#Marathonrunner

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#Marathonrunner Reel by @heyjenko (verified account) - Secrets to coming 1st in the Farmers Carry! 1. USE YOUR VOICE, people will most certainly be in the way, if you are moving with speed let the people
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@heyjenko
Secrets to coming 1st in the Farmers Carry! 1. USE YOUR VOICE, people will most certainly be in the way, if you are moving with speed let the people in front know to get out of the way, if they don’t then charge like a rhino around them. 2. Corners are for SWINGING. You will lose all of your momentum on the corners due to having to turn… use the kettlebell weights to your advantage and swing them around the corner to carry some momentum. 3. High cadence baby steps - Holding 48kg you are not going to be able to run like a marathon runner… your legs should be moving as quick as they can go. 4. DO NOT DROP THE WEIGHTS - Trust me, I know how much it burns, but the quicker you go the quicker it’s over. 5. CHALK - It’s there for a reason, get that Iron grip around the kettlebell and hold on for dear life. #hyrox #hyroxtraining #hyroxworld #farmer #farmerscarry #hyroxuk #strength #kettlebell #runner #runway
#Marathonrunner Reel by @runna (verified account) - That feeling of hitting the goal you've trained months for >>> Izzy is officially a sub-90 minute half marathon runner and we captured the entire hig
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@runna
That feeling of hitting the goal you’ve trained months for >>> Izzy is officially a sub-90 minute half marathon runner and we captured the entire highs and lows. Head to the link in Runna’s bio to watch the full YouTube video now. Leave a comment to let us know your half marathon PB!🙌 #runna #halfmarathoner #halfmarathon #sub90half #runnergirl
#Marathonrunner Reel by @theearlymorningmotherrunner - ✨3 things you can do in your marathon training to run a strong and enjoyable 20 miler✨ 💾SAVE and SHARE these tips for yourself or with a runner you
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@theearlymorningmotherrunner
✨3 things you can do in your marathon training to run a strong and enjoyable 20 miler✨ 💾SAVE and SHARE these tips for yourself or with a runner you know 💪🏼 1) FUELING PROPERLY - work with a sports RDN to see what YOUR body needs ⛽️ ✨my favorite fueling I used for my 20 miler today: Dried mango 🥭 Honey 🍯 Nerd clusters and gummies 🍬 Clif caffeinated energy chews 2) STRENGTH TRAIN/PLYOMETRICS- lift the weights and do plyos at least 2x a week 🏋🏻‍♀️ 3) Respect the rest day - a whole MFing rest day. Not a let me get 10k steps in. Full stop. You NEED an entire rest day as a marathon runner 🏃🏻‍♀️
#Marathonrunner Reel by @lionscull (verified account) - Im old and slow, my muscles don't function like they used to. 'Im older now, and so my muscles require more stimulus, to remain strong like they use
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@lionscull
Im old and slow, my muscles don’t function like they used to. ‘Im older now, and so my muscles require more stimulus, to remain strong like they used to be. ‘ Why is that? ah it’s just old age my friend and sprinting is for young bucks. You get to an age, or you become a marathon runner and decide your days of running fast are behind you. Then the muscles do in fact age, and they age because you stopped working them, and not by chance or time. There is no reason why you can’t get faster as you age, and then certainly maintain your pace, but most people simply don’t work on it. Do an easy run, decent warm up, drills, activation type stuff, get those muscles firing, and then progress into a quicker run. Be sensible, don’t go mental week one and think of this as a 5-6 week project. 2 x per week, good warm up, and get those we peg legs moving again. 10-15 secs faster run, uphill if needs be for lower injury risk, and then take 45-60 seconds break. Watch your speed increase massively. More tips, free newsletter and gear on 262clo.com Plenty of progress can still be made if you’re working the right areas.
