#Looptraining

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#Looptraining Reel by @no.acl.needed (verified account) - 💥 6 Exercises to Eliminate Knee Pain (No ACL Needed) Build strength, stability, and resilience around your knees with these joint-friendly moves 👇
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@no.acl.needed
💥 6 Exercises to Eliminate Knee Pain (No ACL Needed) Build strength, stability, and resilience around your knees with these joint-friendly moves 👇 1️⃣ SL Bridge Hold – Activate glutes and hamstrings to reduce stress on the knees. 2️⃣ ATG Split Squat – Strengthen quads and improve knee range of motion through deep controlled movement. 3️⃣ Sissy Squat – Target the quads directly and build strength in the front of the knee. 4️⃣ Banded Knee Extension – Isolate and strengthen the quad, supporting knee joint stability. 5️⃣ Double Leg Banded TKE – Teach proper knee tracking and reinforce end-range strength. 6️⃣ Single Leg TKE – Improve unilateral control and build stability one leg at a time. COMMENT “COACH” if you need help eliminating knee pain for good
#Looptraining Reel by @dreamchaserr.__ (verified account) - So you did tibial rotations every day for a month… what changed? ⬇️ If you did them right - probably more than you realize. 👉 Your knee started mov
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DR
@dreamchaserr.__
So you did tibial rotations every day for a month… what changed? ⬇️ If you did them right — probably more than you realize. 👉 Your knee started moving how it’s meant to move again. 👉 The stiffness eased because the joint capsule finally began to glide. 👉 Your squats, lunges, and daily movements started feeling smoother. 👉 That pinch at end range? Slowly fading away. Tibial rotations aren’t magic — they’re a reminder that your knee isn’t just a hinge. It rotates, glides, and adapts — and when you train that movement, you unlock range, control, and confidence. The real progress happens when you combine this with strength and load. That’s how you build a knee that doesn’t just bend — it performs. If you want to learn how to connect mobility with lasting strength, comment “ACL” and you can start bulletproofing your knees
#Looptraining Reel by @airduvi (verified account) - Most guys blame their knees… when it's really their lunge mechanics that are cooked. I've had former athletes swear they'd "tried everything" - PT, s
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AI
@airduvi
Most guys blame their knees… when it’s really their lunge mechanics that are cooked. I’ve had former athletes swear they’d “tried everything” — PT, strength work, mobility, all of it… Then we clean up how they lunge, and the knee pain they’ve had for years starts disappearing. Not because of some magic exercise. Because their hips finally start doing their job so the knees can chill. If your knees always bark after leg day, it’s probably not age. It’s pattern. Want help fixing the foundation, not just adding more drills? Comment “7DAY” and I’ll send you my free 7-Day Movement Reset.
#Looptraining Reel by @aclwonders (verified account) - Bands Saved my Knees after having 3 ACL Surgeries… Comment "BANDS" for my Top 10 Must-Do Exercises Coming Back from a Knee Injury Guide to help you c
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AC
@aclwonders
Bands Saved my Knees after having 3 ACL Surgeries… Comment “BANDS” for my Top 10 Must-Do Exercises Coming Back from a Knee Injury Guide to help you come back stronger, faster, and better than ever before. My name is Matthew Maloney, and After my all of my injuries, I realized something most people miss… You don’t fix your knees by only training your knees. You fix your knees by training everything around them. That’s why I’m such a big fan of bands. Bands allow me to activate the entire kinetic chain, from my feet, ankles, tibialis, soleus, and calves to my quads and hamstrings all the way up to my hip flexors, groin, glutes, and everything in between. They create constant tension, improve muscle activation, and help restore the brain-muscle connection that gets lost after injury. And when everything around the knee is stronger and working together… The knee doesn’t have to take the stress anymore. That’s how you build real stability. That’s how you build real confidence. That’s how you come back better than before. Follow for more exercises to come back from your knee injury stronger, faster, and Better than ever before.
