#Machine Hamstring Curl

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(12)
#Machine Hamstring Curl Reel by @deltabolic - Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Leg Curl - Set the pad just above your ankles and below your calves f
555.2K
DE
@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Leg Curl - Set the pad just above your ankles and below your calves for the best leverage. - Fully extend your legs at the start to maximize hamstring stretch. - Sit upright with the backrest pushed snugly against your lower back—no leaning back. - Grip the handles firmly to keep your hips and butt locked down. - Keep your butt glued to the seat throughout the entire rep for maximum hamstring engagement.
#Machine Hamstring Curl Reel by @tma_fit (verified account) - Let me fix your hamstring curl … ✅ Make sure your legs are pinned into the machine for maximum stability - they shouldn't be moving around ✅ point
22.3K
TM
@tma_fit
Let me fix your hamstring curl … ✅ Make sure your legs are pinned into the machine for maximum stability - they shouldn’t be moving around ✅ point your toes towards the sky and heels up throughout the whole movement - this will put more emphasis on the hammy ✅ lean forward for to get a deeper stretch and contraction Save this for your next leg day! #gym #fitness #gymtips #legday #legworkout #gymmotivation #bodybuilding
#Machine Hamstring Curl Reel by @pathradecha (verified account) - One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there's no tension when your knees are nearly straigh
536.9K
PA
@pathradecha
One of the biggest mistakes on the lying hamstring curl is setting the calf pad too high so that there’s no tension when your knees are nearly straightened. This is also the portion of the range of motion on the exercise exercise where the hamstrings will be the most stretched. Ideally you should lower the calf pad so that it is just outside your range of motion. Now this may seem a little bit scary but you’ll find that many times you can simply press your body up off the chest pad and “stand back up” to get off of the machine before you ever really hyperextend the knee. Just make sure you’re controlling the eccentric of course.
#Machine Hamstring Curl Reel by @aurafitnesscoach - How to use the Leg Curl Machine - Wrong vs Right Form 1️⃣ Pad just above the heels, not on the calves 2️⃣ Head neutral, hips pressed into the bench 3
155.8K
AU
@aurafitnesscoach
How to use the Leg Curl Machine - Wrong vs Right Form 1️⃣ Pad just above the heels, not on the calves 2️⃣ Head neutral, hips pressed into the bench 3️⃣ Slow, controlled movement, squeeze the hamstrings Ideal for hamstring activation, leg day, and lower body workouts. #legcurl #gymtips #gymequipment #gymexcercises
#Machine Hamstring Curl Reel by @ibospirit (verified account) - Did you know you are sabotaging your hamstrings without even realizing it? Let's fix the 3 most common mistakes with hamstring machine curls! 1. Ego
817.1K
IB
@ibospirit
Did you know you are sabotaging your hamstrings without even realizing it? Let’s fix the 3 most common mistakes with hamstring machine curls! 1. Ego lifting. Stop using heavy weight if it’s pulling your hips off the pad! Keep your form tight for real gains! 2. Speeding through the reps. Hamstrings need time under tension. Slow it down and feel every rep! 3. Cutting your range of motion short. To maximize hamstring activation, curl all the way up and stretch fully down! Clean up your form, and watch those hamstrings grow! Save this reel and try it on your next leg day! #legday #legworkout #legs #workout #motivation #explorepage #explore #gymworkout
#Machine Hamstring Curl Reel by @hype.pimpama - Want to build your hamstrings? Try out the leg curl machine! Before getting started, make sure you adjust the machine to your height. This can be don
7.5K
HY
@hype.pimpama
Want to build your hamstrings? Try out the leg curl machine! Before getting started, make sure you adjust the machine to your height. This can be done with the seat adjustment and the padded bars. You then want to bring your heels to your glutes and repeat for your desired amount of reps. Let us know how you go and feel free to ask our team if you ever need a hand in the gym. 💚 #hypehealthclubs #movewithus #goldcoastgym #pimpamagym #believethehype #hypefamily #fitfam #fitness #motivation #fitspo #workout #healthylifestyle #healthyhabits #newgym #supportsmallbusiness #supportlocal #familyowned #legcurlmachine
#Machine Hamstring Curl Reel by @melodiehallfitness - Seated hamstring curl machine 🤝 ✅ adjust the seat so that your knees line up with the pivot point on the machine, the leg pad should be sitting at
28.7K
ME
@melodiehallfitness
Seated hamstring curl machine 🤝 ✅ adjust the seat so that your knees line up with the pivot point on the machine, the leg pad should be sitting at your ankles, and be adjusted to the highest setting so you’re hamstrings are fully lengthened in the starting position. ✅lock your legs in place, from here you can push back into the seat or pull yourself forward for an even deeper stretch ✅ move slowly, control every rep, and think about bringing your heels all the way back to your butt Save & try! #buildmuscle #fitness #hamstrings #legday
