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Reels en Tendencia

(12)
#Hyroxtraining Reel by @kim_stmm (verified account) - SkiErg 🆘❌the most important station in HYROX! Many athletes push too hard here and burn all their energy. I've seen it, I've done it and I've learne
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@kim_stmm
SkiErg 🆘❌the most important station in HYROX! Many athletes push too hard here and burn all their energy. I’ve seen it, I’ve done it and I’ve learned my lesson. 📣 Example: My average SkiErg pace is 2:20/500m. If I go at 2:10/500m, I’m completely destroyed. The difference? Only 20 seconds but it costs me the whole race. As an athlete, I usually start in the middle to the back of the field on the SkiErg. But I always catch up later because I pace myself smart. Those few seconds you “gain” by going harder are not worth the energy you lose. ⚡ My advice: Don’t try to win HYROX on the SkiErg. Race smart, not hard. Save your power for the later stations that’s where you’ll actually win. Follow for real HYROX strategies, proven through my own race experience. ❤️🙏🏼 #hyrox #strongwomen #motivation #hyroxger #running #focusonyourself #positivity #hyroxtraining #focused #hyroxworld
#Hyroxtraining Reel by @benamsa_hyrox (verified account) - BURPEES = HYROX's toughest station - but they don't have to break you. Here's how to manage your effort, conserve energy, and stay efficient across al
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@benamsa_hyrox
BURPEES = HYROX’s toughest station — but they don’t have to break you. Here’s how to manage your effort, conserve energy, and stay efficient across all 80m of pain: 1. Don’t burst & break. Control your pace and use the knee-step technique if needed (watch till the end). 2. Breathe. Don’t hold your breath — control it to control your heart rate. Chin up = Air in. Stay upright to keep breathing smooth. 3. Regular jumps = smarter. Find a distance that keeps your form clean & cardio in check. 4. Stay low. Standing up between reps wastes time & energy. 5. Avoid floor resting. Airflow gets restricted — rest standing, elbows on knees, forward lean = efficient. 6. Use your 12 inches! Maximize distance per rep. Over 50 reps, that’s 8–12 burpees saved. 7. Step smart. Align your foot with your fingertips when standing — don’t lose ground. 8. Arm drive. Use your upper body to launch further. 9. Use the bounce. Drop your chest, bounce up with a knee push-up to conserve energy. 10. Learn how many burpees you need to complete the distance- it will keep@you in check mentally HYROX is a game of balance between aerobic & anaerobic effort — play it right. Tag a HYROX athlete who needs this! #hyrox #hyroxtraining #hyroxamerica #mysportishyrox #hyroxambassador
#Hyroxtraining Reel by @nicolas_pqy - HYROX SOLO 💥 1 STATION - 1 CONSEIL 👌 Travaillez ces petites techniques à l'entraînement, ça peut vous sauver le jour J 🫡 #hyrox #hyroxfr #hyroxtr
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@nicolas_pqy
HYROX SOLO 💥 1 STATION - 1 CONSEIL 👌 Travaillez ces petites techniques à l’entraînement, ça peut vous sauver le jour J 🫡 #hyrox #hyroxfr #hyroxtraining #hybridathlete #hyroxfrance #hyroxcommunity #fitnesspark #hyroxtips #run #running #hyroxrace #hyroxparis
#Hyroxtraining Reel by @carosnutrition (verified account) - Here are my tips on sandbag lunges 🙋🏽‍♀️ Feel like you guys enjoy these reels so I'll keep them coming 🤓😃 Of course these are my personal tips,
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@carosnutrition
Here are my tips on sandbag lunges 🙋🏽‍♀️ Feel like you guys enjoy these reels so I’ll keep them coming 🤓😃 Of course these are my personal tips, and everyone has different preferences, so do what works for you! Sandbag lunges feel really easy to me, prob because I’m so short and I’m pretty quad dominant too, so that definitely helps! 1️⃣ Long strides mean fewer total lunges to cover 🤷🏽‍♀️ However only do this if you have good balance. Ive noticed huuge improvements since I planned single leg bar bell split squats in my training program. 2️⃣ I think ill get some haters on this one but I find the mid step to be a big waste of time/energy and breaks my focus/rhythm 🤡 yes my legs feel like jelly on the run post-lunges, but after a minute or two the feeling is gone (thanks creatine). 3️⃣ Looking slightly forward and down stabilizes your posture and helps balance. If you look too high, the sandbag pulls your torso backward; too low and you round forward. 4️⃣ I like to inhale as i lower into the lunge, exhale as i drive up. It avoids breath-holding under the sandbag and also helps my pacing. 5️⃣ Core is sooo important on this one. Tightening your core locks your torso in place, so the bag doesn’t bounce or twist you off-line. You guys have any other tips, or agree/disagree with mine? I’m all ears 👂👀 #hyroxtips #hyroxme #hyroxtraining #hyroxworld #hyroxtraining🏃🏻‍♂️ #hyroxdaily #hyroxindia #training #sandbaglunges
#Hyroxtraining Reel by @isabellafitttt - save for your next hyrox workout: 3 rounds for time - 800m run - 500m row - 50 wall balls - 30 walking lunges - 15 burpees to plate #hyroxtraining
