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DI7 Foods to Avoid in Hyperthyroidism
1. Iodine-rich foods
Iodised salt
Seaweed (kelp, nori)
Sushi, sea algae supplements
Excess seafood (prawns, crabs)
2. Caffeine & stimulants
Tea, coffee
Energy drinks
Cola, chocolate (excess)
3. Highly processed foods
Bakery items, biscuits, cakes
Chips, namkeen, instant foods
4. Refined sugar
Sweets, mithai
Soft drinks
Packaged juices
5. Alcohol & smoking
Increases palpitations & hormone imbalance
6. Very spicy & fried foods
Can trigger heat intolerance & acidity
7. Red meat (excess) → increases metabolic stress & heat in body
Hyperthyroidism needs calming foods, not restriction.”
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Note: A healthy lifestyle, proper nutrition, quality sleep, regular physical activity, stress management, and adequate hydration are key to staying fit and healthy.
Disclaimer: Always consult a healthcare professional before making any dietary changes, as individual needs may vary.
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