245.5K
GAمارس كل حركه مرتين لمده ١٠ دقائق متتاليه 💪🏽.
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@underarmourme
@underarmourwomen
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#homeworkout #workout #women #exercise #رياضه #رياضه_منزلية #رياضه_تايم #لياقه #لياقه_بدنيه
@gadagetfit
Mega Popular
#Excercise
Mira 22M videos de Reels sobre Excercise de personas de todo el mundo.
Ver anónimamente sin iniciar sesión.
22M posts
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30Reels en Tendencia
(12)
12.3K
DIBeginner's Guide for Correct Squat with audio cues..
As I have been training a lot of women since years.. because of our anatomy women tend to make these common mistakes initially.. it leads to bad knees and eventually they stop doing the most functional exercise.. Squats..
So like save and share this with your friends and follow @dikshamalik.malik for more.
#letsliftwithdiksha is here with a GET FIT BEFORE NEW YEARS offer is here .. flat 10 percent off on all my plans..
Lets start this girl !!!
Get Fit In 90 Days with #letsliftwithDiksha Home Based Exercise and Diet Plan.
Send me a Hi ✋️ to know more..
#weightlosschallenge #bellyfat #postpregnancy #squats #posturecorrection #healthyhabits #fattofit #fitnessjourney #healthyhabits #healthynutrition #mealprep #fitnesscoach #nutrition #weightlossplateau #homeworkouts #healthynutrition #dikshachhabra
@dikshamalik.malik
950.3K
JOYour ultimate exercise guide for 2026 (except for no.5). Save this and do it later! 🔥
@jordanyeohfitness
6.8K
ITI love these 3 exercises because they are good for back strengthening, they specifically target the muscles of the upper and mid-back region, which are important for maintaining good posture and overall back health.
🦋 FACE PULLS 🦋
Face pulls are an effective exercise that primarily target the rear delts, upper back, and rotator cuff muscles. The benefits of them include improved posture, shoulder mobility and balanced upper body development.
🦋 REVERSE FLIES 🦋
Reverse flies are a strength training exercise that targets the muscles of the upper back, specifically the rear deltoids and the muscles between the shoulder blades. These exercises are key to helping alleviate tech and shoulder tension.
🦋 ROWS 🦋
Just like reverse flies, rows are a type of strength training exercise that target the muscles of the upper back. They help improve posture, create a balanced upper body and alleviate back pain.
If you’d like help with your fitness goals and more exercises to help strengthen your upper body, drop me a DM - we’d love to help!
#itssosimple
#backstrengthening #homeworkouts #workoutreels #backexercises #smashyourgoals #stayontrack #determinedtosucceed #motivateeachother #getstartedtoday #calorieburn #weightlosstipsforwomen #workoutforbeginners #fitnesshelp #upperbodystrength #lowerbodystrength #fitnessgirlsmotivation #journeytofit #workoutathome #workoutroutines #findyourbalance #flexibledietinglifestyle #mondaymotivations #toneitup
@itssosimple_rs
141.2K
PRMy Fav planks!
Which one is urs?
#fyp #gym #confidence #fintness #exercise #exercisemotivation #gymcontent #women #womenfitness #fitnessgoals #reelitfeelit #reels #reelsinstagram #reelkarofeelkaro #backworkout #wellness
(Gym, lifestyle, exercises, fitness, wellness, activewear, gymwear)
@priyaahujarajda
11.3K
NEStart Where You Are 🏃🏻♀️💪🏻
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#neetmahal #instagram #instareels #workout #workoutoftheday #motivation #gym #excercise #training #instagood
@neetmahal
395.8K
BESpending your evenings slumped in front of the screen?🙈
Then you need some of these! Do this gentle routine every night to improve posture and help you drift off to sleep with ease.
Like for more exercises like these!
@betterme
94.7K
NU🔥2025 का सबसे ट्रेंडिंग Height increase exercise 🔥
#heightincrease #posturecorrection#weightlossworkout
#Heightincreaseyoga
#improveyourposture
@nuyouthishwarisahu
67.2K
YO🌸 PCOD क्या है?
PCOD (पॉलीसिस्टिक ओवरी डिज़ीज़) में हार्मोन का संतुलन बिगड़ जाता है, जिसके कारण:
•ओवरी से अंडा सही तरह से रिलीज़ नहीं होता
•ओवरी में छोटे-छोटे सिस्ट बन जाते हैं
•पीरियड्स अनियमित हो जाते हैं
⚠️ PCOD होने के कारण
1️⃣ हार्मोन असंतुलन
• एंड्रोजन हार्मोन बढ़ जाता है
• एस्ट्रोजन–प्रोजेस्टेरोन का संतुलन बिगड़ता है
2️⃣ गलत लाइफस्टाइल
• ज़्यादा जंक फूड और मीठा
• देर रात जागना
3️⃣ ज़्यादा तनाव
4️⃣ वजन असंतुलन
🥗 सही आहार लें
• हरी सब्ज़ियाँ
• साबुत अनाज
• प्रोटीन युक्त भोजन
• गुनगुना पानी
❌ बचें:
• जंक फूड
• ठंडे पेय
• ज़्यादा चीनी
• मैदा
#yoga#pcod#lifestyle #tips #exercise
@yogwithkhyati
10.6K
GYYou’ve been underestimating the exercise ball for way too long 🤔
It’s the perfect equipment to challenge your stability and strengthen your core muscles.
You can find more exercise ball workouts in the Gymaholic Fitness App. Link in bio ☝️
@gymaholic
48.8K
MYHappy International Yoga Day! 🧘♀️
Fat spot reduction will never happen, it's all about consistency.
Here are some yoga postures that help reduce hip fat!
1. Trikonasana
2. Goddess squat
3. Spider crawls
4. Sitting sidebends
Make sure you do 10 reps of each exercise first before you increase intensity.
Inhale positivity, good vibes and sunshine today! Exhale all your troubles, stressors and negative thoughts!😇🥰🔅
#plixlife #yogini #selfcare #spirituality #yogajourney
@myplixlife
779.6K
KHEXERCISE KARTAE WAQT साँस लेने का सही तरीका ?
#exercise #workout #breathing #heartcare
@khushboo_patani
✨ Guía de Descubrimiento #Excercise
Instagram aloja 22 million publicaciones bajo #Excercise, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Excercise sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @jordanyeohfitness, @khushboo_patani and @betterme, están ganando atención masiva.
¿Qué es tendencia en #Excercise? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido
🌟 Creadores Destacados: @jordanyeohfitness, @khushboo_patani, @betterme y otros lideran la comunidad
Preguntas Frecuentes Sobre #Excercise
Con Pictame, puedes explorar todos los reels y videos de #Excercise sin iniciar sesión en Instagram. Tu actividad de visualización permanece completamente privada - sin rastros, sin cuenta requerida. Simplemente busca el hashtag y comienza a explorar contenido trending al instante.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 592.8K vistas (2.6x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 400 caracteres
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Excercise - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (92%) - estudia su estilo de contenido
Búsquedas Populares Relacionadas con #Excercise
🎬Para Amantes del Video
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🌟Explorar Más
Explorar Excercise#back excercises#face excercise#home excercise#low back pain excercises#excercises#anterior pelvic tilt excercises#shoulder excercise#back excercise