#John Yoder

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#John Yoder Reel by @johnyoderr - That cottage cheese ice cream hack is the craving fix you didn't know you needed. High protein, naturally sweet, and zero refined sugar - this one act
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JO
@johnyoderr
That cottage cheese ice cream hack is the craving fix you didn’t know you needed. High protein, naturally sweet, and zero refined sugar - this one actually works. When to eat it: • Best as an afternoon snack or post-dinner dessert • Eat before cravings peak - not after How to get the best texture: • Freeze at least 3-4 hours (overnight = creamiest) • Let it sit 5 min before scooping • Use full-fat cottage cheese for richness Easy swaps: • No dates? Use 1 ripe banana instead • Add cinnamon for blood sugar support • Top with dark chocolate chips for antioxidants Why it works: Dates + cottage cheese stabilize blood sugar and reduce cortisol-driven cravings. Pair this with an adaptogen like Rhodiola Rosea to support your stress response and keep hunger hormones balanced all day. Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @johnyoderr - Fluffy protein buns made with ZERO flour? Yes, please. One boiled potato is all it takes to unlock a soft, golden bun packed with protein and none of
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JO
@johnyoderr
Fluffy protein buns made with ZERO flour? Yes, please. One boiled potato is all it takes to unlock a soft, golden bun packed with protein and none of the blood sugar spike. Why this works: • Potato acts as a natural binder + starch base • Greek yogurt adds protein, moisture + probiotic support • Eggs provide structure and healthy fats • Baking powder lifts without gluten Pro tips • Use a cold boiled potato for better texture • Don’t overwork the dough - fold gently • Let buns rest 5 min post-bake before cutting • Swap Greek yogurt for cottage cheese for extra protein • Store in an airtight container up to 3 days When your body is under stress, cortisol spikes can disrupt metabolism + slow fat burning. Adaptogens like Rhodiola Rosea help regulate that stress response so your clean eating actually works harder for you. Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @johnyoderr - 160,000 doctors won't tell you this chocolate mousse secret. Cottage cheese + cocoa powder + honey = a rich, creamy dessert with 20g+ of protein per s
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JO
@johnyoderr
160,000 doctors won’t tell you this chocolate mousse secret. Cottage cheese + cocoa powder + honey = a rich, creamy dessert with 20g+ of protein per serving and zero refined sugar. Why it works: • Cottage cheese blends silky smooth - no grit • Cocoa powder delivers antioxidants + natural mood support • Honey provides low-GI sweetness without a sugar crash • Chilling firms the texture into a true mousse consistency Pro tips • Use full-fat cottage cheese for the creamiest result • Add a pinch of sea salt to deepen the chocolate flavor • Top with berries or cacao nibs for extra antioxidants • Meal prep 3-4 servings and store up to 4 days • Swap honey for maple syrup if preferred High cortisol from stress triggers sugar cravings and late-night snacking. Satisfying those cravings with protein-dense swaps like this keeps your metabolism working for you. Pair with Rhodiola Rosea to help regulate cortisol at the source. Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @jrodrick1970 (verified account) - Goal for the day is to look around enjoy earth's beauty. There's beauty everywhere. Look at the sky. Look at the mountains. Look at the topography. Lo
1.3K
JR
@jrodrick1970
Goal for the day is to look around enjoy earth‘s beauty. There’s beauty everywhere. Look at the sky. Look at the mountains. Look at the topography. Look at the trees. Look at the animals are beautiful. Sometimes we don’t appreciate what’s around us. Is that a wrap to you? Please like and share this real. JRod loves you.#jrodrick1970
#John Yoder Reel by @johnyoderr - Most people throw away banana peels without realizing they can still be used in simple wellness drinks While no drink can "fix" everything, certain in
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JO
@johnyoderr
Most people throw away banana peels without realizing they can still be used in simple wellness drinks While no drink can “fix” everything, certain ingredients may help support digestion, inflammation balance, circulation, and everyday immune health. • Cinnamon may help support blood sugar stability • Cloves contain antioxidant plant compounds • Bay leaves are often used for digestion support • Banana peel is sometimes used in traditional home remedies • Simmer gently and strain well before drinking • Keep portions moderate and avoid overdoing strong spice blends • Daily habits like sleep, whole foods, and stress support matter more than one drink • Consistency beats hype every time Simple rituals can support your body best when paired with a healthy routine Get the best Rhodiola Rosea on Amazon
#John Yoder Reel by @ronald.yure - Mejor YouTube https://youtube.com/@ronaldyure?si=-t7_rDB3g437oxuQ
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@ronald.yure
Mejor YouTube https://youtube.com/@ronaldyure?si=-t7_rDB3g437oxuQ
#John Yoder Reel by @alexalvga - DIFFERENT MAN. SEPTEMBER 9TH. @kanebrown #differentman #kanebrown Director: Alex Alvga Production Company: Demasiado Producer: Alex Alvga 1st AD:
