1.0M
OR《 腰椎牽引術 ELDOA》
引用世界著名整骨醫生GUY VOYER
創造的革命性運動
#ELDOA
透過自身的
脊椎縱向減壓訓練
達到舒緩腰部壓力的方法
⬆️此部影片分享
最多人椎間盤突出的L3-L5
⭐️底下留言「富貴包」✉️
我傳減緩富貴包的ELDOA 訓練給你☑️
此處非醫療院所 僅提供舒緩與放鬆
若需治療 請洽專業醫療院所‼️
@ori_massage_
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Reels en Tendencia
(12)
2.7K
ELIf you only had 5 minutes to improve your spine… what would you do?
We asked Bryce — and his answer might change the way you approach your daily routine.
Whether you’re dealing with back pain, stiffness, or just want to improve your posture and spinal health, taking a few intentional minutes each day can make a powerful difference.
Tune in to hear what Bryce recommends when time is limited but results still matter.
Start moving better, feeling better, and supporting your spine the right way. 🙌🏼
#ELDOA #ELDOAUSA #SpineHealth #PostureCorrection #BackPainRelief
@eldoausa
557
LASOFFRI DI SCOLIOSI? Devi conoscere il metodo ELDOA. ♾️
Ideato da Guy Voyer, non è il classico stretching ma un lavoro di precisione.
Attraverso posizioni specifiche
✨Crei spazio tra le vertebre.
✨ Migliori la postura.
✨ Riduci le tensioni profonde.
Prenditi cura della tua schiena in modo attivo e consapevole.
#Scoliosi #SchienaSana #ELDOA #Postura #LaraDotta
@laradotta_eldoa
8.8K
TAELDOA #6. Here’s a different take on your traditional static “touch your toes” stretch that most athletic drones are doing. Learn to move with purpose. Here’s what you need to know...
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1. One leg straight, internally rotating from hip (big toe to touch inner knee), other leg slightly bent and relaxed
2. Stay tall rotate using thoracic spine (as much as body will allow)
3. Hands cocked (move as if someone were pulling your hands while attempting to stay tall, find the balance)
4. Tuck chin
5. Breath into belly
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I don’t make it a point to “static stretch”. Ironically, through active postures, I’ve found HUGE improvements in my hip mobility and flexibility as a result. There’s still so much to be learned, still so much I’m exploring, but there is something to be said about this ELDOA practice. I’ve found a lot of value in it. I know for most of you this looks strange and I’m assuming most of you know nothing about it. So here’s a link to a YouTube video with Guy Voyer (the founder) that summarize a bit of his idea... https://youtu.be/NVhdIygx-b4 So use this as a guide to continue to do your own research and please, if you have any questions or want to discuss the topic. Comment below or send me a DM and let’s further discuss things. Stay searchin.
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#eldoa #stretch #stretching #posture #core #volleyball #volley #volei #fit #fitness #move #movement
@taverill13
713
HETension…aren’t we all trying to get rd of it?
Isn’t it the thing we go for massages to get rid of?
Yes that’s all very nice.👍🏽 But what we need to do is spread that tension AEAP (as evenly as possible) through our body wide support suit called our fascia.
What creates most of the things that cause us grief and pain is when certain areas of the body have too much constriction and other areas are limp.
I call it 🪨 boulders and wet Kleenex . It drives your brain 🧠 batty. There’s too much contrast.
Like meditation teacher Pema Chodrin said…not too tight and not too loose.
The secret to moving well is becoming a tension ninja.🥷 #lunenburgpilates #womenover50 #heatherdennismethod #somatics #eldoa #anatomytrainsinmotion #olderwiserstronger
@heatherdennismethod
1.9K
BRWorking on a Sunday @eldoausa gotta get in where you fit in on the road !!! @integra_health_1
TO PREPARE FOR THE SEASON I DEFINITELY INCLUDE THIS IS IN MY WORKOUT ROUTINE … This is the L5/S1 I’m working on here in this video… Works the Cervical Spine , Also a Decompressive Disc Excerise…
#gym #fitness #travel #cannabis #eldoa #stretching #flexible #canada #bclions #legendary #flexibility #whodat #saints #greatness #breauxshow
@breauxshow40
21.6K
OR《 頸椎牽引術 ELDOA 》
引用世界著名整骨醫生GUY VOYER
創造的革命性運動
#ELDOA
透過自身的
脊椎縱向減壓訓練
達到舒緩頸部壓力的方法
⬆️此部影片分享
最多人敲碗的C7 T1
也是最常說富貴包的位置
⭐️通常會因為駝背體態⭐️
頸椎 胸椎 角度卡住
導致長時間不正確受力
慢慢堆積脂肪導致增厚
⭐️底下留言「落枕」✉️
我傳落枕自救方式給你🙌🏻
此處非醫療院所 僅提供舒緩與放鬆
若需治療 請洽專業醫療院所‼️
#改善富貴包從改善駝背開始
#不然做再多縮脖子都沒用
#按摩 #推拿 #運動按摩
#整復推拿 #按摩舒壓 #客製化按摩
#台中整復推薦 #台中按摩推薦
@ori_massage_
4.8K
YOWondering WTF is going on here?
