364
TH#happymonday
#macr
@thehangingyarn
#Macr
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HI😮💨 262 Cal Biscoff Protein Cheesecake Cookie
👨🍳 @theflexibledietinglifestyle
✅ Macros for each Cheesecake (without toppings):
225 Cals, 18g Carbs, 7g Fat, 23g Protein
✅ Macros for each Cheesecake w/Toppings:
262 Cals, 21g Carbs, 9g Fat, 24g Protein
✳️ Ingredients (Makes 4):
200g Plain Non Fat Greek Yogurt
120g 2% Cottage Cheese
120g Fat Free Cream Cheese (I get from Wal-Mart)
35g Biscoff Spread
5g Cookie Butter Emulsion
1 Large Egg
50g Egg Whites
35g Vanilla Whey/Casein Blend Protein Powder
15g Powdered PB
14g Sugar Free/Fat Free Cheesecake Pudding Mix
10g Zero Cal Sweetener
15g Biscoff Spread for swirl on top of cookies
❇️ Directions:
1️⃣ Add all your wet ingredients into a small blender and blend on LOW for 5-7 seconds.
2️⃣ Add your dry ingredients into a bowl and mix to avoid clumping.
3️⃣ Then slowly combine wet with dry and fold till mixed but not overmixed.
4️⃣ Add the batter evenly to your 4 small (4in) springform cheesecake pans (got off amazon) that are on top of an over safe pan with sides. Add your melted biscoff on top and then swirl with a toothpick.
5️⃣ Cover the bottoms/sides of the cheesecake pans with aluminum foil (see video) so the water bath doesn’t mix with the cheesecakes. Now add warm water into the pan. This is for the water bath (bain-marie) which will ensure these cook evenly and don’t fall flat in the middle. You want half the cupcake molds covered with water.
6️⃣ Add to oven on 300 degrees F for 30 minutes. Then turn oven off and slightly open the door of the oven. Leave the cheesecakes in there for another 25 minutes.
7️⃣ Once done, let them cool at room temp for another 30 minutes. Then transfer to the fridge still in the springform pans to cool for 4-6 hours. The longer the better.
8️⃣ Then once ready, add your toppings fat free cool whip, melted biscoff drizzle and crushed biscoff cookies on top. Add to the freezer for 30-60 minutes to let the cool whip turn to ice cream. Then enjoy!
#biscoff #Cheesecake #proteincheesecake #crumbl #baking #mealprep #easyrecipes #weightloss #fatloss #lowcalorie #macr
@highproteingoals
10
THPeach and Pliers Сloseup #macrovideo #closeup #shorts #asmr #slowmotion #slowmo #asmrvideo #macr #followme #likeforlike #theslowmolife 🍑 Dive deep into the vibrant universe of #MacroVideo with our latest episode: 'The Apricot Revealed'! 🎥🍑
Experience the exquisite allure of the apricot like never before, only on #MacroArt. Under the intimate gaze of our #CloseUp lens, every pore, every hue, and every delicate texture of this fruit unveils itself in a mesmerizing dance of colors and patterns. 📸🔍
Tantalize your senses with soothing #ASMR, heightened by the gentle touch and authentic #Foley sounds of the apricot's velvety skin and juicy interior. A feast for the ears, as much as it is for the eyes! 🎧🍑
Capture every mesmerizing detail in stunning #SuperSlowMotion, thanks to our cutting-edge #HighSpeedCamera operating at an astounding 1500fps. From the gentle sway of the fruit to the dew drops on its surface, witness nature's masterpiece in slow, exquisite detail.
Join us on this scientific and artistic journey, as we offer a #CloserLook into the mysteries of everyday objects. Through the magic of #Macro, the humble apricot transforms into a universe of wonder and beauty. 🔍🍑🎨
For lovers of the intriguing, the beautiful, and the utterly fascinating – don't forget to hit like, share this succulent exploration with friends, and subscribe for more delightful macro adventures! 🍑🎬🔍
@the_slowmolife
1.2K
CABoa tarde doninhas, tudo bem com vocês? Aqui estou eu evoluindo minhas artes rsrsr #macr
@casa.dadesigner
881
MAEsta es la entrevista que tuve en Capital por cual, con Fernanda Tapia. Como estaba en la FIL de Guadalajara, la entrevista se hizo por zoom.
No imaginé que la literatura me llevara por estos caminos, me siento agradecido y con muchos ánimos.
Gracias por ser parte de este camino. Aquí seguimos.