#Marathonrunner Reel by @teamangelwolf (verified account) - 📣 | JESSICA RUNS WITH RIO ✨ 🏃‍♂️ | RIO'S MALLATHON FOR INCLUSIVE IMPACTIVITY 155+km | 31 Days | 9 Malls | 1 Message | INCLUSION Day 24 of @dubaim
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@teamangelwolf
📣 | JESSICA RUNS WITH RIO ✨ 🏃‍♂️ | RIO’S MALLATHON FOR INCLUSIVE IMPACTIVITY 155+km | 31 Days | 9 Malls | 1 Message | INCLUSION Day 24 of @dubaimallathon - 7 to go! 📍 @thedubaimall | Loop = 1445m | We did 4 We keep saying every day is a great at Dubai Mallathon - and today was no exception! When we drove into the car park this morning, Rio shouted excitedly: “Yay, RACING! Exciting!” … his biggest smile beaming! It was The Dubai Mall’s Race Event Day - buzzing with 600+ runners, free entry, a brilliant atmosphere, well organised and such a great way for the community to stay fit and active this summer. 💚 | Rio was honoured to be joined by our friend @jessicasmith27 - Paralympic swimmer, marathon runner, author, speaker, and disability accessibility advisor. This was real teamwork in action - Nick, Jessica and Rio completed the 5km ‘together’ - with Nick and Jessica taking turns on laps pushing Rio’s racing chair. Jessica pushed Rio across the finish line, where he crossed with his trademark big smile. Inclusive racing is always where Rio is his happiest! Thank you, Jessica, for your time, energy, and heart today - we are so grateful 💚 So, yes - it was another great day at Dubai Mallathon! ✨ Wonderful to see you again @elfooz_ 🙌 | Thank you to: - All the runners who cheered Rio on - he loves the motivation! - So many of you who came to say hello to Rio - these moments of natural community inclusion mean the world to us; it gives us hope! - @coachb_dxb & @thedubaimall team for hosting & the Dubai Mallathon team for embracing #InclusiveImpactivity. 🙏 | Special THANK YOU to HH @faz3 for creating this incredible initiative. 👉 | Want to join Rio? Head to @dubaimallathon - FREE & open to all! 💥 | Rio is run-rolling daily to raise sponsorship for FREE Team AngelWolf School Impact Talks & Walks - spreading a mission of inclusion. 🎒 | TOGETHER - let’s bring this message to every school & every student. JOIN RIO | SPONSOR RIO | CREATE CHANGE 🔗 | www.teamangelwolf.com/sponsor-team-angel-wolf-and-rio (link in bio) @cda_dubai @dubaisc @rta_dubai @dubaidet @mydubaicommunities @dubaifuture @xdubai @maidubaiwater @du @careemuae @uber.uae
#Marathonrunner Reel by @priyamvada_sa - 1️⃣ I train for performance I run, lift, play badminton, and walk. Somedays its endurance, some days strength, somedays just active recovery. I train
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@priyamvada_sa
1️⃣ I train for performance I run, lift, play badminton, and walk. Somedays its endurance, some days strength, somedays just active recovery. I train to respect my body, not to punish it. 2️⃣ I eat like an adult with responsibilities Protein every meal. I weigh 125 pounds/56 kilos. So, 90-110 grams of protein everyday. Carbs are my source of energy for running. And fats to keep my hormones in check. I don’t eat less, I eat better and consistently. 3️⃣ I protect my sleep I’m strict about this. Nothing can come between me and my sleep. Cos no supplement beats 7–8 hours of sleep. Hormones, hunger cues, recovery, mind, -everything works better when I’m rested. And this is true for anyone who considers themselves human. 4️⃣ I don’t snack out of stress If I’m tired, I rest. If I’m overwhelmed, I walk or run or journal. Food isn’t my coping mechanism. 5️⃣ I lift heavy Muscle keeps me lean, strong, and resilient. I’m 41 and I’m not interested in shrinking myself. I want to be a capable grandma running marathons in her 90s. The goal is to kick ass, not stay small. 6️⃣ I repeat boring things consistently Same breakfasts. Same grocery staples. Same workout structure.I got no time to waste on decision fatigue. And I’m not guessing what needs to be done. Things go in my calendar and they get done. 7️⃣ I play the long game No 21-day resets. No “back on track Monday.” 75 hard or easy or whatever. Focus on what I can sustain at 41, as a working mom, choosing staying fit as a lifestyle. No dieting. No extremes. Cos they don’t work and are not sustainable. Not for me, not for anyone. I got systems. Systems that suit my age, my lifestyle, my energy needs. 👋 Hi, I’m Priya- marathon runner, mom of two, working professional living in the Netherlands. I share what it really takes to stay strong, sane, and fit in your 40s….. without starving or burning out. Follow along as I share practical and honest tips about living a normal life. #fitover40mom #momrunner #strongnotskinny #marathonmom #strongmom
#Marathonrunner Reel by @gaurav.run.fit - During 2026 Chongqing Wanzhou Marathon a race official in China stopped a marathon runner(winner)from crossing the finish line after mistaking him for
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@gaurav.run.fit
During 2026 Chongqing Wanzhou Marathon a race official in China stopped a marathon runner(winner)from crossing the finish line after mistaking him for a half-marathon competitor. The marathon organisers said that the incident did not substantially affect Sheng’s results, allowing him to set a personal best of 2:23:53. Wanzhou Marathon is certified A1-rated event in it's fourth iteration The official was subsequently suspended for a year from marathon events.
