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PANORDIC HAMSTRING CURLS - cues & tips
You’re gonna feel it working in your hamstrings (back of the legs) - this is a tough one, so you’re really gonna feel it!
1. Go as slow as can on the way down - still try and control the fall past the point where you can to continue to work the hamstrings
2. Only use your arms as much as you need to come back up
3. Keep the shoulders, hips, and knees all in one line as you lower
If you don’t have a @baseblocks base bench pro, you can have someone hold your feet or use a heavy piece of furniture to tuck your feet under. If you want the equipment, use the link in my bio to find my 10% off link!
▪️If you’re looking to keep your hips healthy by improving your hip mobility, strength, & control, check out my hip prehab program - the link is in my bio: @paradigmofperfection click on shop!
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© 2023 Paradigm of Perfection, LLC
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▪️ Outfit: @ptulaactive (athlete) | discount code: LAURA
- Bare warmth 23” leggings in mauve + Jessica bra in cranberry
▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards)
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