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#Monashfodmapcertified Reel by @monashfodmapcertified - If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, sim
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@monashfodmapcertified
If you're looking for low FODMAP bread, we've got you covered! 🍞 Our #monashfodmapcertified breads are the perfect base for toast or a sandwich, simply add your favourite low FODMAP spreads or fillings and enjoy without fear of IBS upset! 🥪 Find all our certified breads and where you can purchase them in the Monash FODMAP app, available from the link in bio! 📲
#Monashfodmapcertified Reel by @monashfodmap - Don't let the sunshine decieve you, it's cold here in the Southern Hemisphere! ❄️ This Leek and Potato Soup recipe is from Monash Low FODMAP: The Co
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@monashfodmap
Don't let the sunshine decieve you, it's cold here in the Southern Hemisphere! ❄️ This Leek and Potato Soup recipe is from Monash Low FODMAP: The Cookbook, and it's the perfect winter warmer! 💚🥔 We've used Massel's #monashfodmapcertified Chicken Style Stock Powder for classic flavour, that's easy and delicious! 🍗 Get this recipe and many more in the cookbook available from the Monash FODMAP website, and head to the link in bio to shop @masselfoods in Australia or New Zealand.
#Monashfodmapcertified Reel by @gutfeelings.ca - ✨Déballage avec Marie, voyons ce qu'elle a reçu dans sa boîte Gut Feelings cette semaine! 😌 // ✨Unboxing with Marie! Let's see what she got in her Gu
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@gutfeelings.ca
✨Déballage avec Marie, voyons ce qu’elle a reçu dans sa boîte Gut Feelings cette semaine! 😌 // ✨Unboxing with Marie! Let’s see what she got in her Gut Feelings box this week! 😃 #lowfodmap #ibs #unboxing #readytoeat #guthealth #digestion #bloating #monashfodmapcertified
#Monashfodmapcertified Reel by @plantbasedcoeliac - Lemon Pepper Mac & Cheese 🍋 It's easy peasy Lemon Pepper Mac & Cheesy with the new Gluten Free and Vegan-certified @kraft_anz Mac & Cheese! The M&C
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@plantbasedcoeliac
Lemon Pepper Mac & Cheese 🍋 It’s easy peasy Lemon Pepper Mac & Cheesy with the new Gluten Free and Vegan-certified @kraft_anz Mac & Cheese! The M&C itself is everything it should be - rich, cheesy, quick and no coconut in sight. Not only GF & V, it’s also low FODMAP, so I Lemon Pepper’ed it for a FODMAP-friendly foodie and it was the zest! 😏 Hack the Mac by using extra Milk to thin the consistency and give a more mellow flavour. This is creamy, cheesy, zingy, zesty, peppery and a little bit fancy 🎩 INGREDIENTS: 1 box @kraft_anz Vegan Mac & Cheese Pinch of Salt 2 tbsp Vegan Butter | @nuttelexspread Cook & Bake Spread 1 cup Milk of choice | @sogoodau Soy Milk (Monash FODMAP certified) 2/3 of an average-sized Lemon, Juice and Zest 1/2 tsp Cracked Pepper Pinch of Chilli Flakes (optional) METHOD 1. Fill a medium saucepan with Water just above halfway on medium heat. Add a pinch of Salt and bring to the boil. 2. Once bubbling, bung in the packet of Macaroni from the M&C box. 3. Stir occasionally, and when Macaroni is al dente, drain. 4. Return Macaroni to saucepan and reduce heat to low. 5. Add Milk, Vegan Butter and M&C Cheese Powder Sachet, stir and combine ‘til you create a creamy sauce. 6. Pour in Lemon Juice, Zest and Pepper. Stir and cook for 3 mins, then turn off the heat. 7. Serve as a side, like I did here with Lemon Pepper Crumbed Tofu and steamed Broccolini. Finish with a sprinkle of Chilli Flakes (optional). You can find the new @kraft_anz Gluten Free and Vegan Mac & Cheese in major supermarkets nationwide 🧀 ✅ Vegan 🎁 Ad - PR Product: Kraft Vegan Mac & Cheese, Nuttelex Cook & Bake Spread
#Monashfodmapcertified Reel by @noisyguts - The weather has changed here in Perth 😢and it is definitely hot chocolate weather. We're cracking open the Superflora Gut-friendly Hot Chocolate for
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@noisyguts
The weather has changed here in Perth 😢and it is definitely hot chocolate weather. We’re cracking open the Superflora Gut-friendly Hot Chocolate for a bit of Friday afternoon comfort. What’s the weather like where you are as we head into the weekend? #guthealth #weekendvibes #weekend #fridayfeeling #hotchocolate #fodmap #glutenfree #monashfodmapcertified #ibs