#Looptraining Reel by @aclwonders (verified account) - I usually don't recommend a man getting on all fours… but this time it's okay.🤷‍♂️ If you do all of these Exercises, I can guarantee that you will D
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@aclwonders
I usually don’t recommend a man getting on all fours… but this time it’s okay.🤷‍♂️ If you do all of these Exercises, I can guarantee that you will Decrease Knee Pain If you want more Exercises to Eliminate knee pain for life, Comment “PAIN” and I’ll send you my Free Step-by-Step “Pain-Free Knees” Guide. After having 3 ACL and 3 meniscus Surgeries, I dealt with a ton of knee pain… But then I started learning that this really does not have to be the case. You can train your body to eliminate knee pain for life!
#Looptraining Reel by @aclwonders (verified account) - Come back from a knee injury stronger than ever ⬇️ 1️⃣ 90° Banded Hip Flexor Isometrics - Take pressure off your knees, rebuild proper gait mechanics
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@aclwonders
Come back from a knee injury stronger than ever ⬇️ 1️⃣ 90° Banded Hip Flexor Isometrics – Take pressure off your knees, rebuild proper gait mechanics, and restore sprint-specific stability. 2️⃣ Tib Raises (daily) – Strengthen the front of your shins, improve lower leg stability, and protect your knees when you move. 3️⃣ TKEs – Wake up your VMO, increase blood flow, and improve walking mechanics after injury. 4️⃣ Nordic Curls – Boost knee stability and strengthen your hamstrings in the eccentric phase. 5️⃣ Heel-Elevated Full Range Squats – Strengthen quads, foot, ankle, calves, connective tissue, and activate fascia. Comment “RECOVER” and I’ll send you my Top 10 “Must Do” Exercises coming back from a knee injury. Follow for more! Save for later! #aclrecovery #kneerecovery #kneehab #nordiccurls #bulletproofknees
#Looptraining Reel by @juicedup_leo - Ankle Mobility - Knee-Over-Toe Rock: Key Benefits 1. Improves Ankle Dorsiflexion 2. Reduces Knee Stress 3. Enhances Squat & Lunge Depth 4. Strengthe
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@juicedup_leo
Ankle Mobility – Knee-Over-Toe Rock: Key Benefits 1. Improves Ankle Dorsiflexion 2. Reduces Knee Stress 3. Enhances Squat & Lunge Depth 4. Strengthens Tendons & Joint Tolerance 5. Improves Shock Absorption 6. Boosts Athletic Performance 7. Decreases Injury Risk 8. Improves Gait & Running Mechanics 9. Restores Joint Awareness & Control 10. Excellent Warm-Up or Rehab Tool Hamstring Sliders (Active Stretch) – Benefits 1. Active Lengthening (Strength + Mobility) 2. Eccentric Strength Development 3. Injury Prevention 4. Improved Hip Hinge Mechanics 5. Knee Stability & Tendon Health 6. Core & Pelvic Control 7. Neuromuscular Control 8. Low-Impact, High Return 9. Carryover to Power & Speed 10. Versatile Programming Tool #fyp #fitness #mobility #restandrecovery #lifestyle
#Looptraining Reel by @aclwonders (verified account) - After having 3 ACL surgeries and 5 total major surgeries, I dealt with a ton of knee pain. But then I started learning that you can train your body to
87.0K
AC
@aclwonders
After having 3 ACL surgeries and 5 total major surgeries, I dealt with a ton of knee pain. But then I started learning that you can train your body to eliminate your knee pain for good. Comment “PAIN” for my Free Step-by-Step “Pain-Free Knees Guide” to help you eliminate your knee pain for life. For a long time, I thought knee pain was just something I had to live with after everything my body had been through. But the truth is this: pain isn’t always a life sentence. When you train the right muscles, restore proper movement, and build strength through the entire kinetic chain, your knees start to feel supported again. Strength creates stability. Stability reduces stress. And less stress means less pain. Give the exercises above a go and make sure to follow for more tips to help you come back stronger, more confident, and pain-free.
