0
ANDaniel training yesterday on the fly machine🥇 •
•
#weights #gym #gymmotivation #goals #anytimefitness #ruislip #flymachine #chestday #workout #workoutinspiration #gyminspiration
@anytime_ruislip
#Fly Machine
Mira 20K videos de Reels sobre Fly Machine de personas de todo el mundo.
Ver anónimamente sin iniciar sesión.
20K posts
NewTrendingViral
Búsquedas Relacionadas
30Reels en Tendencia
(12)
33.2K
VIMachine Chest Flies
✅ Focus on keeping your shoulders pinned back and chest elevated
✅Focus on driving your bicep across your chest instead of just bringing your hands together
✅Focus on getting a 1 second squeeze on the contraction and a 3 second eccentric
This will get a lot more activation on your chest
Save & Try 📌
@vinnyod
822.7K
ALUpgrade your Machine Chest Fly (Pec Deck Machine)
A tip that has helped me improve my form is instead of thinking about bringing your hands together, think about pulling your biceps together each rep, but not actually touching them. This will help align the movement with the sternal fibers in your chest!
I hope this helps!
Obsessed with the color and pattern of my @stori outfit 😍 launching 9.14 - perfect gym outfit for fall time! Code BIZFIT for free shipping and to support me 🥰
.
.
.
#chestworkout #gymtips #personaltrainer #chestday #cableworkout #upperbodyworkout #upperbodystrength #chestworkouts
@alexandra_redmond
271.9K
ALReverse fly
The reverse fly / pec dec machine is a great exercise to target the posterior deltoid (back of the shoulder).
Here are some tips to performing the exercise:
Hand position
- set-up at or slightly above shoulder height. Not too high, not too low (determined by the position of the seat and body).
- starting slightly high and ending subtly low can help reduce upper trap activation.
- throwing your hands back as far as possible (indicated by the red line top left) can cause the rhomboids and traps takes over the movement.
- stabilize the shoulder blades. Don’t go too far back. Allow some movement but nothing drastic. This will dictate your range of motion (top right).
- control the movement on the way back and in. Don’t just throw your hands and arms back; move with intent.
Grip
- both neutral or pronated / internally rotated / palms down (as demonstrated) work well.
- tight grip, think about driving your hands out (not back) with outside of your hand. Creating a wide, half circle.
Body position
- hips back and lean forward into the pad. This can help with your line of pull (reducing that upper trap activation) and will provide more stability (mechanical efficiency).
@alex_lueth
42.7K
CO✅Right way to use Pec Fly Machine💪
For maximum gains 🥵
Adjust the seat height to
Low seat ➡️ Emphasis: Upper chest
Mid seat ➡️ Emphasis: Mid chest
High seat ➡️ Emphasis: Lower chest
NB: While the pec fly machine works the entire chest, small adjustments in seat height can shift the line of pull to emphasize the upper, mid, or lower portion of the chest.
Follow for more workout videos
#chestworkout #foryou
@coach_saan_dxb
21.8K
PUWondering how to use the rear delt/pec fly machine? Check this out 👆
#PureGym #GymWorkouts #GymTips
@puregymofficial
187.3K
FI✅Pec Fly correct form
This video shows the common mistakes whih begginers generally makes while performing pec fly on machine but i have shown the correct from to perform that correctly
#pecfly #viral #reel
@fitsky1
2.6M
LEO peso chega até a trocar sozinho 🤣
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#Crucifixo #CrucifixoMaquina #FlyMachine #Peitoral #ExercicioDePeito #chestworkout
@leofntt
3.2K
SIThe perfect peck deck fly/ butterfly machine
Follow me for more such videos
The silent Indian
#bodyfitness #fitness #bodybuilding #gym #fitnessmotivation #fit #workout #motivation #bodybuilder #body #fitnessmodel #gymmotivation #muscle #bodygoals #gymlife #training #fitnessgirl #lifestyle #fitnesslife #bodybuildingmotivation #fitnessaddict #bodytransformation #bodyfit #bodypositive #healthylifestyle #fitnesslifestyle #bikinifitness #workoutmotivation #personaltrainer #ifbb
@silent_indian01
2.8K
FLHOW TO: Pectoral Fly/ Rear Deltoid Machine 🔥
@flexfitnessterapa
23.2K
SITargeting all areas of my chest with the fly machine.🔥
🔥THIS is how you can target the upper, middle and lower regions of your chest on the chest fly machine.
➡️ If you lean your torso forward, you’ll target more of the upper region of your chest.
⬅️ If you lean your torso backward, you’ll emphsize more of the lower region of your chest.
⬆️ And if you keep your torso upright, you’ll target the overall chest, especially the middle chest.
.
.
.
.
.
.
.
.
#chestworkout
#pecfly
#chestflyes
#flymachine
#upperchest
#middlechest
#lowerchest
#strengthtraining
#fitness
#gymlife
#fitfam
#fitspo
@sidfitfacts
406.4K
HAMachine Flyes: Train Like a Pro ⚠️
.
Here’s a different style video of the same concept that some people got contused of, so this way you see exactly what’s happening.
Keep crushing it saiyans 🔥
.
.
#bodybuilding #fly #chest #pecs #workout
@hazzytrainer
✨ Guía de Descubrimiento #Fly Machine
Instagram aloja 20K publicaciones bajo #Fly Machine, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Fly Machine sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @leofntt, @alexandra_redmond and @hazzytrainer, están ganando atención masiva.
¿Qué es tendencia en #Fly Machine? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido
🌟 Creadores Destacados: @leofntt, @alexandra_redmond, @hazzytrainer y otros lideran la comunidad
Preguntas Frecuentes Sobre #Fly Machine
Con Pictame, puedes explorar todos los reels y videos de #Fly Machine sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 1.0M vistas (2.8x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Fly Machine muestra alto potencial de engagement - publica estratégicamente en horas pico
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Fly Machine - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (58%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 380 caracteres
Búsquedas Populares Relacionadas con #Fly Machine
🎬Para Amantes del Video
Fly Machine ReelsVer Videos Fly Machine
📈Para Buscadores de Estrategia
Fly Machine Hashtags TrendingMejores Fly Machine Hashtags
🌟Explorar Más
Explorar Fly Machine#rear delt fly machine muscles worked#pec fly machine for home gym#fly catcher machine#pec fly machine chest squeeze#rear delt fly machine#pec fly machine exercise#rear fly machine#fli