#Marathonrunner Reel by @strongcoremama (verified account) - Hot take: Every mom is a marathon runner. 🏃‍♀️🔥 If today felt unproductive, remember-your body is doing extraordinary things. Feeding your baby tak
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@strongcoremama
Hot take: Every mom is a marathon runner. 🏃‍♀️🔥 If today felt unproductive, remember—your body is doing extraordinary things. Feeding your baby takes strength, endurance, and care. Fed is best, always. ❤️ You are welcome here, exactly as you are. Send this to a mama who needs that reminder 🫶 ➖➖➖➖➖➖➖➖➖➖ I share exercises for moms to help eliminate neck, back, & shoulder pain, heal your core & pelvic floor, and help you move through motherhood strong and confident. 💃 💬 Comment “ME” below, and I’ll send you my favorite breastfeeding stretches and exercises! ⬇️ #breastfeeding #breastfeedingjourney #pelvicfloorphysicaltherapy #pelvicfloorexercises #strongcoremama
#Marathonrunner Reel by @centrfit (verified account) - Meet @StefCorgel, your coach for Centr Simply Strong, as well as a certified strength coach, lifelong athlete, and marathon runner. Her 8-week progra
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@centrfit
Meet @StefCorgel, your coach for Centr Simply Strong, as well as a certified strength coach, lifelong athlete, and marathon runner. Her 8-week program, Simply Strong, is built around efficient, progressive workouts designed to help you build strength every damn day with just simple equipment.
#Marathonrunner Reel by @ivive.az (verified account) - Everyone sees the medals. Few understand the system behind them. @eileengu @olympics Eileen Gu is talented. Disciplined. Brilliant. Olympic gold me
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@ivive.az
Everyone sees the medals. Few understand the system behind them. @eileengu @olympics Eileen Gu is talented. Disciplined. Brilliant. Olympic gold medalist. Stanford student. Model. Marathon runner. Sleeps 10 hours a day. That level of performance isn’t accidental. Sustained excellence requires more than ambition. It requires energy production. Stable neurochemistry. Efficient oxygen delivery. Deep recovery. Talent opens the door. Discipline builds the legacy. Biology sustains the performance. At IVIVE, we optimise the systems that support high performance — from the inside out. Elite results are built at the cellular level. IVIVE — The Art of Living Well. #EileenGu #MilanoCortina2026 #ElitePerformance #OlympicMindset
#Marathonrunner Reel by @kaifagan_ (verified account) - So, I've put on 13kg… meaning I now weight 116kg which is extremely heavy for a Marathon Runner.. but what is too heavy???👀 Week 5 Manchester Marath
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@kaifagan_
So, I’ve put on 13kg… meaning I now weight 116kg which is extremely heavy for a Marathon Runner.. but what is too heavy???👀 Week 5 Manchester Marathon training completed ✅ Big shout out to @renuwellnessmk for helping with th recovery this week!!

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