#Existential Ocd

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#Existential Ocd Reel by @alegrakastens (verified account) - Existential OCD is a subtype of OCD that involves obsessions (repetitive, intrusive thoughts and images) about the meaning of life, reality, existence
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@alegrakastens
Existential OCD is a subtype of OCD that involves obsessions (repetitive, intrusive thoughts and images) about the meaning of life, reality, existence, etc. . Some questions are answerable (ex. are we living in a dream) while others aren’t (ex. what is the meaning of life) and require true uncertainty. . The obsessions are all-consuming and the person cannot stop having the existential intrusive thoughts and images no matter how much they want to. This is not someone with passing existential thoughts or a person who enjoys philosophizing. This is a person tormented by thoughts and images they don’t even want to be having or thinking about. . Further, they feel the urge to perform compulsive rituals to solve obsessions, alleviate distress from the obsessions, prevent a dreaded outcome from occurring, etc. that only pull them further into OCD and create more anxiety and confusion. . If this is you, know that there is effective treatment for OCD. Exposure and Response Prevention (ERP) is a frontline treatment for OCD 💜 . . . . . . . . . . . . . #ocd #obsessivecompulsivedisorder #ocdawareness #ocdrecovery #intrusivethoughts #existentialocd #existential #erp #pocd #harmocd #neurodivergent #cptsd #traumahealjng #ocdmemes #therapymemes #ocdhelp #ocdsupport #anxiety #mentalhealthmemes #ocdproblems #panicattack #derealization #derealizationocd
#Existential Ocd Reel by @liam.kadel - OCD is WAY more complicated than you think 🫨 #mentalhealth
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@liam.kadel
OCD is WAY more complicated than you think 🫨 #mentalhealth
#Existential Ocd Reel by @ocdrebeltherapist (verified account) - Has anyone else been in this situation?! First of all, if you have been told this, l'd like to apologize on behalf of the person who said it 🚩 Se
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OC
@ocdrebeltherapist
Has anyone else been in this situation?! First of all, if you have been told this, l’d like to apologize on behalf of the person who said it 🚩 Second of all, let’s review: Mental 👏🏻Compulsions 👏🏻Are 👏🏻Real👏🏻 On the outside, it may look like nothing is wrong. On the inside, it’s a constant hamster wheel situation. At least, that’s what it was like for me. It can be so horribly isolating. Guess what though? Mental compulsions are no less treatable than physical, external compulsions! Sure, they may be sneakier, but that doesn’t mean you’re incapable of kicking them to the curb 💪🏻 To catch mental compulsions, you have to separate the initial thought (usually accompanied by some kind of “what if” question) from the thinking (the voluntary behavior you conjure up in response). You also need to figure out how you are justifying the behaviors. What makes it hard to let go? And finally, commit to not answering OCD/anxiety’s initial question. Non-engagement strategies are your new best friend. For example, some of my favorites are: “Dang, that would suck” “Maybe, maybe not” “Welp, I guess we’ll never know” “I’m not answering that question” “LOL, ok” “Bring it on” Have you ever felt stuck in your mental compulsions? Which ones do you struggle the most with? Save this for when you need the reminder, and follow @ocdrebeltherapist for more info on gaining freedom from OCD/anxiety💪🏻 • #OCD #OcdRecovery #anxietyrelief #anxietysupport #ocdwarrior #ocdsupport
#Existential Ocd Reel by @_journeystartshere - Many of us might jokingly claim to have 'OCD' when we spend an afternoon organizing a bookshelf or meticulously arranging kitchen utensils. It's a c
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@_journeystartshere
Many of us might jokingly claim to have ‘OCD’ when we spend an afternoon organizing a bookshelf or meticulously arranging kitchen utensils. It’s a common misunderstanding that equates obsessive-compulsive tendencies with simple orderliness or cleanliness. However, Obsessive-Compulsive Disorder (OCD) is a complex and often debilitating condition that goes much deeper than these everyday organizing quirks. Among its various forms, compulsive organizing is a prominent subtype, where individuals feel an overwhelming need to arrange objects in an excessively precise manner. This isn’t just about preference; it’s a compulsion driven by intense anxiety, requiring that items be aligned according to very specific rules and patterns. Another significant aspect of OCD involves compulsive thoughts, or obsessions. These are intrusive, persistent thoughts or images that trigger intense distress. To neutralize these thoughts, individuals engage in mental acts or rituals, known as compulsions. For example, a person might repeatedly reassure themselves that they’ve turned off the oven or washed their hands sufficiently to ward off harm. These compulsions are time-consuming and often interfere significantly with the individual’s daily functioning and quality of life. If you or someone you know is struggling with OCD symptoms, professional help can make a significant difference. Cognitive-behavioral therapy is especially effective. Don’t wait to seek the support that can vastly improve daily functioning and quality of life. Click the link in our bio to match with a practitioner experienced in treating OCD. 🌱 🎥: TikTok - tylermatthewsnead #ocd #ocdawareness #ocdmemes #ocdhelp #therapy
#Existential Ocd Reel by @ocd_therapist_juliet (verified account) - The content of your obsessions isn't the problem. The problem is your brain's difficulty coping with doubt and uncertainty + your lack of trust in y
