52.6K
AMThings I wish I knew before starting my own recovery many years ago (and now share with clients and followers)🌻
For more recovery content follow my recovery platform @letsrecover.co.uk🍕
@amalielee
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32.4K
HA5,000 calorie WHAT I EAT IN A DAY (recovery edition) 🍩🍌🥑
This isn’t something I would’ve struggled with physically during my own recovery… but mentally? That might’ve been a different story.
This time: it was the other way around 😅
Hunger cues change. Needs change. Life changes. And sometimes, so does how we fuel.
Last October, I filmed a 5K calorie day on YouTube — featuring the kinds of meals I ate while gaining weight in recovery. I’m planning to revisit that, but this time in a more convenience / takeout meals style. Not to sensationalise. Not to suggest “you should eat like this.” But to remind you:
👉🏽 Craving more processed convenience food is okay.
👉🏽 Eating bigger portions (than others) is okay.
👉🏽 Going beyond “full” can be part of healing.
These videos take planning, so let me know — would you find content like this helpful? Any specific foods you’d love to see normalised? Any other requests? 💬
Because here’s the truth:
Recovery looks different for everyone.
But when you choose the recovery-aligned action, even when it feels wrong — that’s you taking steps towards a life that's fully FREE ❤️
#edrecovery #veganrecovery #whatIeatinaday #5000calories #eatingdisorderrecovery #allfoodsfit #foodfreedom #intuitiveeating #veganbulk #antidietculture #veganfoodshare #recoverymealideas #recoverycommunity #mentalhealthmatters #edwarrior #edfighter
@hanne.arts
12.1K
KRDo you remember a time where food was just…food? There was no guilt, shame, anxiety, or morality attached?
I want you to know that no matter where you are in your health journey - you can regain that peace and comfort.
Here are a few things that have helped me:
✨Get cooking. Make your favourite childhood recipes.
✨Honor your hunger. If you’ve been restricting for a while, you will feel hungrier for sometime. Accept it. Your appetite will normalise itself.
✨If your schedule allows, don’t meal prep. Gauge what you truly feel like eating and then act in accordance.
✨ Know that food is more than calories. It’s memories, it’s culture, it’s celebration.
I try to implement these as often as I can and find them to be immensely helpful. Hope they help you too. ♥️
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#FoodFreedom #NonDiet #EDRecovery #EDwarrior #Anorexia #Orthorexia #FoodPeace #NoFoodRules #MondayMotivation
@kripajalan
68.7K
IZNever say never. Life can change more than you could ever imagine to be possible.
Hold on❤️
#recovery #shrecovery #edrecovery #eatingdisorderrecovery #edwarrior #mentalillnessrecovery #nonbinary #theythem #comingout #queer #lesbian #suicideprevention #abusesurvivor #parentalabuse #homlessness
@izblooms
497.6K
JE#edrecoverycommunity #edrecovery #therapist #edwarrior #edrecovery #anxiety #edrecoveryjourney #haes #2fab4ana #edre
@jennifer_rollin
764
ENAmongst early days in recovery it may start out feeling really isolating and scary…
However, once reaching out for support, seeking connection and making steps towards recovery, light can be restored.
When first starting recovery this may not be an immediate feeling that is noticed, however with time you may begin to notice glimpses of light
🌻there is hope🌻
#endED #healing #keepfighting #itsworthit #fightforyourlife #eatingdisorder #recovery #haes #edwarrior #prorecovery #livedexperience #mentalillness #mentalhealth
@endedqueensland
33.4K
WAA necessary part of healing from dieting, involves reflecting on your core values 🫶🏻
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Because dieting often traps you into *only* thinking about food and weight, and believing that your value comes from your size 🥺
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Rebuilding your relationship with your body involves discovering your values that have nothing to do with your body 🌍
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And taking actions that align with those values 🪜
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This doesn’t mean that you stop caring about your body.
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It means your focus expands, your life gets bigger, and so, small changes in your food and weight no longer feel like the world is ending 🤯
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Plus, you start caring for your body in ways that align with YOUR values, not diet culture’s 💪🏼
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If you’re on board with this mindset shift, and would like further guidance, put your name on the waitlist for the CommunEATy, where we collaborate to build our Life Worth Living💫
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Just comment or DM me ‘WAITLIST’ and I’ll send you the link! 💌
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#LifeWorthLiving #SelfWorth #SelfEsteemQuotes #CommunEATy #HealingYourRelationshipWithYourBody #BodyImageHealing #DisorderedEatingRecovery
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@wakeupandsmelltherosay
858
ENA heartfelt thank you to everyone who joined us for our recent networking morning tea last Thursday.
It was a beautiful opportunity to connect, raise awareness about endED, and share the meaningful ways we walk alongside individuals and families navigating eating disorder recovery.🩷
We also shared about the endED 150 Club — a powerful way to support endED and help us continue to support our community.
Plus, we also want you to know that our allied health space is available for hire! If you’re a clinician looking for a warm, welcoming environment to support your clients or provide workshops, we’d love to hear from you.
Together, we’re building a community of hope and recovery 💫
🌻 there is hope 🌻
#endED #healing #keepfighting #itsworthit #fightforyourlife #eatingdisorder #recovery #haes #edwarrior #prorecovery #livedexperience #mentalillness #mentalhealth
@endedqueensland
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