#Hiphinge Exercise

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#Hiphinge Exercise Reel by @roisinclifford - RDL is a hinge. Feet about shoulder width, toes pointing straight ahead. Make sure your foot pressure stays the same through the whole hinge. Big to
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@roisinclifford
RDL is a hinge. Feet about shoulder width, toes pointing straight ahead. Make sure your foot pressure stays the same through the whole hinge. Big toe, little toe, heel all planted. Don’t let your toes lift off when you push your hips back. Shins stay vertical. Push your hips back as far as they’ll go until you feel a good stretch in your glutes and hamstrings. If you lose foot pressure, you’ve gone too far. Keep your ribs stacked over your pelvis. If you’re using dumbbells, keep them by your sides. If it’s a bar, keep it close to you. Don’t let it drift out in front. Do this and your RDLs will actually feel like glutes and hamstrings, not lower back. #RDL #RomanianDeadlift #HingePattern #HipHinge #GluteTraining
#Hiphinge Exercise Reel by @stillforcefitness - Power starts at the hips. Deadlifts, swings, and RDLs,are all hinge driven. Train it right and everything moves better. #HipHinge #StrengthBasics #Li
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@stillforcefitness
Power starts at the hips. Deadlifts, swings, and RDLs,are all hinge driven. Train it right and everything moves better. #HipHinge #StrengthBasics #LiftWithPurpose #BetterMovement #GluteTraining DeadliftForm TrainSmart FitnessEducation This video contains music from Shutterstock, licensed by Splice video editing app.
#Hiphinge Exercise Reel by @twstraining (verified account) - This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation
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@twstraining
This RDL variation actually improves hip internal rotation! If your hips feel stiff… If your glutes feel strong but tight… If your internal rotation sucks… You’re going to like this. It’s a single-leg (B-stance) RDL with a twist. And that twist is the magic 🎩🪄 As you rotate toward the working side, you’re driving the hip into internal rotation … the exact range most people are missing (myself included). You’re stretching the glutes (external rotators) from a hinge position. Then you contract back out of it. So instead of just stretching internal rotation… You’re loading it. 💥 Big difference. I added a kettlebell for a clean force curve and a light band for directional pull… gives you stability and resistance at the same time. Is this your main lift? No. (I’d still opt for traditional RDLs and Deadlifts with much greater loads!) But as an accessory? Very, very solid. A couple sets of 8-10 reps and I felt hip soreness I hadn’t tapped into in years. If your RDL feels one-dimensional… Try adding rotation.
#Hiphinge Exercise Reel by @bretcontreras1 (verified account) - Meant to say adductors are powerful hip EXTENSORS in deep hip flexion. Anyway, plate hip thrusts are interesting as they'll change the resistance chal
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@bretcontreras1
Meant to say adductors are powerful hip EXTENSORS in deep hip flexion. Anyway, plate hip thrusts are interesting as they’ll change the resistance challenge to match the inherent strength curve of human hip extension strength. They’ll be a little harder at the bottom and a little easier at the top, which is opposite as a normal hip thrust. But you’ll be limited in loading so it’s better for intermediates than for advanced lifters.
#Hiphinge Exercise Reel by @bretcontreras1 (verified account) - Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽
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@bretcontreras1
Stellar post on loaded single leg hip thrusts by @coach_q_physio 💪🏽
#Hiphinge Exercise Reel by @sabinastrong.yvr - 🚨3 things you need to address: ➡️1) Femur position - if your leg bone isn't sitting in an optimal position in the hip socket, then you may feel a pi
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@sabinastrong.yvr
🚨3 things you need to address: ➡️1) Femur position - if your leg bone isn’t sitting in an optimal position in the hip socket, then you may feel a pinch. The banded hip distraction will help guide the leg bone into a position and allow you to reach the range of motion without any pain. 🤣Remember when you stubbed your toe and you had to press on it to relieve the pain? the band acts as a distraction to reach range of motion that would otherwise cause a pinch in the hip in the same way. ➡️2) Ankle mobility - if you got tight calves, try doing some loaded calf raises to stretch em out. You could also try widening your squat stance as this requires less forward knee travel and less ankle/ calf mobility. 🔑 For most people, we’re not trying to aim for A** To Grass, thigh parallel to the floor is good enough for the hamstrings to support yourself out of the bottom position (unless you’re an oly or powerlifter of course) ➡️ 3) Hamstring mobility - If ya got tight hamstrings, this will pull your pelvis under and may lead to pinchy hips. The hamstring floss hill help guide your pelvis into a more neutral position while stretching the posterior chain which includes both hamstrings and calves 💌Need some more help? DM me! . . . #Squatadvice #mobility #tighthamstrings #vancouverpersonaltrainer #onlinefitnesscoach
