292.4K
QUPerfect your Hamstring Curls with these simple steps✅💯#freegame #hamstings #hamstrimgworkout #legday
@quanbfit_
#Hamstring Curls Machine
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30Reels en Tendencia
(12)
817.5K
IBDid you know you are sabotaging your hamstrings without even realizing it?
Let’s fix the 3 most common mistakes with hamstring machine curls!
1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains!
2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep!
3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down!
Clean up your form, and watch those hamstrings grow! Save this reel and try it on your next leg day!
#legday #legworkout #legs #workout #motivation #explorepage #explore #gymworkout
@ibospirit
557.2K
DESize & Shred Training program
👉🏻 deltabolic.com (link in bio)
✅ The PERFECT Leg Curl
- Set the pad just above your ankles and below your calves for the best leverage.
- Fully extend your legs at the start to maximize hamstring stretch.
- Sit upright with the backrest pushed snugly against your lower back—no leaning back.
- Grip the handles firmly to keep your hips and butt locked down.
- Keep your butt glued to the seat throughout the entire rep for maximum hamstring engagement.
@deltabolic
698.7K
WOSTOP DOING SHITTY HAMSTRING CURLS ❌
Let’s fix that. Here are some key tips:
✅ you must dig your hips into the bench. It’s crucial for proper form.
✅ Brace your core. Engage your abs to stabilize your pelvis and prevent your hips from lifting
✅ Control the tempo. Avoid using momentum; lift and lower the weight in a CONTROLLED manner to keep tension on the hamstrings
✅ Flex your ankles- if you point toes away (planterflexion) this isn’t necessarily wrong but it will reduce calf involvement. I don’t mind using my calves as well so I pull my toes towards me. But honestly you can try both and see what feels best for you!
Let me know if this was helpful 🤍
Whole fit is @gymshark 🤍 code GINA10
@workoutwithgina
0
SNSeated Hamstring Curl 101
Not sure if you’re using the hamstring curl machine correctly? We’ve got you covered!
This machine targets your hamstrings, which play a crucial role in knee stability, athletic performance, and injury prevention.
Here’s how to set it up for maximum results:
✅ Adjust the seat so your knee lines up with the yellow circle.
✅ Set the range of motion arm to control your start and end position.
✅ Position the foot pad so it sits firmly behind your shins.
✅ Lock the handles, keep your back straight, and control the movement.
💪 Workout Recommendations:
🔹 For strength → 4 sets of 6-8 reps (heavy weight, 90 sec rest)
🔹 For muscle growth → 3-4 sets of 8-12 reps (moderate weight, 60 sec rest)
🔹 For endurance → 3 sets of 12-15 reps (lighter weight, 30 sec rest)
Give it a go next time you’re in the gym! 🔥💥
#HamstringCurl #LegDay #StrengthTraining #SnapFitness #NorthlakesCommunity #GymTips #FitnessGoals
@snapfitnessnorthlakes
3.1M
GAI WAS DOING THIS WRONG THE WHOLE TIME… 🥲
Until my gym friend, Madeline, gave me this very simple tip (AND GAME-CHANGING!!) for seated leg curls! I wish I knew this hack earlier!!!!
This series is for all my girlies who want to feel strong and confident with their form in the gym. 💖
If you’re new here, welcome! I’m so glad you’re here 🫶🏽
I used to barely feel anything on the seated hamstring curl machine, but now my hamstrings and glutes are finally ✨on fire✨
Here’s the hack(s):
1. Instead of sitting straight back, ✨lean forward slightly✨ at the hips
2. Keeping your spine neutral (AVOID ROUNDING YOUR BACK when leaning forward). It’s like getting a stiff-leg deadlift stretch, but seated and without back pain)
WHY IT WORKS:
That forward hinge creates a deeper stretch in the hamstrings, it means more muscle activation. Your hamstrings will thank you!
HOW TO DO IT:
1. Hold the front handles or hug them for support
2. Hinge slightly forward at your hips (neutral spine!)
3. Flex your feet + drag the heels under you
4. Control the movement all the way through!!
TEMPO TIP: Lower the weight in 1 second, hold the bottom position for 3 seconds, then slowly return back up in 3 seconds.
Which machine should we break down next?
SAVE this for your next leg day! Who’s ready to feel those hamstrings burn? 🙋🏾♀️
#legcurls #glutegains #gluteworkout #rdltutorial #hamstringworkout #hamstringcurls #legdaytips #gymhacks #gymmistakes #gymtips #fitnesstips #fitnessjourney #legdayhack #gymroutine #buildthebooty #workoutmotivation #gymgirls #gymbeginner #workoutplan #fatlossjourney #beginnerfitness #womenwholift
@gayantisfit
249.2K
PAThe seated hamstring curl is generally considered a better option than the lying hamstring curl because of the greater stretch you get on your hamstrings by being in a seated position.
However, to get even more of a stretch you can also hunch forward - albeit not be as stable. So here’s my solution for this.
#fitness #gym
@pathradecha
22.9K
TMLet me fix your hamstring curl …
✅ Make sure your legs are pinned into the machine for maximum stability - they shouldn’t be moving around
✅ point your toes towards the sky and heels up throughout the whole movement - this will put more emphasis on the hammy
✅ lean forward for to get a deeper stretch and contraction
Save this for your next leg day!
#gym #fitness #gymtips #legday #legworkout #gymmotivation #bodybuilding
@tma_fit
7.9K
HYWant to build your hamstrings? Try out the leg curl machine!
Before getting started, make sure you adjust the machine to your height. This can be done with the seat adjustment and the padded bars.
You then want to bring your heels to your glutes and repeat for your desired amount of reps.
Let us know how you go and feel free to ask our team if you ever need a hand in the gym. 💚
#hypehealthclubs #movewithus #goldcoastgym #pimpamagym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits #newgym #supportsmallbusiness #supportlocal #familyowned #legcurlmachine
@hype.pimpama
28.8K
MESeated hamstring curl machine 🤝
✅ adjust the seat so that your knees line up with the pivot point on the machine, the leg pad should be sitting at your ankles, and be adjusted to the highest setting so you’re hamstrings are fully lengthened in the starting position.
✅lock your legs in place, from here you can push back into the seat or pull yourself forward for an even deeper stretch
✅ move slowly, control every rep, and think about bringing your heels all the way back to your butt
Save & try!
#buildmuscle #fitness #hamstrings #legday
@melodiehallfitness
133.0K
LAlying hamstring curl form tip ! the key is to imagine that you have glued your hips to the bench throughout the set
this will help keep tension on your hamstrings during the movement ✅
save & let me know if you notice a difference when you try this out! 1:1 coaching application in bio (2 spots open)
#formtips #gym #onlinecoaching
@laurennbfit
53.7K
NAMake your hamstring curls 100x more effective 🔥
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#gymgirl #girlswholift #powerlifter #gym #gymtips #hamstring #hamstringworkout #legday
@nattyissh
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