#literaturamexicana
#escritormexicano
#MACR
#escritoroaxaqueño
#poresosojos
#libros
@manuel_antonio_ramirez_mac.r
71
MASi te gusta las plantas y el macramé, té encantara este proyecto de bricolaje sencillo de crear.😊
Con pocas herramientas y materiales, podrás hacer unas perchas planteras de macramé, solo necesitas hilo de algodón, tijeras, cinta métricas y anillas metálicas. ¿Qué esperas?
Dale Clic para más información al Link de mi perfil.🔥
#macrophotography#macrame#macros#macr
@macrame.cursosonline
570
_MWhy Revision Surgery Isn’t The Answer❌
👋 Hey there beautiful! If you’re considering another surgery after weight loss surgery, please stop for a minute and read below. 🛑
I’ve got some game-changing advice that could save you from going under the knife again. 💡
Let’s talk about why revision surgeries might not be the solution.
💡Getting another surgery might seem like the answer, but it won’t address the core issues behind weight gain.
🗺️ Choosing revision surgery may indicate a reluctance to face the deeper causes of weight regain. Instead, focus on personal growth and resilience. 🌟
🚫 Makes us believe that surgery is the only solution. Let's focus on lasting, healthier choices. 🔄
Bariatric surgery is a helpful tool on your journey.
However, no matter how many surgeries you have, without embracing a lifestyle change, weight regain is inevitable. 🔥
Listen, I know this is hard. It took me 21 years to lose the regain after bariatric surgery without revision surgery.
📚I wrote ‘How to Track Macros: The Ultimate Bariatric Guide.’ in there I share with you what I did to lose the regain and reach my goal weight.
It changed my life and I want to share it with you. Comment ‘Macros’ and I will send you a free copy.
I can help you achieve your goals without the need for revision surgery!”♥️
#bariatric #bariatricdietician #bariatricjourney #wlsfood #wlslife #macros #macroscoach #custommacros #macroscount #trackingmacros #dietsdontwork #eatrealfood #dietingproblems #revisionsurgery #dietingtips #vsgmexico #vsgoklahoma #oklahoma #tulsa #okc #obesitysurgery #duodenalswitch
@_monicaweaver_
1.4K
YOHicieron todo mal y juntarse con #macr y los termino de hundir #seafanaron las #boletas y también la guita que les dió la #juntaelectoral #laencargada de eso es #lahermanademilei y #milei y saben que #notienen #fiscales y los pocos que tenía @patobullrich no quieren fiscalizar a este #nazi #mauriciomacri #necesitaqueganemilei por qué va #preso
entonces van a hacer todo lo posible para decir que es todo un #fraude para #justificarse
#viralicemos esto #nuncamilei
#lla #lalibertadavanza @elpelucamilei #elecciones #ballotage #massa #unioporlapatria
@yoel_peor_detodos
618
_MMedical student.....
#nudenails #neetprepration #neetexamguidance #nursingstudent #neetpg2023 #macr #macroflowers_kingdom #medical #medicals #medicine
@_medical_student_17
1.1K
ZA営業日は毎日開催しているマクラメワークショップ🧶
作りたいものを作れるように教えますので、レッスン内容は自由ですが、こんなのも作れます☝️
マクラメと呼ぶには簡単すぎるほど簡単な南国の葉っぱ🍃
所要時間は一時間⏳
興味のある方は是非ご予約ください👍
#サポテコ #ZAPOTECO #山形 #エスニック #輸入雑貨 #山形雑貨 #メキシコ #mexico #輸入雑貨店 #メキシコ雑貨 #マクラメ #macrameartist #macrame #macr
@zapoteco.co
833
FOFotografiando a la mariposa de la muerte o mariposa búho.
#macrofoto #macro_vision_ #macrofotografia #macrofotografia #macrofotografie #macrophotos #mariposas #mariposasdecolores #mariposas🦋 #mariposa #mariposasdecolombia
#macr
@fotografo_yordh
209
FA#macr#macro#macro#macro#bns#bns#bns#bns#bns
@fatima_creation_world
✨ Guía de Descubrimiento #Macr
Instagram aloja 38K publicaciones bajo #Macr, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
Descubre el contenido más reciente de #Macr sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @highproteingoals, @yoel_peor_detodos and @casa.dadesigner, están ganando atención masiva.
¿Qué es tendencia en #Macr? Los videos de Reels más vistos y el contenido viral se presentan arriba.
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Con Pictame, puedes explorar todos los reels y videos de #Macr sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 3.1K vistas (2.3x sobre promedio)
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💡 El contenido más exitoso obtiene 1K+ visualizaciones - enfócate en los primeros 3 segundos
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✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 597 caracteres
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