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MOHey dancers! If you’re just starting your front split journey, here’s where to begin ⬇️
✅Dynamic Hip Flexor Stretch – In a lunge, gently rock forward and back to open up tight hips.
✅Dynamic Hamstring Stretch – Shift back in the lunge and straighten your front leg, moving in and out of the stretch.
✅Hamstring Flossing – Straighten your leg and flex/point your toes to loosen up your hamstrings.
✅Active Leg Lifts – Take a sit and lift one leg at a time to build strength for your split.
✅Lizard Stretch – Step into a deep lunge and move your hips lower for a deeper stretch.
✅Assisted Split Hold - Get 2 yoga blocks and try to go as deep as you can into the split. Hold it for 20/30 seconds.
Do each for 8–10 reps on both sides. Stay consistent, and you’ll make progress!✨
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