#Face Pull Over

Mira videos de Reels sobre Face Pull Over de personas de todo el mundo.

Ver anónimamente sin iniciar sesión.

Búsquedas Relacionadas

30
pullingface pulloverateoverlypull overface pullingpullspulleface pullspulled over

Reels en Tendencia

(12)
#Face Pull Over Reel by @grae.getsintofit - Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it's also one that's not as
1.8M
GR
@grae.getsintofit
Not confident in your face-pulls? I gotchu 🫶 This exercise is amazing for improving shoulder & rotator cuff health. But it’s also one that’s not as intuitive. Here are my best form cues to help optimise your movement: ⭐️ Grip the rope with a reverse grip - ends of the rope should face you as you pull. ⭐️ Set the cable height above your head height so you are pulling from a high position rather than low. ⭐️ Think of pulling to your forehead and outwards from your ears. ⭐️ Make sure your shoulders are depressed away from your ears and externallly rotated. ⭐️ Think of pulling into a double bicep flexed pose! 💪💪 Note: there are more ways than one to perform this exercise, but these are some tips to help better target your posterior delts and strengthen your shoulders. #gymtips #facepull #shoulderworkout #pullday #gymmotivation #exercisetips #formtips #strongshoulders
#Face Pull Over Reel by @katja_believe (verified account) - 🔸FACE PULLS🔸 ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man de
1.7M
KA
@katja_believe
🔸FACE PULLS🔸 ❓Welche Variante bevorzugt Ihr❓ Eine mega gute Übung für den oberen Rücken und die hinteren Schultern! Je nach Ausführung kann man den Fokus verschieben… 🔸FOKUS SCHULTERN: Greift man das Seil von oben und zieht es Richtung Kinn, liegt der Fokus auf das maximale Auseinander- und Zusammenziehen der Schulterblätter. ❗️Damit kannst du eine aufrechte Körperhaltung trainieren bzw. gegen einen Rundrücken vorbeugen. 🔸FOKUS RÜCKEN: Greift man das Seil von unten und zieht es nach außen Richtung Stirn, kommt es vermehrt zu einer Außenrotation im Schultergelenk. Dadurch werden primär die Außenrotatoren beansprucht! ❗️Sehr wichtig für ein gesundes Schultergelenk. Folge @katja_believe für tägliche Motivation, Gym-& Fitnesstipps. 📍Markiere einen Freund für den dies hilfreich ist. Weißt du nicht genau wie du deine Wunschfigur bekommst? Dann meld dich jetzt für ein 1:1 Coaching bei mir an.⬆️Link in meiner Bio⬆️ #facepulls #facepull #shoulderworkout #shoulderexercises #shoulderexercise #backexercises #backexercise #fitnesstips #fitnesstipsforwomen #fitnesstip
#Face Pull Over Reel by @claysha.moss - Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts,
104.3K
CL
@claysha.moss
Face pulls target your rear delts and upper back, which helps create a more defined, sculpted back. - face pulls, back, back workouts, cable workouts, sculpted back - #facepulls #back #backworkouts #cableworkout #sculptedback
#Face Pull Over Reel by @dixitsharma.fit - STABILITY IS THE MOST COMMON PROBLEM IN FACE PULL OVER 😕 BUT NOW I AM SHOW YOU THE BEST FORM FOR FACE PULLOVER WITH 100% PERFECT STABILITY 😎 LETS TR
16.0K
DI
@dixitsharma.fit
STABILITY IS THE MOST COMMON PROBLEM IN FACE PULL OVER 😕 BUT NOW I AM SHOW YOU THE BEST FORM FOR FACE PULLOVER WITH 100% PERFECT STABILITY 😎 LETS TRY GUYS ✅ . . . . .follow for more @dixitsharma.fit . . . .#reel #gymreel #facepullover #gymhack #strongtrap #perfectposture #fitness
#Face Pull Over Reel by @livinwith_mesh (verified account) - Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! -----------------------------
5.8K
LI
@livinwith_mesh
Exercise 01 : Seated Face Pull Form and Function Series by Coach Mesh to guide your form and help you train smarter! ——————————————————————————————— ZenBodii isn’t just a fitness program, it’s your fresh start. If you’ve struggled to lose weight, rebounded after every attempt, or just feel lost in the process, we got you. Our January 2026 Batch is officially open & already half booked! Let’s make this the chapter where you finally win. 💪 Sustainable results 💪 Professional guidance 💪 Supportive community 🎁 And this round, our best transformation wins TWO tickets to Japan 🇯🇵 DM or WhatsApp us before registration closes end of November! #seatedfacepull #backtraining
#Face Pull Over Reel by @emmacadi_ - la séance dos parfaite 🤍 J'ajoute du pull over en ce moment à la place du face pull Short collection Femme @Teveo France Brassière collection lift
41.3K
EM
@emmacadi_
la séance dos parfaite 🤍 J’ajoute du pull over en ce moment à la place du face pull Short collection Femme @Teveo France Brassière collection lift teveo -10% sur tout le site avec mon code EMMAFR 🤍 #gymgirl #seancedos #gym #seance #pourtoi
#Face Pull Over Reel by @theiconicjoyce_ (verified account) - Face pull proper form improves rear delt activation by pulling the rope toward the face with elbows high and controlled tension, helping target the re
51.6K
TH
@theiconicjoyce_
Face pull proper form improves rear delt activation by pulling the rope toward the face with elbows high and controlled tension, helping target the rear delts instead of letting the traps take over with correct face pull proper form face pull • cable face pull • face pull rear delts • rear delt exercise • face pulls form •shoulder workout form • cable face pull technique • proper face pull form #gymworkouts #reardeltsworkout #shoulderworkout #workouttips #fitnessinspo
#Face Pull Over Reel by @busymomfatloss - Face Pulls = Strong Back + Healthy Shoulders 💪 This one exercise helps you: ✔ Improve posture ✔ Build upper-back strength ✔ Protect your shoulders
3.1K
BU
@busymomfatloss
Face Pulls = Strong Back + Healthy Shoulders 💪 This one exercise helps you: ✔ Improve posture ✔ Build upper-back strength ✔ Protect your shoulders Stop ignoring face pulls. Add them to your routine and feel the difference 🔥 👉 Save this reel 👉 Follow for correct exercise form #FacePulls #BackWorkout #ShoulderWorkout #UpperBack #PostureCorrection #HealthyShoulders #GymForm #StrengthTraining #InjuryPrevention #WorkoutTips #FitnessReels
#Face Pull Over Reel by @nonabayat (verified account) - Back Workout - •barbell bent over rows | 4x10,8,6,5 •face pull variation | 4x6 •lat pull downs | 3x12,8,6 - Outfit: @gymshark legacy bandeau sports b
1.3M
NO
@nonabayat
Back Workout - •barbell bent over rows | 4x10,8,6,5 •face pull variation | 4x6 •lat pull downs | 3x12,8,6 - Outfit: @gymshark legacy bandeau sports bra (xs) & @gymshark vital seamless leggings (xs) - Entire outfit is on sale right now, use discount code: “Nona” for additional 10% off
#Face Pull Over Reel by @getfitbyleo (verified account) - Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest,
150.4K
GE
@getfitbyleo
Diesen Unterschied solltest du unbedingt kennen! Sonst trainierst du vielleicht eine Muskelgruppe überhaupt nicht, obwohl du die ganze Zeit dachtest, du würdest sie trainieren🫢 #facepulls#tutorial#gymanfänger#gym2026#gymtok
#Face Pull Over Reel by @joaopaulopersonal.m - Entenda a diferença⬇️ Remada- A corda é puxada na altura do peito e é um exercício com ênfase na musculatura superior das costas. Facepull- A corda é
4.5K
JO
@joaopaulopersonal.m
Entenda a diferença⬇️ Remada- A corda é puxada na altura do peito e é um exercício com ênfase na musculatura superior das costas. Facepull- A corda é puxada na altura do rosto e a musculatura enfatizada é o deltóide posterior. Ambos, ótimos exercícios para desenhar suas costas 😉 #personaltrainer #musculação #academia #treino #saude #corpo
#Face Pull Over Reel by @iserbruno (verified account) - Face pull um dos melhores exercícios para deltoide posterior utilizando uma corda no Cross começando o exercício com uma adução das escapulas depois u
127.4K
IS
@iserbruno
Face pull um dos melhores exercícios para deltoide posterior utilizando uma corda no Cross começando o exercício com uma adução das escapulas depois uma abdução horizontal e por fim uma rotação lateral. Mas um adendo evite fazer o movimento muito robotizado!! Siga para mais dicas🫶🏻❤️ . . . #facepull #treino #hipertrofia #musculação #gym

