#Hyper Extension Machine

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#Hyper Extension Machine Reel by @workout__fitness365 - Using the hyper extension machine can also be used to hit the glutes with just a few tweaks! ❌ Don't overextend at the top! ❌ Don't position the pa
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@workout__fitness365
Using the hyper extension machine can also be used to hit the glutes with just a few tweaks! ❌ Don’t overextend at the top! ❌ Don’t position the pad up too high! ✅ Keep the spine rounded and chin tucked (I know this goes against the usual keep the spine neutral, but this way helps put more emphasis on the glutes in this movement!) ✅ Position the pad at the top of your thighs ✅ Turn your feet out at a 45 degree angle to help hit the glutes more! #hyperextension #glutehyperextension #hyperextensionmachine #hyperextensionexercise #gluteexercises #gluteworkout #howtoglutes #howtovideo #bethfitcoaching #gymmotivation #fitnessmotivation #workoutmotivation #liftingmotivation #trainingmotivation #gymgirlsuk #girlswholift #talkthroughworkout #micdup #onlinefitnesscoach #onlinestrengthcoach #womensstrengthcoach . . . . . . . . . . . . . . . . . . . . . . . cc:@lisafiitt
#Hyper Extension Machine Reel by @deltabolic - Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you'll target the lower back on the hyperextension. If you curl you
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@deltabolic
Hyper Extension Variations (KNOW THE DIFFERENCE!) If you keep your back straight, you’ll target the lower back on the hyperextension. If you curl your upper back like this and point your toes outward, you’ll target the gluteal muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #hyperextension #hyperextensions
#Hyper Extension Machine Reel by @manaldaoud.fit (verified account) - Using the hyper extension machine can also be used to hit the glutes with just a few tweaks! ✋Don't overextend at the top! ✋Don't position the pad up
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@manaldaoud.fit
Using the hyper extension machine can also be used to hit the glutes with just a few tweaks! ✋Don’t overextend at the top! ✋Don’t position the pad up too high! 👍Keep the spine rounded and chin tucked (I know this goes against the usual keep the spine neutral, but this way helps put more emphasis on the glutes in this movement!) 👍Position the pad at the top of your thighs 👍Turn your feet out at a 45 degree angle to help hit the glutes more! 🚨Hold a plate or dumbbell at your chest for added resistance. 🚨Perform slow, controlled reps (10–15 reps per set) to maximize glute activation. 📸: @josephmelhem_ #gym #gymmotivation #motivation #gymrat #gymreels #workout #gymlife #gymreels
#Hyper Extension Machine Reel by @fitnessbeyondabs - Save/Share if you find this useful 🚀 , A 45-degree hyperextension machine is very good fitness equipment to train your whole posterior chain. Here ar
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@fitnessbeyondabs
Save/Share if you find this useful 🚀 , A 45-degree hyperextension machine is very good fitness equipment to train your whole posterior chain. Here are two variations that you can do on this machine that target different muscles: *Hip Extension: Here you should set the pad just below the waist, and you have to go down in hip flexion and then do the hip extension movement (as shown in the video), where movement only happens at the hip joint. The main focus of this variation is on the glutes and hamstrings. *Back Extension: Here you should set the pad slightly higher than the waist, which locks the hip joint in one place, and you have to go down in spinal flexion and then do the spinal extension movement (as shown in the video), where movement only happens at the spine. The main focus here is on the lower back, as there is no movement happening at the hip joint. So, you can include hip extensions on your leg days and back extensions on your pull days, and be ready to see a bulletproof posterior chain.💪 , Save this reel to refer to it later..💯 , Follow me for more helpful fitness content 🤝 , , , , , , , , , , #trendingreels #gymreels #gymtips #backextension #gym #fitness #bodybuilding #workout
#Hyper Extension Machine Reel by @itsamyoxberry - HYPER EXTENSIONS ❤️ them or hate them? When done right, using the Hyper Extension Machine helps strengthen the lower back and works your glutes an
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@itsamyoxberry
HYPER EXTENSIONS ❤️ them or hate them? When done right, using the Hyper Extension Machine helps strengthen the lower back and works your glutes and hammies. The key to this exercise is to keep the upper back rounded, and don’t over extend at the top which will cause back problems if done repeatedly. Only a small range of movement is needed to stretch the hamstrings and squeeze the glutes on the way back up. Do you incorporate hyper extensions on leg day? Comment Below ⬇️
#Hyper Extension Machine Reel by @becca.mcphee - Beaut lil hypers 🥰 Petition for every single gym to have a hyper extension machine🥲 High rep range | controlled | drive hips into pad | drop set i
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@becca.mcphee
Beaut lil hypers 🥰 Petition for every single gym to have a hyper extension machine🥲 High rep range | controlled | drive hips into pad | drop set into back extensions if you feel extra ✌🏼 1-1 | 2-1 | hybrid | online coaching is available using the Link in my bio 🔗 if you want more dm me 💬 #gymmotivation #gymlife #personaltrainer #hyperextension #glutes
#Hyper Extension Machine Reel by @fz_fitness_factory - Hyper Extension - ISO Series (Plate Loaded) Description: The ISO Series Plate-Loaded Hyper Extension is designed for strengthening the lower back, g
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@fz_fitness_factory
