23.7K
10The @labrumlondon show was yesterday and we sent @bennyjeee to chat to some of its most fashionable guests. Here’s what they had to say!
#labrum #10magazine
@10magazine
#Labrum
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30Reels en Tendencia
(12)
6.7K
KILa lesión del Labrum o Rodete Glenoideo en el hombro, se refiere a una pequeña estructura anatómica, cuya función es aumentar la superficie de contacto de dos de los huesos que constituye la articulación del hombro; la cabeza del húmero y la superficie glenoidea. Además de brindarle estabilidad, importante función en todos los performance qué implican movimientos por encima de la cabeza, mejor conocido como “over head“.
Aquí una gráfica demostración de la lesión y como se repara.
Créditos del video: @tribemedical
#HombroDoloroso #InestabilidaddeHombro #Lesion #Labrum #OverHead #SaludArticular
@kinetic.sport
2.6K
_SThe LABRUM and John Lewis collection is a 38-piece menswear capsule blending LABRUM’s West African-inspired streetwear aesthetics with John Lewis’s classic seasonal staples.
Developed collaboratively between LABRUM founder Foday Dumbuya and John Lewis’s in-house design team, the collection features luxurious fabrics like lambswool, cotton-merino-cashmere blends, and leather, complemented by jacquard motifs and LABRUM’s signature Nomoli logo.
It is grounded in an autumnal colour palette of navy, brown, mustard, burnt orange, and soft neutrals, delivering a clean, wearable fit that balances cultural storytelling with commercial appeal.
The collection marks John Lewis’s first menswear collaboration in over a decade and celebrates a fusion of cultural identity and contemporary British fashion, available in-store and online from October 21, 2025.
#labrum #labrumlondon #fodaydumaya #labrumxjohnlewis #designnews
Are you excited about this!
@_shawn_adams_
1.2K
ESFabric and texture at the Threads of Osmosis Labrum #londonfashionweek show today along with a guest appearance from @kojeyradical
#labrum #thelondonstandard
@esinsider
168.5K
TH🏋🏻♀️HIP IMPINGEMENT REHAB🏋🏻♂️
⚒Femoroacetabular Impingement (FAI) is a term used to describe pinching / grinding / pain in the hip joint. The femoroacetabular joint is essentially the point at which the head of the femur (thigh bone) comes in contact with the acetabulum (hip socket).
⚒First off, most individuals will report feeling some impingement-type symptoms at some point in their life, & that doesn’t mean it’s something that needs to be addressed- it’s very normal!
⚒With that being said, pain / symptoms are usually noted with end range hip flexion, adduction, and internal rotation. While some bony or labral changes may be also associated with pain in this area, it’s also possible to see these changes on imaging without having any symptoms at all.
↪️That’s why it’s important to assess the person and their goals and not solely base the prognosis off of x-rays or MRIs.
⚒If you have been diagnosed with hip impingement or FAI, simple changes are generally the best place to start, such as modifying range of motion, technique, load, etc.
⚒The other option is to work on mobilizing / strengthening areas that might help mitigate your symptoms & reduce sensitivity to this area.
Here are some ideas to help:
1️⃣Banded Hip Distraction
2️⃣Seated Reverse Clams
3️⃣Banded Wall Clams
4️⃣KB Hip Flexor Lifts
5️⃣Copenhagen Lifts (2 variations shown)
📍Number of sets and reps will depend on the individual and what they need to spend more time working on: mobility / strength but I usually have them start with 2-3 sets of 8-12 reps.
❣️Tag someone who could use these exercises!
❣️Like and save if you found it helpful!
❣️Post questions or comments below!
TAG A FRIEND‼️
COMMENT ‼️
SHARE THIS ‼️
#clinicalathlete #controlyourself #strengthcoach #physio #sportsrehab #mobilitytraining #prehab #hipimpingement #fai #femoralacetabularimpingement #hippain
@thephysiofix
1.9K
KJDealing with a labrum tear? There are several ways to tackle it! From surgery to non-surgical options like physical therapy, PRP, or regenerative injections, there’s a lot to consider. Natural alternatives like specific exercises and mobility work can also make a difference. Each approach has its benefits, so it’s all about finding what’s best for your recovery journey.
#labrumtear #injuryrecovery #surgicaloptions #nonsurgical #naturalhealing #prp #injections #mobility #healingjourney #sportsmedicine
@kjsgoddard
43.2K
DRSHOULDER LABRAL TEARS 👇🏼
🤷🏽♀️Does your shoulder hurt when you lift it out to the side like lateral raises? Does it hurt with overhead activities like shoulder press or even just doing your hair? This is for you!
