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#Hannah Pointer Reel by @thebossticks (verified account) - Reverse dieting, balancing your hormones, weight training tips, healing your acne plus lots more!! We discuss it all in TODAY'S show with @macro_habit
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@thebossticks
Reverse dieting, balancing your hormones, weight training tips, healing your acne plus lots more!! We discuss it all in TODAY'S show with @macro_habits 😮‍💨🍳🏋️‍♀️🧖🏼‍♀️ Comment HANNAH below and we'll send you the link to watch!
#Hannah Pointer Reel by @macro_habits (verified account) - HIGH PROTEIN / LOW CALORIE BROCCOLI CHEDDAR SOUP you guys……. I'm on a soup kick. This one is truly amazing and so much healthier than your classic br
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@macro_habits
HIGH PROTEIN / LOW CALORIE BROCCOLI CHEDDAR SOUP you guys……. I’m on a soup kick. This one is truly amazing and so much healthier than your classic broccoli cheddar!! 22g of protein and around 360 calories per serving. Save this recipe for your next cozy soup night! Also SUPER EASY to make 💙 CALORIES PER SERVING (2 cups) 22P / 29C / 18F / 366 calories (Makes a total of 8 cups) Ingredients: 2 tbsp butter 1 large yellow onion, diced 2 large carrots, peeled and diced 2 stalks of celery, diced ¼ cup all-purpose flour (or gluten-free flour) 1 tsp smoked paprika 1 tsp garlic powder 3 cups kettle & fire vegetable broth 5 cups chopped broccoli 2 cups 1 % milk (or 2%/whole if preferred) 4 oz Rumanio organic sharp cheddar cheese, shredded (about 1 cup) 1 cup low-fat cottage cheese, blended Salt & pepper, to taste Instructions: 1. Melt the butter in a large pot over medium heat. 2. Add the onion, carrot and celery; cook 10 minutes, stirring frequently. 3. Add the garlic powder, cook for 1 min (you can also used minced garlic but I don’t looove a super garlicky flavor) 4. Sprinkle in the smoked paprika and flour; cook 1 minute, stirring until veggies are coated. 5. Pour in the broth and add the broccoli, bring to a simmer. 6. Simmer 10-15 minutes until broccoli is softened. 7. Add the milk & cook over low heat until the soup is warmed through (do not over heat) 8. Stir in the blended cottage cheese and shredded cheddar, melt together gently (avoid high heat to prevent curdling) 9. Remove 1 cup of the soup and blend (or use an immersion blender) then return it to the pot (you don’t have to do this but doing it will create a smoother texture.) 10. top with flake salt & ground pepper to taste LMK IF YOU MAKE 😍
#Hannah Pointer Reel by @macro_habits (verified account) - VIRAL PROTEIN CHOCOLATE BANANA BITES save this recipe for the next time you need an easy lil sweet treat!! RECIPE & MACROS 👇🏼 incredibly easy to
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@macro_habits
VIRAL PROTEIN CHOCOLATE BANANA BITES save this recipe for the next time you need an easy lil sweet treat!! RECIPE & MACROS 👇🏼 incredibly easy to make and you can keep them in the freezer for the week for when you need a treat 🤩 1 mashed ripe banana 1 cup smooth peanut butter 1/2 cup plain greek yogurt 2 tbsp honey 1/3 cup chopped cashews 8 oz enjoy life chocolate chips 1 tsp coconut oil Flake salt -Add the mashed banana, peanut butter, plain greek yogurt, honey, & chopped cashews into a bowl and mix until you have a sticky / smooth consistency -plop 12 dollops onto parchment, and then lightly flatten them into a disc shape -put in freezer for 1 hour -before you take them out, melt your chocolate and coconut oil in the microwave until smooth -take frozen pb bites out, and dollop a serving of melted chocolate on top, add flake salt, & set back on parchment tray -once all are done, put back in freezer for 15-30 min -ENJOY! Store in freezer!!!! MAKES 12! macros per one bite: 8P / 20C / 20F / 290 cals
#Hannah Pointer Reel by @macro_habits (verified account) - 47g of protein ‼️‼️‼️ Where are my reese's loving gals at!! This is the perfect treat to make day of when you need to satisfy the sweet tooth & hit y