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AL
@alexalvga
DIFFERENT MAN. SEPTEMBER 9TH. @kanebrown #differentman #kanebrown Director: Alex Alvga Production Company: Demasiado Producer: Alex Alvga 1st AD: Tim Kloete @timbokloete Director Of Photography: Dylan Rucker @dylanrucker_dop 1st AC: CK Cates 1st AC:Matthew Bellamy @matthew.bellamy Steadicam: Tim Yoder @timyoder Technocrane Op: Craig Nix @technocraig Gaffer: John Spencer @johnedwinspencer BBE: Jake More Swing: Kevin Cencil Key Grip: Braden Payne BBG: Charlie Agnew Edit: Alex Alvga Color: Cameron Marygold @cameronmarygold Art Director: Rob Sawyer Art Asst: Lili Gamble Art Carp: Gregg Worreck Art Asst: Michael Bagford Barber: CT @richwayct Stylist: Tiffany Briseno @tiffbrisenostylist Glam: Cindy Rich PA: Drew Bittman PA: Darrell Green Video Commissioner: Tracy Fleaner @teebeeflee Management: Martha Earls @marthaearls Management: Nikki Boon @nikkiboon
#John Yoder Reel by @johnyoderr - The #1 vegetable for heart health might surprise you It's not spinach. It's not broccoli. It's beetroot. Here's why it works: Boosts nitric oxide - si
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JO
@johnyoderr
The #1 vegetable for heart health might surprise you It’s not spinach. It’s not broccoli. It’s beetroot. Here’s why it works: Boosts nitric oxide - signals arteries to relax and open Improves blood flow to the heart and brain Rich in betalains - pigments that reduce inflammation Supports stamina and daily energy Packed with antioxidants that protect blood vessels How to use it: • Fresh juice - most bioavailable form • Sliced raw into salads for a crunchy boost • Roasted with olive oil as a simple side • Aim for 2-3 times per week • Pair with citrus - boosts nitrate absorption Pro tips: • Don’t peel before juicing - the skin holds extra nutrients • Beet greens are edible too - sauté like spinach • Go organic when possible Cortisol stiffens blood vessels over time Anti-inflammatory foods + stress-regulating adaptogens = powerful long-term heart support Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @johnyoderr - This high-protein chocolate mousse tastes like dessert... but works like a i smart muscle- building snack If you want something sweet that actually su
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JO
@johnyoderr
This high-protein chocolate mousse tastes like dessert... but works like a i smart muscle- building snack If you want something sweet that actually supports your goals, this is one of the easiest options to keep on hand. • Cottage cheese adds protein + creaminess • Cocoa powder gives rich chocolate flavor + antioxidants • Honey lightly sweetens without making it feel heavy • Chill for 2 hours for the best mousse texture • Add cinnamon or sea salt for a deeper flavor twist • Use lactose-free milk if dairy is hard on digestion • Great post-workout or as a late-night healthy treat • Pairing protein + carbs can help support recovery and blood sugar stability Simple snacks like this can make healthy eating way easier to stick to consistently Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @johnyoderr - This peanut butter chocolate ice cream tastes rich, creamy, and ridiculously satisfying And the best part is you can make it at home with simple ingre
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JO
@johnyoderr
This peanut butter chocolate ice cream tastes rich, creamy, and ridiculously satisfying And the best part is you can make it at home with simple ingredients in just a few minutes of prep. • Blend until fully smooth before freezing for the creamiest texture • Freeze in a shallow container so it sets faster and scoops easier • Stir once halfway through if you want softer texture and better chocolate chip distribution • Swap sugar for maple syrup or use less for a lighter sweetness • Add a pinch of sea salt to make the peanut butter flavor pop • Let it sit 5 minutes before scooping so it stays creamy, not icy • Pairing satisfying fats + protein can help with cravings and blood sugar stability Simple recipes like this can make staying consistent feel way easier Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq
#John Yoder Reel by @johnyoderr - A banana-blueberry cheesecake made with 4 real ingredients and zero guilt. No cream cheese. No refined sugar. Just whole foods that work. Here's what'
363.1K
JO
@johnyoderr
A banana-blueberry cheesecake made with 4 real ingredients and zero guilt. No cream cheese. No refined sugar. Just whole foods that work. Here’s what’s inside: Banana - Natural sweetness, no sugar needed - Rich in potassium and B6 for energy - Binds the batter without flour Blueberries - Antioxidants that fight inflammation - Support gut health and blood sugar stability - Add flavor and natural color Egg - Holds everything together - Boosts protein naturally - Supports hormone production Yogurt - Creamy texture with live probiotics - High in protein and calcium - Feeds beneficial gut bacteria How to make it: - Mash banana, mix in yogurt, egg, and blueberries - Pour into a mold and bake until set - Let cool before slicing for best texture Pro tip: Cortisol spikes disrupt blood sugar and make healthy habits harder to keep. Rhodiola Rosea helps regulate cortisol so your body works with you Get the best Rhodiola Rosea on Amazon https://amzn.to/4aDw1Zq

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