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#Mobilitytraining Reel by @flexibilityacademy - Splits unlocked by hip mobility ! Tag your friends who needs it 👌 #flexibility #stretching #hipmobility #dancetraining #mobilitytraining
2.2M
FL
@flexibilityacademy
Splits unlocked by hip mobility ! Tag your friends who needs it 👌 #flexibility #stretching #hipmobility #dancetraining #mobilitytraining
#Mobilitytraining Reel by @itsharrietbaker (verified account) - Be patient, you'll get there 💕 The aim at each progression is to be able to maintain a neutral spine as much as possible If you find your back is
1.3M
IT
@itsharrietbaker
Be patient, you’ll get there 💕 The aim at each progression is to be able to maintain a neutral spine as much as possible If you find your back is rounding you may need to go back a step This won’t happen overnight but keep at it and don’t force it you’ll get there 🫶🏽 Let me know what other mobility tips and tricks you’d like to see 👇🏽🥰 #explorepage #explore #trainingvlog #mobility #mobilitytraining
#Mobilitytraining Reel by @anyaturner98 - Here's some beginner v advanced mobility movements ✨ Remember you have to start somewhere #athlete #runner #mobility #mobilitytraining #movementism
1.9M
AN
@anyaturner98
Here’s some beginner v advanced mobility movements ✨ Remember you have to start somewhere #athlete #runner #mobility #mobilitytraining #movementismedicine #beginnermobility #advancedmobility #gymgirl #hybridathlete #atmovementlab
#Mobilitytraining Reel by @beachyogagirl (verified account) - Mobility, mobility, mobility! If you spend time just passively stretching and you never see a change in your flexibility it's because you aren't incre
1.4M
BE
@beachyogagirl
Mobility, mobility, mobility! If you spend time just passively stretching and you never see a change in your flexibility it’s because you aren’t increasing your stretch tolerance! How to we increase our stretch tolerance you might ask? By training our end range flexibility (aka mobility)! When we passively stretch, the nervous system evaluates our risk; “will this hurt me”? If it perceives a threat, it triggers pain to prevent further movement. Improving tolerance involves retraining the brain to feel secure in a greater range of motion. Our brain loves strength 💪🏻 and not so much stretch. If you “stretch” while also strengthening, you will see crazy flexibility gains! As we age, we need mobility training! It’s so important! Comment “start” to train with me online! Join my monthly challenge & see just how fun, simple and effective my BYG Method is! #homeworkouts #overfifty #mobilitytraining
#Mobilitytraining Reel by @boriskbjj - BJJ Mobility Try these movements for your warm ups Check out @rollstronger_ for more great content #bjjmobility #mobilitychallenge #shoulderroll #
119.9K
BO
@boriskbjj
BJJ Mobility Try these movements for your warm ups Check out @rollstronger_ for more great content #bjjmobility #mobilitychallenge #shoulderroll #inversiontraining #mobilitytraining #movementchallenge #bjjmotivation
#Mobilitytraining Reel by @intergrated_strength_lab - Wrist Mobility 101 - Very simple stuff you can do on a daily basis is finding a position without pain in wrist extension and slowly apply isometric co
3.3K
IN
@intergrated_strength_lab
Wrist Mobility 101 - Very simple stuff you can do on a daily basis is finding a position without pain in wrist extension and slowly apply isometric contractions. - Injuries tend to happen in end ranges, same is true for pain or discomfort. No matter if its handstands, push ups or the front rack position just wirst curls won’t fix it. - Hope this one helps you to slowly find some progress in your wrist mobility and get you out of pain and back to what you love. - Jan #wristpain #wristmobility #frontrack #mobilitytraining #mobility
#Mobilitytraining Reel by @rogerframpton (verified account) - Get Flexible - Without stretching! #mobility #mobilitytraining #mobilityexercises #flexibility #flexible #stretching #stretch
435.1K
RO
@rogerframpton
Get Flexible - Without stretching! #mobility #mobilitytraining #mobilityexercises #flexibility #flexible #stretching #stretch
#Mobilitytraining Reel by @move.withlena - Your hips don't need fancy hacks - they need movement they can actually use. Frog circles wake up your hip capsule, switch on your deep core, and tak
1.5M
MO
@move.withlena
Your hips don’t need fancy hacks - they need movement they can actually use. Frog circles wake up your hip capsule, switch on your deep core, and take pressure off your lower back... in one minute a day. Simple. Effective. Repeatable. Save this for tomorrow’s warm-up🧡 #movewithlena #mobilitytraining #hipmobility #jointhealth #lowerbackpainrelief
#Mobilitytraining Reel by @nick_tumminello - You can cheat on mobility exercises just like you can on lifts. Having your clients extend their leg out to the side to add an adductor stretch to qua
17.9K
NI
@nick_tumminello
You can cheat on mobility exercises just like you can on lifts. Having your clients extend their leg out to the side to add an adductor stretch to quadruped thoracic spine rotations is a great idea to get more mobility work done at one time. Unfortunately, many trainers have their client extend the wrong side leg, which is fake mobility because it gives your clients a cheat. Having your clients extend their opposite side leg to the side they’re doing the t-spine rotation on is better because it ensures the range of motion is coming from the thoracic spine and shoulders, not simply from rotating your pelvis. This is why your clients won’t get as much (fake) range of motion when they extend their opposite leg. #mobility #mobilitytraining #mobilitywork #thoracicmobility #tspinemobility #mobilityworkout #nicktumminello
#Mobilitytraining Reel by @vernongriffith4 (verified account) - STRENGTHEN YOUR HIPS - One of my favorite movements for hip mobility, improving range of motion and strengthening them is the Hip Flexor Rock back but
2.7M
VE
@vernongriffith4
STRENGTHEN YOUR HIPS - One of my favorite movements for hip mobility, improving range of motion and strengthening them is the Hip Flexor Rock back but make sure you have built a base of awareness with something like my Hip Flexor Planks first! Also paired these with some Suspended Bird Dogs. . . #hipmobility #tighthips #mobilitytraining #mobilityexercises #strengthandconditioning
#Mobilitytraining Reel by @stretchfit_ - T spine mobility #mobilitytraining #mobilitywork #tspine #tspinemobility #scapulamobility #scapula #upperbackpain #backmobility #miamipersonaltraine
77.1K
ST
@stretchfit_
T spine mobility #mobilitytraining #mobilitywork #tspine #tspinemobility #scapulamobility #scapula #upperbackpain #backmobility #miamipersonaltrainer
#Mobilitytraining Reel by @grapefitt (verified account) - A hip mobility exercise to REALLLLY get into your hips, builds strength and improves your mobility 😮‍💨🤌🏼 4-6 reps each side should be enough💪🏻
6.7K
GR
@grapefitt
A hip mobility exercise to REALLLLY get into your hips, builds strength and improves your mobility 😮‍💨🤌🏼 4-6 reps each side should be enough💪🏻 Have you tried it before? I learned this exercise from a biokineticist about a year ago and it really really is a step up from the basic 90/90 stretch, as it requires you to be more in-tune with your body instead of relying on momentum 😉🤌🏼 Give this a go and report back to me how you like it 😜😋 . . . . . #hipmobility #mobility #mobilitytraining #mobilityexercises #lowerbodyworkout #micdup #fitnesstips #reel #viral #gym

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