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@macro_habits
47g of protein ‼️‼️‼️ Where are my reese’s loving gals at!! This is the perfect treat to make day of when you need to satisfy the sweet tooth & hit your protein! Full recipe & macros 👇🏼 base: 200g plain greek yogurt 2 tbsp pb2 (or any pb powder) 30g (ab one scoop of @cleansimpleeats vanilla protein) (code: HANNAH10) (Mix all three together in a small bowl or ramekin) chocolate layer: 18g chocolate chips 3g coconut oil (Microwave in intervals until melted) Pour melted chocolate layer over base, add flake salt, freeze for 20-40 min, then take out and enjoy OR put it in the fridge covered for later 👀 Macros for whole thing: 47P / 27C / 11F / 395 cals LMK IF U MAKE
#Hannah Pointer Reel by @yesheisph - Who would've thought you could share the Gospel using your hand? ✋✨ Thanks to Hannah, the message is simple: Thumb - Grace - A free gift from God, n
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@yesheisph
Who would’ve thought you could share the Gospel using your hand? ✋✨ Thanks to Hannah, the message is simple: Thumb – Grace – A free gift from God, not something we earn or work for. (Ephesians 2:8-9) Pointer Finger – Man – We don’t like to point at ourselves or take the blame, but the truth is, we are all sinful by nature. (Romans 3:23) Middle Finger – God – The greatest of all, who provided the solution for our sin. (Romans 5:8) Ring Finger – Jesus – Our bridegroom. He died on the cross, rose from the dead, and paid for our sins to give us eternal life. (John 3:16) Pinky Finger – Faith – Small like a mustard seed but powerful. (Matthew 17:20) What other techniques do you use to share the Gospel? We’d love to hear from you! 🙌✨ ▶️ Tap the link in our bio to watch the full episode.
#Hannah Pointer Reel by @macro_habits (verified account) - Ep. 15!! My new macro split, peptide stack, workout split, etc! EVERYTHING I'M DOING (the physical, mental, & spiritual) TO GET READY FOR SUMMER 👙✨☀
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@macro_habits
Ep. 15!! My new macro split, peptide stack, workout split, etc! EVERYTHING I’M DOING (the physical, mental, & spiritual) TO GET READY FOR SUMMER 👙✨☀️ (listen anywhere you listen to your podcasts or watch on YouTube, 🔗 in my bio)
#Hannah Pointer Reel by @macro_habits (verified account) - 7 HIGH PROTEIN SWEETGREEN ORDERS 👇🏼 orders, calories, & macros below! My current fav: 🥬 Bbq chicken salad Sub roasted chicken / double protein
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@macro_habits
7 HIGH PROTEIN SWEETGREEN ORDERS 👇🏼 orders, calories, & macros below! My current fav: 🥬 Bbq chicken salad Sub roasted chicken / double protein No tortilla strips Half the green goddess dressing Add cucumber 44P / 28C / 15F / 423 cals 🥬 Kale Caesar Salad - no parm cheese 308 cal / 16g F / 12g C / 29g P 🥬 Harvest Bowl: - No balsamic vinaigrette - No goat cheese 11g F / 56g C/ 30g P / 443 cal - add pesto vinaigrette = 528 cal / 20g F / 57g C / 30g P - Add chipotle cream = 483 cal / 15g F / 57g C/ 30g P 🥬 Chicken Avocado Ranch: - Sub blackened for roasted chicken - No tortilla strips - No dressing 16g F / 46g C / 27g P / 436 cal - Half ranch dressing = 507 cal / 23g F / 47g C / 28g P 🥬 Miso Glazed Salmon -No avocado - 1x instead of 2x white rice - Add roasted sweet potatoes 29g F / 66g C / 29g P / 641 cal - No sweet potatoes = 28g F / 53g C / 28g P / 576 cal 🥬 Hot Honey Chicken: - Sub for roasted chicken - Sub for honey bbq sauce versus hot honey mustard (only some locations have this) - (1x quinoa) 14g F / 48g C / 29g P / 434 cal 🥬 Chicken Pesto Parm As is: 495 cal / 21g F / 41g C / 36g P ‼️ Individuals: Bases: - White rice = 120 cal / 1g F / 7g C / 2g P - Herbed quinoa = 130 cal / 3g F / 21g C / 5g P Protein: - Blackened Chicken: 141 cal / 6g F / 1g C / 21g P - HERB roasted chicken has 14g Fat / 2g C / 36g P / 290 cal - Roasted Chicken: 110 cal / 2g F / 1g C / 21g P Sauces (Macro friendlier) - Chipotle crema - 40 cal / 4g F / 1g C - Honey bbq sauce - 40 cal / 4g C - Pesto Vinaigrette - 85 cal / 9g F / 1g C
