#Iifym Chef

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#Iifym Chef Reel by @eatslimavenue - High Protein Chicken Gyros! 🌯 Made By @_aussiefitness 

Drop a comment and Dm with the word EAT to receive your free wight loss eBook 🔥Check out our
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@eatslimavenue
High Protein Chicken Gyros! 🌯 Made By @_aussiefitness Drop a comment and Dm with the word EAT to receive your free wight loss eBook 🔥Check out our page & follow for more ways to cook healthy tasty weight loss food! Follow us for daily content @eatslimavenue 82g of Protein 🤯💪🏼 Ingredients 👇🏼 (chicken & marinade) - 180g Thinly Cut Chicken Breast (raw weight) (Brand: Macrofoods Skinless Chicken Breast) - 100g Low Fat Greek Yoghurt (Brand: YoPro) - Squeeze Of Lemon Juice - Salt, Cumin, Smoked Paprika, Coriander Powder, Pepper (or whichever seasonings you have available) - 5g Minced Garlic - 1/2 Sliced Tomato - 20g Sliced Red Onion - Fresh Parsley (optional topping) Tzatziki Sauce 👇🏼 - 75g Low Fat Greek Yoghurt - 5g Minced Garlic - Dill & Salt - Freshly Grated Cucumber - Squeeze Of Lemon Juice Garlic Flatbread 👇🏼 - 60g Self Raising Flour (Brand: Vetta Smart Protein Self Raising Flour - or you can use plain flour mixed with 1 Tsp of baking powder & salt) - 75g Low Fat Greek Yoghurt - Parsley Flakes (optional topping) If cooking the chicken with the exact method I have in the video bake it in the oven at 220 Degrees Celsius for 20 - 25 Minutes. OR To keep it simple you can just cook it regularly on a pan, in the oven, air fryer etc. IMPORTANT NOTES 👇🏼 - You can either cook the chicken on a pan, grill, in the oven, air fryer or whichever way you prefer & is easiest. The method I did was placing 2 wooden skewers on a half cut onion then stacking the chicken on top. - Depending on the brand of yoghurt different ones contain more/ less moisture which can cause the dough to be sticky. If this happens slowly add more flour until you have a consistent you can work with. - When rolling the dough out make sure to lightly flour your surface beforehand to avoid sticking. - You don’t have to make the flatbread & can use any store bought one if you like but fresh is always best! Macros are based on the specific brands of ingredients I used listed above. Brands & certain ingredients can be substituted to your own liking if needed, Macros may vary if you chose to do so. #gyros #chickengyros #healthygyros #highprotein #healthyfood #highproteinmeals #recipes
#Iifym Chef Reel by @abichampionpt (verified account) - Comment "RECIPE" for all the info on the Fat Loss Friendly Meals The Size of My Head ebook !!!! 👩‍🍳😭🫶

So so excited for the ebook to launch, I'll
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@abichampionpt
Comment “RECIPE” for all the info on the Fat Loss Friendly Meals The Size of My Head ebook !!!! 👩‍🍳😭🫶 So so excited for the ebook to launch, I’ll be sending all of the details to those on the list first (plus a big ol discount too!!) so make sure you’re on it🫡 Okayyy now for this recipe👇 For one serving: 150g chicken 75g prawns 1 onion 1tsp garlic 1 pepper 1.5 tomatoes 50g paella rice 1tsp thyme 1.5tsp paprika 300ml chicken stock 75g peas Lemon juice (as much as your heart desires🍋) 567 cals 61g protein Enjoyyyy😍
#Iifym Chef Reel by @hunt4shredz (verified account) - I lost over 70 lbs eating the foods I actually love
✅Comment "cookbook" and i'll send you the purchase link to my weight loss cookbook with 120 + deli
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@hunt4shredz
I lost over 70 lbs eating the foods I actually love ✅Comment “cookbook” and i’ll send you the purchase link to my weight loss cookbook with 120 + delicious high protein recipes! :) no #highprotein #lowcalorie #recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes #mealprep #prep
#Iifym Chef Reel by @bodymajic (verified account) - If you want to lose weight but don't have time to meal prep ⏰�You NEED to watch this 👀