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@ocd_therapist_juliet
The content of your obsessions isn’t the problem. The problem is your brain’s difficulty coping with doubt and uncertainty + your lack of trust in your ability to cope with hard things. Until these things are addressed, there will always be another obsession. (Hi OCD Wack-a-mole) This is what we mean when we say “the content doesn’t matter.” OCD is OCD is OCD. Here’s what you need to do: 1. Stop avoiding things 2. Resist your compulsions 3. Intentionally do things to go outside of your comfort zone . . . . . . . . . . #ocd #intrusivethoughts #anxiety #ocdrecovery #ocdproblems #mentalcompulsions #compulsions #avoidance #erp #faceyourfears #chappellroan #therapisttip
#Existential Ocd Reel by @aaronkurtzcoach - Hard truth here. Deconstructing the victim OCD identity I see here on IG. You don't have it. You do it. #ocd #intrusivethoughts #anxiety #ocdrec
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@aaronkurtzcoach
Hard truth here. Deconstructing the victim OCD identity I see here on IG. You don’t have it. You do it. #ocd #intrusivethoughts #anxiety #ocdrecovery #pureo #ocdproblems #rumination
#Existential Ocd Reel by @ocdrecoverycom (verified account) - When OCD Feels As Real As It Can Get! #anxietyrecovery #anxietyawareness #ocdrecovery #ocdawareness
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OC
@ocdrecoverycom
When OCD Feels As Real As It Can Get! #anxietyrecovery #anxietyawareness #ocdrecovery #ocdawareness
#Existential Ocd Reel by @rachaelmathews_ (verified account) - There's nothing cute about this. Let me tell you. My health anxiety/ocd has gatecrashed my life over the last 4 years. And whilst people are label
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@rachaelmathews_
There’s nothing cute about this. Let me tell you. My health anxiety/ocd has gatecrashed my life over the last 4 years. And whilst people are labelling themselves with it because they like their kitchen cupboards to be neat, I think we should be talking about what it’s actually like. It shows up differently in everyone. But for my it’s obsessive checking. Constantly seeking reassurance and then not believing it when I hear it. It’s questioning every change of plan incase I’ve gone against fate (you know like sliding doors?) It’s crying like this before my children’s birthday because instead of celebrating I’m convinced it will be my last one. So no actually, I don’t think it’s cute. And I don’t think it’s trendy. I think we need to talk about it with the seriousness that it deserves so that others who are feeling like this know what it is they’re experiencing. Instead of, “no it can’t be OCD because my house is a mess and I don’t care” 😬 #healthanxiety #mentalhealthawareness #ocd #healthocd
#Existential Ocd Reel by @_peacefromwithin (verified account) - Don't take OCD so seriously. You might even want to experiment with letting go of calling your experience OCD altogether. Whether the label came from
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@_peacefromwithin
Don’t take OCD so seriously. You might even want to experiment with letting go of calling your experience OCD altogether. Whether the label came from a professional or from Googling your symptoms, once you started calling it OCD, your relationship with your thoughts and experience shifted. Many people are innocently taught to make it a much bigger deal than it needs to be. 
Something permanent. Something to manage forever. It’s not just the thoughts. 
It’s the response to them. You’re told to monitor yourself.
To check whether you’re seeking reassurance.
To watch for compulsions. So now every thought comes with pressure.
Pressure to handle it right.
Pressure to not make it worse.
Pressure to stay in control. That constant self-monitoring is what keeps the system revved up. Relief doesn’t come from policing your thoughts or your responses. 
It comes from understanding how thinking works and letting the mind do what minds do without treating it like a threat. When that understanding settles in, thoughts can show up and nothing has to happen. 
No fixing. No checking. No spiral. Life starts to feel lighter, not because every thought is perfect or positive, but because you’re no longer afraid of your own mind. 
#ocd #ocdrecovery
#Existential Ocd Reel by @beautifullyyoucounseling - If you live with OCD, do you also feel like there a timer going off in your body all the time?? Just me?? #ocd #ocdproblems #ocdrecovery #ocdawareness
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@beautifullyyoucounseling
If you live with OCD, do you also feel like there a timer going off in your body all the time?? Just me?? #ocd #ocdproblems #ocdrecovery #ocdawareness #ocdsupport
#Existential Ocd Reel by @kay.oaky - Sending love to anyone that is struggling with ocd.❤️‍🩹 #ocd #ocdawareness #anxiety #nausea #anxious #intrusivepranks #rumination #MentalHealth #men
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@kay.oaky
Sending love to anyone that is struggling with ocd.❤️‍🩹 #ocd #ocdawareness #anxiety #nausea #anxious #intrusivepranks #rumination #MentalHealth #mentalhealthmatters #relatable
#Existential Ocd Reel by @stuart_knechtle (verified account) - How to defeat OCD/intrusive thoughts. #intrusivethoughts #ocd #mentalhealth #biblicaltruth #newcanaan #christianinspiration #godisincontrol Click lin
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@stuart_knechtle
How to defeat OCD/intrusive thoughts. #intrusivethoughts #ocd #mentalhealth #biblicaltruth #newcanaan #christianinspiration #godisincontrol Click link in bio for new episode and subscribe!

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