#Hannah Pointer Reel by @macro_habits (verified account) - 46G PROTEIN TZATZIKI CHICKEN SALAD 46g of protein and 3g of carbs!!!!!! (240 cals per cup) Recipe & macros below 😘 The easiest meal prep lunch yo
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@macro_habits
46G PROTEIN TZATZIKI CHICKEN SALAD 46g of protein and 3g of carbs!!!!!! (240 cals per cup) Recipe & macros below 😘 The easiest meal prep lunch you can make :-) INGREDIENTS - 3.5 cups chopped chicken breast (I shredded a rotisserie chicken! You could use boiled chicken breasts or even canned chicken) - 3/4 cup of plain 0% greek yogurt - 1 cup chopped celery - 1/2 cup chopped red onion - Juice from half a lemon - 1 tbsp dill - 1 tsp salt - 1 tsp garlic powder - 1/2 tsp pepper ADD EVERYTHING TO A BOWL & MIX TOGETHER! (That’s it lol) Makes 5 cups total! Macros per ONE cup: 46P / 3C / 5F / 241 cals
#Hannah Pointer Reel by @macro_habits (verified account) - TJ HIGH PROTEIN / ANTI-INFLAMMATORY BOWL As always, easy to make & nutrient dense! (I also love recipes like this because everything is cooked at the
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@macro_habits
TJ HIGH PROTEIN / ANTI-INFLAMMATORY BOWL As always, easy to make & nutrient dense! (I also love recipes like this because everything is cooked at the same temperature) This is one of my fav things to make in my luteal phase 🫠 macros for my whole bowl 👇🏼 What you need: -Boneless / skinless Chicken thighs (I grabbed a 1.44lb package) -Japanese sweet potatoes (these are truly the ELITE sweet potato in my opinion) -Broccoli -Pumpkin seeds -Avocado -Dressing: posting tomorrow!! HOW TO MAKE CHICKEN THIGHS: -Preheat oven to 400 -I trim and cut the fat off of the chicken thighs -toss in a bowl and add 1 tbsp olive oil & then a1 tsp of each: onion powder, garlic powder, oregano, paprika, salt (& 1/2 tsp pepper) -mix together until thighs are coated -add to a baking dish & bake for 35 min JAPANESE SWEET POTATO -preheat over to 400, poke holes w/ fork, wrap in tinfoil, roast for 60-90 min BROCCOLI -Roast at 400 for 20 min (salt & pepper) ASSEMBLE YOUR BOWL: -4.5 oz chicken thighs -200g Japanese sweet potato -50g roasted broccoli -35g avocado -10g pumpkin seeds -posting dressing tomorrow 😏 Macros: 38P / 49C / 17F / 501 cals (10g fiber)
#Hannah Pointer Reel by @macro_habits (verified account) - Comment "CLIP" for a direct 🔗 of this week's episode!! EP. 14: You Asked, I Answered - Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
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@macro_habits
Comment “CLIP” for a direct 🔗 of this week’s episode!! EP. 14: You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A
#Hannah Pointer Reel by @macro_habits (verified account) - HEALTHY HIGH PROTEIN CHOCOLATE SQUARES 10g of protein & 4g fiber per one 💪🏼 Save to make when you need a lil sweet treat 😚 Recipe & macros below
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@macro_habits
HEALTHY HIGH PROTEIN CHOCOLATE SQUARES 10g of protein & 4g fiber per one 💪🏼 Save to make when you need a lil sweet treat 😚 Recipe & macros below!! Gimme a healthy treat every day of the weeeeek! These have amazing macros, are “no bake”, & are the perfect post lunch or post dinner treat. INGREDIENTS: -1.5 cups GF oat flour -1 tbsp unsweetened cacao powder -pinch of salt -1 scoop chocolate @activestacks protein powder (DF/GF) code: “HANNAH-10” -1 cup low-fat 2% cottage cheese -2 tbsp maple syrup For the top: -1/4 cup enjoy life chocolate chips -1 tsp coconut oil -flake salt INSTRUCTIONS -cover 8x8 baking dish w/ foil -blend cottage cheese so it’s smooth -mix all ingredients except the chocolate chips & coconut oil in a large bowl until fully combined -dump mixture and flatten until it evenly coats the 8x8 dish -pop in fridge for 1-3 hours to set -take out & drizzle melted chocolate + coconut oil until evenly dispersed -top w/ a generous amount of flake salt Cut into 9 squares! MACROS PER ONE: 10P / 22C / 6F / 4g fiber

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