#Looptraining Reel by @aclwonders (verified account) - The Knee Pain Relief Warm up cheat code: Spanish squats immediately take pressure off the knee joint by shifting load into the quads and teaching the
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AC
@aclwonders
The Knee Pain Relief Warm up cheat code: Spanish squats immediately take pressure off the knee joint by shifting load into the quads and teaching them to fire without irritating the joint. They also create an instant analgesic effect that reduces pain and wakes up the muscles that protect the knee. TKEs activate the VMO and teach your knee to track properly so every step and rep feels more stable. They also pump blood into the joint and restore that mind muscle connection that gets lost after injury or long layoffs. Banded sissy planks strengthen your quads in the exact range where most people feel knee pain and build control through terminal knee extension. They also teach your knee to tolerate load while keeping your hips and core stable which is key for pain free movement. The 45 degree hip flexor wakes up the front side of your hip so your pelvis stays aligned and your quad can do its job without tugging on the knee. It also improves stride mechanics and helps unload the knee during walking or training. The 3 way banded calf raise strengthens the ankle in every direction so force moves cleanly through the foot instead of crashing into the knee. It also improves lower leg stiffness and stability which makes the knee feel instantly more supported.
#Looptraining Reel by @aclwonders (verified account) - Bands Saved my Knees after having 3 ACL Surgeries… Comment "BANDS" for my Top 10 Must-Do Exercises Coming Back from a Knee Injury Guide to help you c
503.0K
AC
@aclwonders
Bands Saved my Knees after having 3 ACL Surgeries… Comment “BANDS” for my Top 10 Must-Do Exercises Coming Back from a Knee Injury Guide to help you come back stronger, faster, and better than ever before. My name is Matthew Maloney, and after all of my injuries I realized something most people miss… You don’t fix your knees by only training your knees. You fix your knees by training everything around them. That’s why I’m such a big fan of bands. Bands let you activate the entire kinetic chain from your feet, ankles, tibialis, soleus, and calves to your quads and hamstrings all the way up to your hip flexors, groin, and glutes. They create constant tension, increase muscle activation, and rebuild the brain-muscle connection that gets lost after injury. And when everything around the knee gets stronger and works together… The knee stops taking all the stress. That’s how you build real stability. That’s how you build real confidence. That’s how you come back better than before.
#Looptraining Reel by @aclwonders (verified account) - Knees hurt walking down the stairs? You don't have to live with that pain forever. Comment the word "PAIN" if you want my Free "Pain Free Knees" Gui
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AC
@aclwonders
Knees hurt walking down the stairs? You don’t have to live with that pain forever. Comment the word “PAIN” if you want my Free “Pain Free Knees” Guide to eliminate your Knee Pain for good. After my 3rd ACL surgery, I started rebuilding true tissue capacity. Here’s what I did: 🔹 Quad Tendon Loading • Banded Sissy Planks – 3x8 • Spanish Squats – 3x10 • Hand Resisted Spanish Squats – 3x10 • TKEs – 3x15 • Reverse Nordics – 3x5 (3s iso hold) Heavy knee-dominant loading improves quad strength and increases tendon load tolerance. Isometrics can create an acute analgesic effect by reducing pain sensitivity. Weak quads = more stress absorbed by your knee every step. 🔹 Hip Flexor Strength • 45° Hip Flexor ISOs – 3x15s • Hip Flexor Kickouts – 3x10 Strong hip flexors improve acceleration mechanics and reduce compensatory knee overload. 🔹 Feet/Ankles/Calves • 3-Way Banded Calf Raises – 3x15s • Split Stance Calf Raises – 3x8 Your calf complex acts like a spring. If your feet are weak, your knees absorb more force. Most ACL rehab stops at “good enough for daily life.” Build capacity. Don’t settle for good enough. 🦵🔥 #ACLRecovery #ACLRehab #KneeRehab #KneePainRelief #aclsurgery

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