58.6K
JATop 3 Hamstring Exercises 🐖
Drop the word “WORKOUT” in the comments and I’ll send you a free 5 day per week workout programme designed to effectively hit all muscle groups to create a well rounded physique 🤝🔥
@jamesboardfitness
#Hamstrings Exercises
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Reels en Tendencia
(12)
169.6K
COHAMSTRING DRILLS ‼️ Strengthen your hamstrings and try these before your next workout.
Details ⬇️
1️⃣Single Leg Bridge ISO
2️⃣Hamstring Switches
3️⃣Hamstring Inch Worms
#sprinter #trackandfield #speedtraining #tighthips #hipmobility #hipstrength #hipstretch #hamstrings #glutes #hamstringworkout #warmup #hamstringstretch #hamstringstrength
@coach_ramon
3.9M
TIBest hamstring exercises ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
25.1K
MA💥4 Hamstring Specific Strength, Speed, and Performance Building Exercises for Athletes💥
Hamstrings are built for speed. They require proper strength during both eccentric and concentric motions. This is so They can produce and sustain high amounts force outputs while remaining durable.
#hamstrings #hamstringstrength #hamstringtraining #athletetraining #strengthandconditioningcoach
@marreroperformance
400.3K
ASHelp your hamstrings out 🤞🏾
Tantrums
In n Outs
Hamstring Up and Overs
Nordic Curls
#hamstrings #nordiccurls
@ash_reidr
15.5K
SOTry these 4 hamstring exercises to strengthen your posterior chain.
No gym? No problem. Use a chair, couch, or table.
2–3 sets of:
1️⃣ Elevated hamstring bridge × 10
→ If you’re strong, add 5 single-leg reps each side
2️⃣ Single-leg RDL / arabesque × 5 / 5
→ Slow, controlled, hips square
3️⃣ Hamstring walkouts × 5 (out + back)
4️⃣ Elevated hamstring ISO hold × 30s
Tips
- If you’re doing this cold, spend 5 minutes warming up first
- Walkouts: don’t go as far if it gets tough
- ISO hold: bend the knees more to regress
- Add this to the end of a home circuit or after a run
- Quality > quantity — control every rep
Strong hamstrings = resilient runners 💪🏻
#running #runner #runningstrength
@soiathlete
1.3M
SQHere’s a KEY TIP to fee your hamstrings more during an RDL.
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Shout out @kosangwoo for the opening stitched video & @muscleandmotion for the amazing anatomy graphics.
@squat_university
301.3K
JAHow I train my hamstrings like an athlete not a bodybuilder
Your hamstrings are built to absorb and redirect force, control your hip, stabilize your pelvis, and produce speed. But a lot of hamstring training we see in the gym only focuses on isolating the muscle and feeling a burn, rather than working through all the important roles the hamstrings actually play.
Check out the link in our bio for the full video available now!
#theoryofmotion #trainlikeanathlete #hamstrings #hamstring
@jasonandlaurenpak
490.6K
MAGLUTE VS. HAMSTRING RDL’s… let’s talk about it 🔥
The difference is really in the bend of the knees!
👉🏼 HAMSTRING BIAS: you want just a small bend in your knees so the hamstrings are extended and tension is kept on the hamstrings.
👉🏼 GLUTE BIAS: you want more of a bend in your knees to SHORTEN your hamstrings. This will allow for more hip flexion and will put more tension on the glutes.
Hope this helps! 👏🏼
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#workout #fitness #homeworkout #gym
@madfit.ig
1.9M
AKDon’t forget about your hamstrings!🦵🏿🔥
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#fitness #fittok #hamstrings #motivation #gymtok #gymrat #fitnessmotivation
@akuarockss
205.3K
MITo build strong, developed hamstrings, you need a variety of movements and mechanics 🔥
Upper Hamstrings: Best activated through hip hinge movements (develops the glute-ham tie in and builds posterior chain strength).
Lower Hamstrings: Targeted through knee flexion exercises (adds shape, definition, and helps reduce injury risk).
Upper Hamstring Movements
- Romanian Deadlift (RDL)
- Glute-Ham Raise
- Good Mornings
- Hip Thrust (Feet Forward)
Lower Hamstring Movements
- Single-Leg Curl (Standing)
- Nordic Hamstring Curl (Negatives Only)
- Seated Leg Curl
- Reverse Lunge (Big Step Back)
Combine exercises from each group for the best results. Follow for more 👍
#hamstringworkout #glutes #legworkout #healthyliving #fitness
@michaeldean2.0
1.3M
JOHow to Program Hamstrings for More Size and Better Results
If your hamstrings are lagging, training them first and more often can help you get better growth with the right exercise setup and weekly volume.
Watch the full YouTube video to see exactly how to program hamstrings for more size.
@johnjewett3
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