✨ Guía de Descubrimiento #Face Pull Over

Instagram aloja thousands of publicaciones bajo #Face Pull Over, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Face Pull Over es una de las tendencias más populares en Instagram ahora mismo. Con más de thousands of publicaciones en esta categoría, creadores como @grae.getsintofit, @katja_believe and @nonabayat lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

¿Qué es tendencia en #Face Pull Over? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

📹 Tendencias de Video: Descubre los últimos Reels y videos virales

📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido

🌟 Creadores Destacados: @grae.getsintofit, @katja_believe, @nonabayat y otros lideran la comunidad

Preguntas Frecuentes Sobre #Face Pull Over

Con Pictame, puedes explorar todos los reels y videos de #Face Pull Over sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.

Análisis de Rendimiento

Análisis de 12 reels

🔥 Alta Competencia

💡 Posts top promedian 1.2M vistas (2.8x sobre promedio)

Enfócate en horas pico (11-13, 19-21h) y formatos trending

Consejos de Creación de Contenido y Estrategia

🔥 #Face Pull Over muestra alto potencial de engagement - publica estratégicamente en horas pico

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 461 caracteres

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Face Pull Over - usa buena iluminación y audio claro

✨ Muchos creadores verificados están activos (50%) - estudia su estilo de contenido

Búsquedas Populares Relacionadas con #Face Pull Over

🎬Para Amantes del Video

Face Pull Over ReelsVer Videos Face Pull Over

📈Para Buscadores de Estrategia

Face Pull Over Hashtags TrendingMejores Face Pull Over Hashtags

🌟Explorar Más

Explorar Face Pull Over#pulling#face pull#overate#overly#pull over#face pulling#pulls#pulle