Because this entire recipe👇��✅ Takes just over 25  minutes�✅
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@bodymajic
If you want to lose weight but don’t have time to meal prep ⏰�You NEED to watch this 👀 Because this entire recipe👇��✅ Takes just over 25 minutes�✅ Makes 4 days of meals ✅ Culinary skills needed… air fryer In my 10 years of helping people lose serious weight, I’ve noticed 90% of people have a rubbish diet for one of two reasons ⬇️ ❌ They think they can’t cook�Fair enough… if no one ever taught you. But like Remy from Ratatouille 🐭 taught us 👉 anyone can cook �Especially when the hardest skill needed is�🥔 chucking potatoes in an air fryer ❌ They think meal prep takes too much time�Life’s busy. I get it. But if you think meal prep = hours in the kitchen… �You’ve been doing it wrong ❌ Because in just over 25 minutes I’ve made 4 days of fat-loss friendly meals 👌 If you want to take your next diet attempt seriously 👇 1️⃣ Follow my page for quick & easy meal prep ideas every week 🍽️ �2️⃣ Comment BBQ below ⬇️ And I’ll send you this full recipe for FREE 🔥💬 Simple. Sustainable. Real life results 💯 #mealprep #fatloss #weightloss #diet #calories
#Iifym Chef Reel by @davefellfitness (verified account) - Healthy Recipes to Beat the Cost of Living Crisis Pt. 219

💾 Save this recipe for later!
Recipe 219: 1 Tray Creamy Chicken Fajita Pasta

Calories & m
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@davefellfitness
Healthy Recipes to Beat the Cost of Living Crisis Pt. 219 💾 Save this recipe for later! Recipe 219: 1 Tray Creamy Chicken Fajita Pasta Calories & macros 📊 551 calories 57g P | 55g C | 13g F Per serve Ingredients: Makes 4 x 🍽️🍽️🍽️🍽️ 200g pasta of choice (dry weight - £0.30) 650g chicken breast (£4.49) 80g grated mozarella (£0.70) 1 onions (£0.32) 2 peppers (£1.13) 200g low fat cream cheese (£0.85) 4 tsp lazy garlic 1 fajita seasoning packet (£0.36) 1 tin (400g) chopped tomatoes (£0.43) Total cost: £8.58 Cost per portion: £2.15 Seasonings: Salt Pepper Method: 1. Preheat oven to 190 degrees. 2. Dice up your chicken, onion and peppers. 3. Add all of your ingredients apart from the mozzarella into a large overproof dix. Rinse out the tin of chopped tomatoes with 100ml of water and pour in. Mix thoroughly. 4. Top each with 80g of Mozzarella, cover with tin foil and bake into the oven for 50 mins at 190 degrees. 45 mins covered and the last 5 uncovered. 5. Leave to rest for 5-10 mins after cooking so all the water is soaked up. 6. Serve & enjoy! Storage and re-heating: These meals can be stored in the fridge for up to 4 days or in the freezer for up to 2 months. To reheat from chilled, I microwave them with the lid partially on for 3 minutes. To reheat from frozen allow for more time and stir intermittently. #1dishmealprep #1dishmeal #highproteinlunch #highproteindinner #eatingforfatloss mealprepideas
#Iifym Chef Reel by @mealprepsandmacros (verified account) - Meals Prepped & Tracked in under 45min using @myfitnesspal 🔥 High protein recipes you'll actually enjoy while sticking to your nutrition goals to set
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@mealprepsandmacros
Meals Prepped & Tracked in under 45min using @myfitnesspal 🔥 High protein recipes you’ll actually enjoy while sticking to your nutrition goals to set yourself up for success! Like & Comment “RECIPES” to get these recipes and full macros sent directly to you (must be following to receive) 🧇GF protein waffles (for 3 waffles) 406CAL: 38g C | 21g F | 29g P 🍠Sheet pan sweet potato & beef nachos 512CAL: 47g C | 19g F | 40g P The game changer for me has been using the recipe feature inside MyFitnessPal. I just add all my ingredients once, set the servings, and it automatically breaks down the macros per portion—no guessing, no manual math. The barcode scanner makes logging everything SO quick when you’re prepping multiple ingredients. This is what helps me stay consistent, hit my macros, and actually enjoy what I’m eating while in a deficit. #myfitnesspalpartner #mealprep #recipes
#Iifym Chef Reel by @_omay (verified account) - Meal prep doesn't have to be boring - and neither does eating to support your health and fitness goals 👩‍🍳✨

This week's lineup is full of all the g
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@_omay
Meal prep doesn’t have to be boring — and neither does eating to support your health and fitness goals 👩‍🍳✨ This week’s lineup is full of all the good stuff to not only fuel my training but have me excited for meal time too. All of these recipes are from the @movewithus app — seriously a game changer for keeping meal prep easy, balanced, and anything but plain chicken and rice 🍝🥗🌯
#Iifym Chef Reel by @miriammfitness - Comment 'TRAY' for my free 5 high-protein, 1-tray meal recipes 
(Ideal for fat loss) 