The labrum is often irritated or torn in the anterior aspect of it. This means motions that include abduction and external rotation can be irritable.
🙌🏼Of course if these things bother you, I’m not guaranteeing the labrum is involved BUT what you do need to know is that it often can get much better with PT!
Try these:
🔹Prone Scap Retraction
🔹Prone I
🔹Banded Upper Cuts
‼️𝐓𝐡𝐞 𝐤𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐜𝐚𝐧 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩 𝐚𝐧𝐝 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐇𝐀𝐕𝐄 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐬𝐮𝐫𝐠𝐞𝐫𝐲!
📥Comment if you’ve dealt with this!
☑️Follow @dr.alexis.shoope for more!
@dr.alexis.shoope
27.9K
IA¿EL LABRUM ACETABULAR SE ENCUENTRA CONSTITUIDO POR TEJIDO CONECTIVO O TEJIDO EPITELIAL?
RESPONDENOS 👇👇👇👇
BIENVENIDOS AL IAFS 🌏
#iafs #medicina #anatomia #cadera #labrum #salud #rehabilitación #fisioterapia
@iafsinstitute
129.4K
ZAIf you’re thinking about Stem Cell treatment - this is my experience after a torn labrum and rotator cuff. Feel free to ask any questions down below #stemcell #shoulder #stemcells #labrum #rotatorcuff
@zacharyburrabel
11.6K
DR¿Por qué el labrum de la cadera importa tanto?
El labrum acetabular es una estructura clave para que la cadera funcione bien.
No es solo un “detalle anatómico”: 👉 mejora la estabilidad, protege el cartílago y permite que la articulación tolere la carga del día a día y del deporte 🏃♂️⚽🏋️♀️
Cuando el labrum se lesiona, pueden aparecer dolor, bloqueos o sensación de falla ❌
Muchas personas pueden seguir entrenando, pero ⚠️ si existe inestabilidad, el riesgo ya no es solo el labrum: el cartílago empieza a deteriorarse.
Por eso, ante dolor de cadera persistente, especialmente en personas activas,
🩺 un diagnóstico correcto marca la diferencia.
💬 Comentá “LABRUM” si alguna vez te diagnosticaron una lesión labral
o si tenés dolor de cadera y querés entender qué puede estar pasando.
📲 Seguime para más contenido sobre cadera, deporte y tratamientos basados en evidencia. #Labrum #LabrumAcetabular #LesiónLabral
@dr.santiagocao
18.8K
ARLabrum tears are common in athletes— but often go undiagnosed. Dr. Deepak Chaudhary explains what a labrum tear is, how it affects performance, and the treatment options that ensure better recovery and long-term results for sports players in India.
Early diagnosis and expert care = faster return to the game.
Watch now and tag someone in sports who needs to see this!
📞Contact: +91-8448386711
📍ADDRESS: ARTHROSCOPY AND SPORTS MEDICINE CENTRE
BLK MAX, Pusa Rd, Radha Soami Satsang, Karol Bagh, New Delhi, Delhi, 110005
📧Email: arthroscopymedicinecenter@gmail.com
#labrumtear #SportsInjury #orthopedicsurgeon #drdeepakchaudhary #shoulderinjury #athletehealth #sportsmedicine #orthocare #InjuryRecovery #jointhealth #ShoulderSurgery #IndiaSportsInjuries #PainRelief #MovementMatters #GetBack|nTheGame #OrthoExpert #Rehabilitation #InjuryFreelndia #performancerecovery #healthyjoints
[labrum tear, sports injuries India, orthopedic surgeon, shoulder injury, athlete health, sports rehab, Dr. Deepak Chaudhary, labral tear treatment, shoulder pain, joint injury, ortho care, sports injury specialist, physical rehabilitation, arthroscopy, injury management, shoulder stability, return to sports, sports performance recovery, advanced orthopedic treatment, injury prevention ]
@arthrosportsmed_
4.3K
10Shimmering graphic fabrics worked their way into sleek tailoring at the AW26 @labrumlondon show.
#labrum #10magazine
@10magazine
✨ Guía de Descubrimiento #Labrum
Instagram aloja 15K publicaciones bajo #Labrum, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Labrum es una de las tendencias más populares en Instagram ahora mismo. Con más de 15K publicaciones en esta categoría, creadores como @thephysiofix, @zacharyburrabel and @dr.alexis.shoope lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Labrum? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Labrum sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 92.3K vistas (2.5x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Labrum muestra alto potencial de engagement - publica estratégicamente en horas pico
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 657 caracteres
✨ Muchos creadores verificados están activos (75%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Labrum - usa buena iluminación y audio claro
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