#Machine Hamstring Curl Reel by @anytimefitnessbrownsplains - To infinity… and your hamstrings 🚀✨ That post-set hamstring curl got me feeling like Buzz Lightyear - light, floaty, and ready for takeoff. Not jus
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AN
@anytimefitnessbrownsplains
To infinity… and your hamstrings 🚀✨ That post-set hamstring curl got me feeling like Buzz Lightyear — light, floaty, and ready for takeoff. Not just a vibe though 👇 – Builds stronger, more defined hamstrings – Supports knee stability (hello injury prevention) – Helps balance out your quads – Improves overall leg power (yes, even your squats & runs 👀) Who knew one machine could do all that and make you feel like you’re flying 💫
#Machine Hamstring Curl Reel by @joshyandrew (verified account) - New Hamstring staple progressing well. Seated ham curl - 2 x 5 45 degree - 2 x 5 #fitness #gym #onlinecoach
653.5K
JO
@joshyandrew
New Hamstring staple progressing well. Seated ham curl - 2 x 5 45 degree - 2 x 5 #fitness #gym #onlinecoach
#Machine Hamstring Curl Reel by @alpha.coaching2.0 - PERFECT MACHINE LEG CURL ! 🔥💪… #legcurl #fitnesstips #gymtips #hamstring #legday
12.6K
AL
@alpha.coaching2.0
PERFECT MACHINE LEG CURL ! 🔥💪… #legcurl #fitnesstips #gymtips #hamstring #legday
#Machine Hamstring Curl Reel by @thedivyanshsingh_ - seated leg curl machine with a slight bend at the hips, which is actually an effective variation. Why a Slight Forward Bend Can Be Better Than Stayin
10.1K
TH
@thedivyanshsingh_
seated leg curl machine with a slight bend at the hips, which is actually an effective variation. Why a Slight Forward Bend Can Be Better Than Staying Fully Upright: 1. Improved Hamstring Stretch: • The hamstrings cross both the hip and knee joints. • When you slightly bend forward (hip flexion), you increase the stretch on the hamstrings — especially on the long head of the biceps femoris. • This greater stretch means the hamstrings are under more tension during the curl, which can lead to better muscle activation and growth. 2. Reduced Risk of Compensation: • A slight forward bend can help prevent the lower back from arching excessively. • It keeps the pelvis in a more stable position, encouraging better form and reducing strain on the lumbar spine. 3. Increased Range of Motion (ROM): • You may find it easier to fully contract and lengthen the hamstrings when you’re not locked into a straight, upright position. 4. Mimics Athletic Movements: • In sports, hamstring contractions often occur when the hip is flexed (e.g., during sprinting). • Training in this position helps build functional strength. Pro Tip: If your machine doesn’t allow much movement at the hips, you can still get similar benefits by adjusting your posture slightly forward and making sure the pad is properly aligned above your heels. Certainly! To help you visualize the differences between the slight forward bend and upright variations of the seated leg curl, here are some video demonstrations: https://youtu.be/vgR9WTxIZTk?si=qeqI_rm4s9vTNxLu https://youtu.be/523Tk8fdfZc?si=AlS4H21IJpudBx6y . . (gym ,bodybuilding,fitness , gymmotivation,fitnessmotivation, fatloss,legcurl,seatedlegcurl , legsworkout,transformation , bodytransformation) #gym #gymmotivation #bodybuilding #fitness #fitnessmotivation #transformation#legworkout #seatedlegcurl #legcurl #transformation #bodytransformation #fatloss
#Machine Hamstring Curl Reel by @alex_lueth (verified account) - Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is dem
244.6K
AL
@alex_lueth
Seated leg curl machine! 🦿 Target: hamstrings RIGHT SIDE (correct) - Fully lengthen hamstrings (max hip and knee flexion, comfortably), this is demonstrated at the start on the right with the green line across leg. Pads: Setting all the pads correctly will create overall stability, reduce loss of tension / energy, improve range of motion and direct maximum effort to the target muscle (hamstrings). - Lower leg pad (ankle): Unlike the other pads, this pad has a few correct positions - pad should not produce unnecessary discomfort and it should allow you to curl throughout a full range of motion. Placing this pad as high up on your lower leg as you can (comfortably), can reduce sheer force at the knee. If this pad is moving up and down your leg as you curl, you probably need to adjust the back pad (the knee isn’t aligned with the axis of rotation). Pad should never come off of your ankle / lower leg. - Top pad (quad / thigh pad): get this pad as tight as possible! Thigh shouldn’t come off pad during the exercise. Only the lower leg should move. - Back pad: adjusted so the knee is aligned with the axis of rotation of the machine and you can perform a full range of motion. - Perform this exercise with a full range on motion! Touch the pad to the bottom of the curl (end range) and fully lengthen legs at the top. This exercise is great for loading the hamstrings in the fully lengthened position. - Handles: use the handles to press your hips back into the pad. - Seatbelt? If your machine has a seatbelt, tighten it down as much as you can to lock your hips into the machine. Save this post for future reference! DM me “SHRED” for my online coaching Supplements I take: @transparentlabs Save with code ‘ALEX’ #legs #legday #legworkout #legsworkout #hamstrings #fitness #fitnessreels #workout #personaltrainer #exercise

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