#Hiphinge Exercise Reel by @coach.oriana (verified account) - This RDL hack does what the others don't ⬇️ ✅ physical cue of the plate pushing in your hip crease to push your hips back ✅ physical cue against you
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@coach.oriana
This RDL hack does what the others don’t ⬇️ ✅ physical cue of the plate pushing in your hip crease to push your hips back ✅ physical cue against your belly to maintain a flat back and limit rounding of the lower back which causes pain I’m not saying the other hacks don’t work - they do, and I use them sometimes, but the PLATE TRICK is the FIRST thing I do with any new client who: 🤷‍♀️ has never hinged their hips before 🤷‍♀️ needs to fix their hip hinge 🤷‍♀️ Has lower back pain when doing RDLs Let me know if you try this out and if it helps you learn how to hinge your hips! 💡 Want to learn how to lift? Join Strong Girls Movement - a workout program with a coach who teaches you how to lift & workout - link in bio! 🔗 💪 #RDL #howtohingeyourhips #hiphinge #gymtutorial #personaltrainer #deadlift #workoutroutine #glutes
#Hiphinge Exercise Reel by @jay_active612 - STOP squatting your RDLs 🚨 It's a hip hinge, not a knee bend. Push hips back ➡️ keep spine neutral ➡️ load the glutes & hammies Save this for leg da
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@jay_active612
STOP squatting your RDLs 🚨 It’s a hip hinge, not a knee bend. Push hips back ➡️ keep spine neutral ➡️ load the glutes & hammies Save this for leg day 🔥 Want coaching that actually makes sense? DM me RDL🍑.
#Hiphinge Exercise Reel by @jennyjlfitpilates (verified account) - Standing Gentle Hip Hinges - Setup: Feet hip-width apart, micro bend knees - Movement - Place hands on hips / thighs soften knees slightly, hinge at
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@jennyjlfitpilates
Standing Gentle Hip Hinges - Setup: Feet hip-width apart, micro bend knees - Movement - Place hands on hips / thighs soften knees slightly, hinge at hips with a small posterior tilt, keeping back long. “soft hinge” not a deep squat. Breath out as you hinge. - Reps: 10x’s 2) Supine Adductor Release - Setup: Lie on your back with knees or sit with knees bent, feet hip-width apart. - Movement: - Place a Pilates ball or rolled towel between knees. Squeeze gently for 3–4 seconds, release. - Focus on light activation of the inner thighs - Keep pelvis stable - Reps: 10x’s Seated Groin Open with Gentle Edge - Setup: Sit tall with soles together, knees dropped wide (comfortable range). Press elbows gently into inner thighs to create a mild stretch; hold 20–30 seconds. - Release and repeat 10x’s times, adjusting depth to comfort. Breathe into the stretch; avoid forcing range. Keep core engaged (navel to spine). COMMENT YES If you’re in and don’t forget to LIKE and FOLLOW.
#Hiphinge Exercise Reel by @moinak.playbook - Most people do RDLs with dumbbells or barbells. But here's the difference 👇 In a normal RDL, gravity pulls the weight straight down under your legs
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@moinak.playbook
Most people do RDLs with dumbbells or barbells. But here’s the difference 👇 In a normal RDL, gravity pulls the weight straight down under your legs. In this cable RDL, gravity pulls the weight forward toward the cable. That means you must: • Push your glutes back • Reach your arms forward • Control the tension the entire time Result? 🔥 Constant tension on hamstrings 🔥 Better stretch 🔥 More glute activation If you want my complete leg workout, Comment “LEGS” and I’ll send it to you automatically. And if you want a plan designed specifically for YOU, reply “COACH” in the DM. . . . . #legday #hamstringworkout #glutetraining #rdlalternative #moinakplaybook
#Hiphinge Exercise Reel by @bretcontreras1 (verified account) - Sooo many of you sent this to me. My thoughts? They kick ass. Super stable. Full ROM that matches the inherent strength curve associated with hip exte
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@bretcontreras1
Sooo many of you sent this to me. My thoughts? They kick ass. Super stable. Full ROM that matches the inherent strength curve associated with hip extension (technically called the internal hip extension torque angle curve). We are 2.5X stronger in deep hip flexion compared to the lockout. But the set up is annoying. So we mostly do kneeling off a bench. Which are awesome too. You can also just do high pulley. But if you have an incline bench near the cable column, have at it! I put them in this month’s BBB program!

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