Hyper Extension – ISO Series (Plate Loaded) Description: The ISO Series Plate-Loaded Hyper Extension is designed for strengthening the lower back, glutes, and hamstrings with a biomechanically optimized movement. Built with a heavy-duty frame and an ergonomic design, this machine ensures maximum stability and comfort during workouts. Features: ✔ Plate-Loaded Resistance – Allows users to adjust intensity based on their strength level. ✔ Adjustable Padding – Ensures a comfortable and secure fit for different user heights. ✔ Heavy-Gauge Steel Frame – Ensures durability and long-term use in commercial gyms. ✔ Non-Slip Footplate – Provides stability and safety during exercises. Benefits: ✅ Strengthens lower back, glutes, and hamstrings. ✅ Enhances core stability and posture. ✅ Reduces risk of lower back injuries by improving spinal support. Perfect for commercial gyms, training centers, and fitness enthusiasts, the ISO Series Hyper Extension is an essential addition to any strength training setup. For more details, contact: +91 99881 45959 / +91 85281 12000 #fz #fzfitness #fzfitnessfactory #HyperExtension #ISOSeries #PlateLoaded #StrengthTraining #LowerBackWorkout #GluteTraining #HamstringWorkout #GymEquipment #CommercialGym #FitnessFactory #GymSetup #WorkoutMachine #StrengthAndConditioning #FZ #FZFitness #FZFitnessFactory
#Hyper Extension Machine Reel by @gym.demic - 45-Degree Back Extension (also called Hyperextension). It targets your lower back, plus glutes and hamstrings. 🏋️‍♂️ How to Do It 1. Setup • Adjus
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@gym.demic
45-Degree Back Extension (also called Hyperextension). It targets your lower back, plus glutes and hamstrings. 🏋️‍♂️ How to Do It 1. Setup • Adjust the pad so your hips rest just above the top edge. • Cross arms over chest or hold a light plate for more resistance. • Feet flat on the platform, heels secure. 2. Lowering Phase • Inhale and slowly bend at the hips, keeping your back straight. • Lower your torso until it’s roughly at a 90° angle to your legs. 3. Extension Phase • Exhale and raise your torso back up until your body forms a straight line from head to heels. • Squeeze glutes at the top—don’t hyper-extend (avoid arching past straight). ✅ Key Tips • Keep your core tight and spine neutral. • Move with control; don’t bounce at the bottom. • Add a weight plate or hold a dumbbell across your chest as you progress. 💪 Muscles Worked • Primary: Erector spinae (lower back) • Secondary: Glutes, hamstrings 📈 Programming • 3–4 sets × 12–15 reps for core strength and posture • Great as a warm-up for deadlifts or as a finisher on back/glute day.
#Hyper Extension Machine Reel by @livefitlolo (verified account) - Don't have a 45° hyperextension machine? Neither does my home gym! But I still hit hyperextensions. And here's how!!! 🩵 Set the barbell at a height
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@livefitlolo
Don’t have a 45° hyperextension machine? Neither does my home gym! But I still hit hyperextensions. And here’s how!!! 🩵 Set the barbell at a height slightly above your knees. When you lean forward for your hypers it should sit right around the hip area (it’s more comfortable when slightly below my hips for me especially on the barbell) 🩵 Place a plate or dumbbells to wedge your heels in. Not necessary if you have enough grip with your shoes alone! 🩵 Get a barbell pad (or fold a mat if you don’t have one) to protect your hips 🩵 Wedge your feet in and get setup on the barbell and you’re all set! 🤝🏼 Hope someone out there finds this useful! 💓 #fitnessjourney #fitnesstransformation #gymtips #fitnessgirl #fitnessmotivation #gymmotivation #gymhumor #fitnessgirl #bodybuilding #fitness #gymrat #trending #explore #viral #gymreels #fitnessgoals #gymhacks #hyperextension #bootyworkout #glutework #gluteexercises
#Hyper Extension Machine Reel by @stayfit.withdaisy - 🚫 STOP making these leg extension mistakes 🚫 ❌ Roller pad is too low ✅ Roller pad should sit just above your ankles (lower shin). ❌ Sitting too fo
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@stayfit.withdaisy
🚫 STOP making these leg extension mistakes 🚫 ❌ Roller pad is too low ✅ Roller pad should sit just above your ankles (lower shin). ❌ Sitting too forward leads to your knees fall in front of the pivot, increasing unnecessary shear forces on the knee joint and decreasing proper quad loading. ✅ Adjust the backrest to align knees with machine’s pivot point. ❌ Stopping too early during extension reduces full contractions of the quads. ✅ Fully extend (without locking out) to fully contract your quads. Controlled full ROM is key! 🩵 1:1 coaching spots available. Learn more using 🔗link in bio! 🌼 Follow @stayfit.withdaisy for more beginner-friendly tips that actually work. #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #bootyworkout #gymmotivation #gymgirl #gymtips #fatlosstips #gymreels #quadsworkout #legextension
#Hyper Extension Machine Reel by @aggamahlawadi (verified account) - If your focus is to target glutes on hyper extension machine - Avoid this mistake and try this. #glutes #lowerbackpain #matesgym
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@aggamahlawadi
If your focus is to target glutes on hyper extension machine - Avoid this mistake and try this. #glutes #lowerbackpain #matesgym
#Hyper Extension Machine Reel by @ying_yang_twin_z - It's WORKING 🔥🍑🔥 Before you jump into comments and say that nothing can beat hyper extension machine..,: 🔺most gyms have 1-2 hyper extensions mach
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@ying_yang_twin_z
It’s WORKING 🔥🍑🔥 Before you jump into comments and say that nothing can beat hyper extension machine..,: 🔺most gyms have 1-2 hyper extensions machines 🔺in peak hours these machines are always busy 🔺if you have this exercise in your workout plan ,you can do it like this & still achieve 🍑🔥 Just try and let us know how it feels What do u usually use plate or DB in hyper extension ? #glutes #glutesday #glutesworkout #gymtips #gymreels #gains #musclegain #fyp

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