27.8K
MEZone 2 ist dein Motor. Du kannst deinen Motor mit Tempo Training tunen ⚡️
#ausdauer #laufen #tipps #intervalle
@mehopurkovic
#Intervalle
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(12)
133.4K
JOVO2 Max Intervalle vs. Schwellentraining - Was ist der Unterschied?⚡️
👉 Folg mir für mehr Tipps rund ums Laufen & Training @johannesbarisch
#laufen #ausdauersport #laufmotivation #marathontraining #lauftipps
@johannesbarisch
299.6K
FISchneller werden? Intervalle🤝🏼
@fitmitdebbs
7.5K
SP1️⃣5️⃣.0️⃣3️⃣
Da startet mein 2. Halbmarathon🏃🏼♀️
Folg mir gerne rein💪🏼,
ich motiviere uns regelmäßig für unseren nächsten Lauf zu trainieren und ich schreibe die Trainingspläne📄
Bergintervalle⛰️ können sehr sinnvoll sein 🏃🏼♀️!!
💡Sie (z. B. 8×150m) sind sinnvoll, weil sie gleichzeitig die kardiovaskuläre Leistungsfähigkeit, die Beinkraft und die Laufökonomie verbessern und so einen starken Trainingsreiz in kurzer Zeit setzen 😍
#sportmotivation #laufen #lauftraining #intervalle #bergintervalle
@sportmitsophie
23.0K
JUIntervals guide ↓
Interval runs are essential for building speed and endurance, helping you improve your race times across various distances.
Intervals should be run at a pace that challenges you, pushing you to near your maximum effort, with recovery periods that allow you to maintain quality throughout the session.
The intensity and length of your intervals should match the race you’re training for.
Here’s how to optimize your interval runs for your next 5k, 10k, half marathon, or full marathon:
- 5k: run 400m to 800m intervals at 5-10 seconds per kilometer faster than your current 5k race pace. Rest for 1-2 minutes between repeats. Aim for 4-8 intervals per session.
- 10k: run 800m to 1,200m intervals at your current 5k race pace. Take 2-3 minutes of rest between each interval. Complete 4-6 intervals per session.
- Half Marathon: run 1,000m to 1,600m intervals at your current 10k race pace. Rest for 3-4 minutes between intervals. Aim for 3-5 intervals per session.
- Marathon: focus on longer intervals of 1,600m to 3,000m at your current half marathon race pace. Rest for 4-5 minutes between each interval. Complete 2-4 intervals per session.
It’s important to note that while these guidelines offer a solid foundation, they should be adjusted based on your individual experience, fitness level, and specific goals.
For example, someone training for their first (half) marathon may need to do slightly shorter and slower intervals, while someone with more experience can push harder with longer or faster intervals.
Balancing interval runs with other forms of training, like tempo, long and easy runs, will provide a well-rounded approach to achieving your race goals.
Follow for more.
#hybridathlete #running #runningmotivation #gym #gymmotivation #fitness #run #runclub
@julessybfit
233.5K
SIMaximale Ausdauer aufbauen mit diesen Intervallen!💪🏽💨 Die Session kann man genauso auch auf‘s Laufen übertragen:
1. Warm Up: 15 Minuten locker mit ein paar kurzen Steigerungen
2. Intervalle: 7x
- 4 Minuten bei 90% Effort (konstantes Level finden)
- 1.5 Minuten locker
3. Cool Down: 5-10 Minuten
Wiederhole die Session 1x wöchentlich mit dem Ziel höhere Watt-Werte (Bike) oder schnelleres Tempo (Laufen) zu erreichen💪🏽
@simongronau
1.2K
QU💎Tempo Runs: Build endurance and teach your body to hold a fast pace without burning out.
🔥Interval Runs: Increase top-end speed
Tempo Runs= Endurance
Interval Runs= Speed
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@michi.running
@quezfrance_
16.0K
THCalling all cardio queens!!
.
This is the answer to cardio in your 40s! Sprint interval training!!
.
All of that cardio we did in our 20s and 30s will backfire on us in our 40s and beyond. In perimenopause levels of cortisol rise. This sets us up to store belly fat which produces more inflammation and stress. Deep belly fat, has about four times as many cortisol receptors as the regular fat that sits underneath your skin. Not only does deep belly fat trigger more cortisol production, it also leads to more belly fat storage. SIT brakes this cycle.
.
Comment SIT to get my FREE guide to SIT training. You’re going to love it!!!
@thekylielarson
49.0K
TIInterval training pyramid🔥
@tientorunning
177.4K
THFrom a 40 minute 5km to a 38 minute 10km 🥇
3 workouts out me there.
1. The Michigan ⚡️
1km @ Tempo Pace
1.2km @ your goal 10km pace
1km @ Tempo Pace
800m @ 5km Pace
1km @ Tempo Pace
400m all out
It’s a great workout because it combines both Tempo & interval running in one workout. This teaches you to shift gears & feel the effects of race day.
2. The Long Run (Spicy) 🌶️
15km+ of running
Every 2km run @ your goal 10km pace for 1km
Your legs need to get use to endurance. Running 10km fast requires a lot of endurance & by putting a 1km at race pace every 2km allows you to feel what it will be like.
3. 800x800 (Elite) 🫁
I think I created one of the greatest interval runs.
8x
800m @ your goal 10km pace
800m @ 1 minute per km slower
This over 12km of brutality. You can’t rest, it’s constant work for these 8 rounds. If you can complete this workout you can hit your 10km PB.
What time do you want your 10km PB to be?
#runningismytherapy #runningcommunity #runningtips #vo2max #runfaster #10km #runningcoach #getfaster
@thehybridmiles
45.6K
ER#training #koşu #antrenman #run #runing #performance #intervaltraining #interval #eğitim #education #antrenör #coach #durability #athletics #fizyoloji #runner
@ertan.hatipoglu
2.8K
BGInterval Sprints |
In order to increase your speed & athleticism you have to expose your body to high speed runs. This is also necessary for avoiding muscle tears whilst improving on muscular endurance.
This is a great way to improve your cardiovascular health whilst tapping into your fast twitch fibres, which all pro/aspiring footballers/athletes must do. You don’t want to hinder your fast twitch fibres, you have to use them.
The energy you will burn & the intensity of your work will reap better results than constantly walking/jogging or stepping up a stepper.
Don’t waste all your time doing long duration cardio, taking 30-40 mins at a time. Switch it up & include interval sprints.
This Session:
- 5 Min Warm Up
- 10-15 Seconds Max Sprint
- 45 Seconds Off
- Rest 2 Mins
- Repeat 3-4 Times
Let Me Know How You Get On
B3 |
#sprints #intervaltraining #intervalsprints #highspeedrunning #cardio #hamstrings #conditioning
@bgarmston3
✨ Guía de Descubrimiento #Intervalle
Instagram aloja 38K publicaciones bajo #Intervalle, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Intervalle es una de las tendencias más populares en Instagram ahora mismo. Con más de 38K publicaciones en esta categoría, creadores como @fitmitdebbs, @simongronau and @thehybridmiles lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Intervalle? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
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Con Pictame, puedes explorar todos los reels y videos de #Intervalle sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 211.0K vistas (2.5x sobre promedio)
Enfócate en horas pico (11-13, 19-21h) y formatos trending
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💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 507 caracteres
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Intervalle - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (50%) - estudia su estilo de contenido
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