We intentionally load the eccentric side to build braking capacity and tissue resilience, then challenge non-reactive power so athletes can produce force without relying on balance. Single-leg control and coordinated acceleration and deceleration tie it all together as true athletic development, not just weight room strength. #AthleticDevelopment #ForceProduction #ForceAbsorption #ForceRedirection #StartingStrength #EccentricTraining #BrakingCapacity #TissueResilience #AsymmetricLoading #SingleLegStrength #Acceleration #Deceleration #SpeedAndPower #TrainForSport #GRITAthleticTraining
#Eccentric Loading Reel by @pass_performance_ca - 신장성 스쿼트(eccentric squat)는 내려가는(근육이 길어지는) 구간에서 의도적으로 더 큰 하중을 주는 훈련입니다. 훈련의 핵심은 단순히 "내리는 동작을 천천히 수행하는 것"이 아니라, 근육이 신장되는 구간에서 가능한 강한 장력을 경험하게 만드는 데 있습니다
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PA
@pass_performance_ca
신장성 스쿼트(eccentric squat)는 내려가는(근육이 길어지는) 구간에서 의도적으로 더 큰 하중을 주는 훈련입니다. 훈련의 핵심은 단순히 “내리는 동작을 천천히 수행하는 것”이 아니라, 근육이 신장되는 구간에서 가능한 강한 장력을 경험하게 만드는 데 있습니다. 이때 근육은 길어진 상태에서 강한 부하를 견디며 구조적·기능적 변화를 일으킵니다. 우선, 단백질 합성 신호(mTOR 등)가 강하게 활성화되어 근육 성장의 ‘스위치’를 켭니다. 이 자극이 반복되면서 근섬유다발 길이(fascicle length)를 증가하고, 이 과정에서 근절(sarcomere)이 직렬로 추가되며, 섬유의 배열 각도(pennation angle)가 미세하게 조정됩니다. 즉, 근육이 단순히 “커지는” 것이 아니라, 동일한 크기에서도 더 높은 힘을 낼 수 있는 효율적인 형태로 재구성되는 것입니다. 이러한 변화는 단순한 근비대(비주얼 중심의 성장)보다, 스프린트·점프 같은 퍼포먼스 능력에 직접적인 전이를 만들어냅니다. - #신장성스쿼트 #신장성훈련 #eccentricloading #eccentrictraining #플라이휠 #flywheel #근력훈련 #하체운동 #하체훈련 #lowerbodyworkout #lowerbodystrength #피지컬트레이닝 #축구선수 #performancetraining #footballfitness #웨이트트레이닝 #퍼포먼스트레이닝
#Eccentric Loading Reel by @fred_duncan - How Eccentrics Make You Faster and More Explosive - Fascicle Lengthening -> shifts where force can be produced, giving you greater strength at longer
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FR
@fred_duncan
How Eccentrics Make You Faster and More Explosive - Fascicle Lengthening -> shifts where force can be produced, giving you greater strength at longer muscle lengths - Tendon Remodeling -> improves the tendon’s ability to store and return elastic energy - Better Eccentric RFD -> trains you to apply high levels of force in very short time frames How it ties into performance - Longer fascicles = hamstrings that hold up at high velocities - Stiffer, better adapted tendons = shorter ground contacts - Stronger eccentric rate of force = more efficient braking and quicker reacceleration - Enhanced stretch shortening cycle = higher jumps & more reactive explosiveness. This is why eccentrics are essential for speed and explosiveness, they build the architecture that sprinting and jumping demand. If you want the full breakdown on how to use methods like eccentrics, isometrics, plyometrics, it’s all inside Speed Kills, my complete system for building real speed. #speedtraining #sprinttraining #plyometrics #explosivetraining #eccentrics #sportsperformancetraining
#Eccentric Loading Reel by @karl.flrs (verified account) - THE IMPORTANCE OF ECCENTRIC CONTROL anyone can jump high. few can land soft. eccentric strength is your ability to control movement while lengthenin
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KA
@karl.flrs
THE IMPORTANCE OF ECCENTRIC CONTROL anyone can jump high. few can land soft. eccentric strength is your ability to control movement while lengthening. it protects joints, sharpens timing, and improves your overall flow. 🌀 A CICRUIT FOR YA: 3 ROUNDS 4 negative RFESS with a 3s lower each side 6 bridge hold negative single arm presses each side 8 single leg RDLs with a 3s lower each side the slower you move, the stronger you become. save this for training.
#Eccentric Loading Reel by @nick_leyden (verified account) - Each of these contrast set pairings have different focuses we are trying to develop. For example the overcoming iso and propulsive phase jump is abo
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NI
@nick_leyden
Each of these contrast set pairings have different focuses we are trying to develop. For example the overcoming iso and propulsive phase jump is about maximizing joint specific strength, RFD, and muscular driven power compared to your traditional plyometric which gets some of its power from tendon and SSC. Try these contrast sets out. If you want a program dialed in for improving athletic performance and don’t want to think about all the nuances then join the peak performance program. #contrasttraining #explosive #explosivetraining #strengthandconditioning #athlete
#Eccentric Loading Reel by @staticformulas - Most athletes focus on the concentric phase of the stretch shortening cycle. But performance actually starts earlier-during the eccentric phase, when
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ST
@staticformulas
Most athletes focus on the concentric phase of the stretch shortening cycle. But performance actually starts earlier—during the eccentric phase, when the body has to absorb and control force before producing it. If an athlete can’t decelerate and manage tension, they lose energy before the concentric phase even begins. We need more emphasis on YIELDING (how force is control and accepted). #strengthandconditioning #verticaljump #football #eccentrictraining #plyometricstraining
#Eccentric Loading Reel by @the_neuro_girl_ - 🧠 Neurophysiological Mechanism Enhances eccentric control (often impaired post-stroke) Improves proprioceptive input Promotes graded motor control
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TH
@the_neuro_girl_
🧠 Neurophysiological Mechanism Enhances eccentric control (often impaired post-stroke) Improves proprioceptive input Promotes graded motor control Trains controlled deceleration (important for stairs & uneven surfaces) 🎯 Clinical Reasoning – Why It’s Important Stroke patients often: Collapse during descent Show knee hyperextension (recurvatum) Exhibit pelvic drop Avoid eccentric loading 👉This exercise: Improves controlled loading response Trains safe stair negotiation Reduces fall risk Improves dynamic balance #trending #instagram #physio #instagramreels #viralvideos

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