I used: 
50g dry pasta 
120g chicken 
20g mozzarella 
Onion and
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@miriammfitness
Comment ‘TRAY’ for my free 5 high-protein, 1-tray meal recipes (Ideal for fat loss) I used: 50g dry pasta 120g chicken 20g mozzarella Onion and pepper 50g low fat cream cheese 1/2 tin chopped tomatoes Sf ketchup instead of bbq sauce Garlic 1/3 bbq seasoning packet I’ll be making this again! 53g of protein, 550 calories Shoutout to: @davefellfitness
#Iifym Chef Reel by @supercoach_melissa (verified account) - This took me 5 minutes to make - and it helped me lose 50kg.
If you're chasing fat loss or just want easy, high-protein meals that keep you full for h
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@supercoach_melissa
This took me 5 minutes to make — and it helped me lose 50kg. If you’re chasing fat loss or just want easy, high-protein meals that keep you full for hours — this is for you. 💪 Macros per serve: Calories: 466 Protein: 44g Carbs: 41g Fat: 14g Fiber: 4g 🥗 What’s in the bowl: • 50g Vegetable Couscous (unprepared) • 100g Iceberg Lettuce • 100g Cucumber • 170g Shredded Chicken with Lite Mayo ✅ High in protein ✅ Balanced carbs & fats ✅ High volume — big serve for low calories ✅ You can switch out the protein to keep it interesting This is the kind of meal that takes the guesswork out of food. Clean, simple, satisfying, and it fits your goals. Whether you’re working toward fat loss or just want better food on the go — start with this. #WeightLossMeals #HighProteinLunch #MealPrepForFatLoss #BusyWomensMeals #FatLossFood #HealthyLunchIdeas #VolumeEating #ProteinPacked #SimpleNutrition #WeightLossJourney #EasyMealPrep #WomensWellness #ProteinForFatLoss
#Iifym Chef Reel by @raziyyz - I LOVE this message, and have been living it for over 6 years now. I'm honoured to be one of the creators on this platform that can provide you with r
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@raziyyz
I LOVE this message, and have been living it for over 6 years now. I’m honoured to be one of the creators on this platform that can provide you with recipes that you couldn’t have imagined being a part of your weight loss journey. 🙏🏼❤️ - When I began my own journey, I knew I would have to make changes when it came to my eating habits, but I didn’t want to let go of the foods that I’ve loved all my life. That’s what ultimately gave me the passion to make enjoyable, easy and healthy home cooked meals that made my journey enjoyable. - My cookbook has over 120+ recipes, and there are hundreds more on my page. Hope they continue to help you throughout your life! Let me know your favourite recipe so far and maybe one you’d be looking forward to! 👀🔥 - Also, respect to people like @scaseyfitness , @_aussiefitness and my brother @jalalsamfit for sharing the same message. Had to jump on this! - - - #recipe #food #homecooking #healthyrecipes #healthyfood #healthylifestyle #foodie #lowcalorie #weightloss #mealprep #eatclean #fitness #fitnessjourney #protein
#Iifym Chef Reel by @le.media.food (verified account) - Oui, tu peux manger des recettes ultra gourmandes et perdre du poids 💪🇨🇭
Ce créateur de contenu suisse ( @swiss.fitcook ) revisite des classiques d
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@le.media.food
Oui, tu peux manger des recettes ultra gourmandes et perdre du poids 💪🇨🇭 Ce créateur de contenu suisse ( @swiss.fitcook ) revisite des classiques dégoulinants en version healthy… et ça donne grave envie. Des plats généreux, des astuces simples, et zéro frustration : c’est possible ✨ Suivez @le.media.food, le média qui vous aide à mieux manger !
#Iifym Chef Reel by @itschrissanford.fit (verified account) - Healthy meals don't have to be difficult. High protein meals and high fiber meals are easy with a little bit of meal prep ahead of time. Ingredients O
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@itschrissanford.fit
Healthy meals don’t have to be difficult. High protein meals and high fiber meals are easy with a little bit of meal prep ahead of time. Ingredients One serving of the meal prep protein and beans Half cup of Kirkland nonfat Greek yogurt Half cup of Trader Joe’s low fat cottage cheese One serving Trader Joe’s chickpea pasta Trader Joe’s sofrito seasoning Trader Joe’s everything but the elote

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