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@isabellafitttt
save for your next hyrox workout: 3 rounds for time - 800m run - 500m row - 50 wall balls - 30 walking lunges - 15 burpees to plate #hyroxtraining #hyrox #hyroxworkouts
#Hyroxtraining Reel by @blameytwins (verified account) - Lots of the rowing form at Hyrox races is questionable to say the least… we like to use this station as a chance to reset the race and bring the hea
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@blameytwins
Lots of the rowing form at Hyrox races is questionable to say the least… we like to use this station as a chance to reset the race and bring the heart rate down slightly. Why is clip 1 faster and more efficient? - Arm timing (arms away first) - Driving with the legs - No rushing up the slide - Slower stroke rate - Full stroke length - No rounding at the back Ask any questions below 👇🏼 #hybridathlete #endurancetraining #twins #run #hyroxtraining
#Hyroxtraining Reel by @matyas.hanc - HYROX PREP - Poznaň🇵🇱 ..pár dní do závodu a poslední pořádnej trénink 🫨 LET'S GO FOR THAT ! 4 série • 500m Row • 500m SkiErg 3 série • 50 wallb
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@matyas.hanc
HYROX PREP - Poznaň🇵🇱 ..pár dní do závodu a poslední pořádnej trénink 🫨 LET’S GO FOR THAT ! 4 série • 500m Row • 500m SkiErg 3 série • 50 wallballs - 7kg/10kg • AirBike 5x (20s max/10s free) #hyrox #hyroxtraining #hyroxpoland
#Hyroxtraining Reel by @evansrk_ (verified account) - Hyrox training of the day🔥 Aujourd'hui c'était pas n'importe quelle séance dans pas n'importe quelles conditions! C'était race test alors que j'avai
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@evansrk_
Hyrox training of the day🔥 Aujourd’hui c’était pas n’importe quelle séance dans pas n’importe quelles conditions! C’était race test alors que j’avais déjà donné 3 cours co le matin 🤣 Grosse appréhension car j’étais assez fatigué mais au final belles sensations sur la séance🙂‍↕️✅ Une race test est une séance faites pour se tester en vu d’un Hyrox afin de vérifier les progrès et visualiser les ajustements à réaliser😉 Mon temps et les charges/allures : 46,53 1000m run (3,50/km) 25m Sled push 202kg 500m run (3,45/km) 25m Sled pull 154kg 250m run (3,40/km) 40m lunges 30kg 100m run (3,35/km) 40m burpees broad jump Ça sent bon cette histoire🔥😏 Enregistre ce training si tu souhaites le faire et abonne-toi pour un max de contenu Hyrox et performance 🔥 #hyroxtraining #hyroxworkout #hyrox #hyroxfrance #hyroxworld #hybridathlete
#Hyroxtraining Reel by @athletehugo (verified account) - In Sweden, we skip the turf 😉 Let's crush those sleds together athletes! 👊 Get to work 🔥 #hyrox #sledpush #gettowork #hyroxtraining
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@athletehugo
In Sweden, we skip the turf 😉 Let’s crush those sleds together athletes! 👊 Get to work 🔥 #hyrox #sledpush #gettowork #hyroxtraining
#Hyroxtraining Reel by @thehybridtwinmama (verified account) - HYROX on the brain. Bring it on 25/26 season 🎉💪🏼 Let's be friends if you're in your HYROX era too 🫶 . . . #momsofinstagram #hybridathlete #mo
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@thehybridtwinmama
HYROX on the brain. Bring it on 25/26 season 🎉💪🏼 Let’s be friends if you’re in your HYROX era too 🫶 . . . #momsofinstagram #hybridathlete #momathlete #twinmom #hyroxtraining #boymom #hyrox #motherrunner #fitmomsclub #hyroxworld #hyroxtraining🏃🏻‍♂️
#Hyroxtraining Reel by @matt_mejias - WE ARE BACK ON THE HYROX TRAIN 💪🏻 🏋️ Try this BURNER 🔥🔥 conditioning circuit: Warmup : 5 Min SKI ERG ➡️ 500M Row ➡️ 30 Walking Lunges ➡️ 15 Devi
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@matt_mejias
WE ARE BACK ON THE HYROX TRAIN 💪🏻 🏋️ Try this BURNER 🔥🔥 conditioning circuit: Warmup : 5 Min SKI ERG ➡️ 500M Row ➡️ 30 Walking Lunges ➡️ 15 Devil Press ➡️ 100M Farmers Carry 🏋️ 5 Rounds - Ideally as little rest as possible between rounds I used the @endur.app for the above workout. If you’re looking at getting into hyrox, or improving your Hyrox training , Check it out ! #hyrox #hyroxtraining #workout #fitness #functionalfitness #wod #conditioning
#Hyroxtraining Reel by @ogameros (verified account) - Compromised run, uncompromised objective. 18 days out from Hyrox Worlds. @lululemonmx 🎥 @cesarpacheco.g #hyrox #hyroxtraining #hyroxworld
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@ogameros
Compromised run, uncompromised objective. 18 days out from Hyrox Worlds. @lululemonmx 🎥 @cesarpacheco.g #hyrox #hyroxtraining #hyroxworld

✨ Guía de Descubrimiento #Hyroxtraining

Instagram aloja 2.9 million publicaciones bajo #Hyroxtraining, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

#Hyroxtraining es una de las tendencias más populares en Instagram ahora mismo. Con más de 2.9 million publicaciones en esta categoría, creadores como @blameytwins, @athletehugo and @benamsa_hyrox lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.

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