This is me (obviously sped up) practicing along with @talitamossmoves in the first two classes of the Intro to ELDOA series she created for the Detour Virtual Studio.
Class #1 - An intro to the practice followed by the osteo-articular warm up we’ll use before every subsequent class in the series.
Class #2 - We focus on specific junctions in the spine: L4/5 T8/9, T6/7, C4/5, and L5/S1
These are the classes we’ll focus on next week in the Detour Virtual Studio. The following week we’ll move on to classes 3, 4 and 5.
If you’re keen to try something new and explore a practice that is as precise as it is beneficial, join me in the DVS and notice how quickly this work (which feels a little like witchcraft!) leaves you feeling taller and calmer.
I can’t wait to hear how it lands in your body.
We start Monday. Comment “ELDOA” to get the link to your DVS free trail sent directly to your inbox. Then, let the decompression begin!
#followthedetour #yogadetour #eldoa #eldoamethod #mobilitywork #spinalhealth #spinalmobility #spinaldecompression #jointmobility
@yogadetour
1.0K
FEThe Saw doesn’t have to be one-size-fits-all 🧠
In this class, we explore three different Saw variations to meet different expressions of hyperlordosis. Some bodies need more support, some more mobility — and using only one version often misses the point.
Changing the setup allows the spine to rotate and flex with more control, instead of forcing range where it doesn’t belong 🔄
Less strain. More clarity.
This is how we adapt classical work without losing its essence — and why thoughtful variation matters ✨
Inside the FEET-NESS Membership, this kind of exploration helps you understand why a variation works, not just how to perform it, so movement can actually change from the ground up 👣
#FEETNESS #PostureFromTheGroundUp #Lordosis #Hyperlordosis #SawExercise #SpinalRotation #PilatesMat #MovementEducation #Biomechanics #Fascia #ELDOA #SOMATraining #RescueLOOP
@feetness_edu
1.9K
CHI’m not asking if ELDOA works, because it clearly does.
What I’ve never been able to ascertain is the methodology, the exact thought process, the clinical construct that led the first person to say this position is T10 T11, and not something else.
And why does changing my arm from this position to this position shift which joint is being affected, which I do believe happens.
If you know the answer, I’d love to hear it in the comments.
#ELDOA #SportsRehab #PhysicalTherapy #StrengthAndConditioning #Biomechanics
@chweingroff
2.0K
H3Should I do McKenzie or ELDOA exercises for my back pain or bulging disc? I hope this video will answer this question. If you think #eldoa is for for you, I have over 22 ELDOA classes from start to finish on my H3TV platform. Just click the link in my bio for H3TV and claim your 3-day free trial. If you want to watch the rest of this video on Youtube, click the link in my bio for my Youtube page. #discbulgetreatment #backpain #backpainrelief #backpainexercises #Mckenzie #mckenziepressups @official_apta @apta_orthopaedic @acatoday @aoafordos @nasmfitness @acefitness @chekinstitute
@h3bydanhellman
381
HAELDOA gives you access ✨️
If you're feeling heavy and drawn down. ELDOA will lift you and create space where you didn't realise you needed it.
Link in bio to join us next week or during the 8 week series.
#eldoa #spine
@hail_fitness
✨ Guía de Descubrimiento #Eldoa
Instagram aloja 141K publicaciones bajo #Eldoa, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Eldoa es una de las tendencias más populares en Instagram ahora mismo. Con más de 141K publicaciones en esta categoría, creadores como @ori_massage_, @taverill13 and @yogadetour lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Eldoa? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
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Con Pictame, puedes explorar todos los reels y videos de #Eldoa sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 262.2K vistas (3.0x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 608 caracteres
✨ Muchos creadores verificados están activos (42%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Eldoa - usa buena iluminación y audio claro
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Explorar Eldoa#eldoa method#eldoa stretching#l5 s1 eldoa for anterior pelvic tilt#eldoa anterior pelvic tilt pooch belly#eldoa for postural pooch belly vs fat#t12 l1 eldoa benefits#eldoa anterior pelvic tilt#does l5 s1 eldoa correct anterior pelvic tilt