#Monashfodmapcertified Reel by @fodifyit - Now introducing the FODify It YouTube channel! We're excited to start sharing our Low FODMAP recipes and tips and tricks with you over there. You can
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@fodifyit
Now introducing the FODify It YouTube channel! We’re excited to start sharing our Low FODMAP recipes and tips and tricks with you over there. You can now view our first video featuring dozens of photos of the recipes from our cookbook, Calm Tummy Happy Heart. Link in bio! All recipes are Monash FODMAP Certified for the beginning Elimination Phase of the Low FODMAP Diet. Gluten-free, dairy-free southwest recipes with tips for conventional dairy to your tolerance. #videocontent #glutenfreerecipe #dairyfreerecipe #lowfodmaprecipe  #CalmTummyHappyHeartCookbook #lowfodmaprecipes #lowfodmapdiet #glutenfreerecipes #dairyfreerecipes #ibs #ibscookbook#lowfodmapcookbook #glutenfreecookbook #dairyfreecookbook
#Monashfodmapcertified Reel by @warragulfarmersmarket - Crispy, Golden, and Gut-Friendly 🍗✨ Say hello to your new go-to feel-good comfort food: Arancini 4 All's NEW Gluten Free Chicken Tenders - proudly #
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@warragulfarmersmarket
Crispy, Golden, and Gut-Friendly 🍗✨ Say hello to your new go-to feel-good comfort food: Arancini 4 All’s NEW Gluten Free Chicken Tenders - proudly #MonashFODMAPcertified (*video credit) 💛 Crispy on the outside, juicy on the inside, and totally tummy-friendly, these tenders are the real deal for anyone chasing flavour without the fallout. 🙌 Pair them with our Zesty Thai Slaw & Sweet Chilli Drizzle for a simple dinner that hits all the right notes. Here’s how 👇 ⸻ Zesty Thai Slaw & GF Chicken Tenders Serves 2 ✨ Ingredients • 4x Arancini 4 All Gluten Free Chicken Tenders • Olive oil spray • 1 cup finely sliced purple cabbage • 1 cup shredded iceberg lettuce • 1 medium carrot, julienned • A handful of fresh Thai basil leaves 🫙 Sweet Chilli Drizzle • 2 tbsp sweet chilli sauce • 2 tbsp Japanese mayonnaise • 1 tsp rice wine vinegar • Squeeze of fresh lemon juice ⸻ Method 1. Cook your tenders according to the packet (air fryer or oven — both work a treat). 2. Toss together cabbage, lettuce, and carrot. Divide between two bowls. 3. Slice the tenders and layer them over the slaw. 4. Mix all dressing ingredients until smooth, then drizzle generously. 5. Sprinkle with Thai basil leaves. Serve. Crunch. Smile. ⸻ 🛒 Grab a pack this Saturday at the market, or jump online via @arancini_4_all to browse their whole range of low FODMAP faves. #GlutenFreeGoodness #LowFODMAPLiving #ChickenTendersDoneRight #GutFriendlyEats #Arancini4All #MelbourneMarkets
#Monashfodmapcertified Reel by @intoleran_au - Food intolerance or IBS...and don't want to analyse the menu for a change? Intoleran - Since 2008 Enjoy Food Again! 😋 Monash FODMAP Certified acro
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@intoleran_au
Food intolerance or IBS...and don't want to analyse the menu for a change? Intoleran - Since 2008 Enjoy Food Again! 😋 Monash FODMAP Certified across most of the range. Check our link in bio for all sorts of useful info on our products and how they can support your food intolerance lifestyle and take out the stress of eating at restaurants, cafes and when travelling. 🌯🌮🌭🍉🍅🍝🍞🍟🍜🥑🥖✈️🚅👍 #intoleran #foodintolerance #foodintolerant #ibs #fodmapfree #fodmapliving #fodmap #guthealth #fodmaps #irritablebowelsyndrome #dietaryintolerance #ibsawarenessmonth #nutrition #triggerfood #stomach #upsetstomach #bloating #stomachpains #dairyfree #digestivehealth #guthealthy #MonashFODMAPCertified #lowfodmap #enzymes
#Monashfodmapcertified Reel by @cobramestateusa (verified account) - We are thrilled to announce our partnership with @monashfodmapcertified and promote digestive health through a low FODMAP diet. By incorporating our A
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@cobramestateusa
We are thrilled to announce our partnership with @monashfodmapcertified and promote digestive health through a low FODMAP diet. By incorporating our Artisan Collection into your low FODMAP friendly recipes, you can enjoy delicious meals while supporting your digestive health journey. #FODMAPdiet #DigestiveHealth #CobramEstate #MonashUniversity #ArtisanCollection #GutHealth #IBS #Nutrition #Wellness #MonashCertified #MonashLowFODMAP #LowFODMAP
#Monashfodmapcertified Reel by @chemistwarehousenewzealand (verified account) - Super Digestive, Hyper Effective 💥 RAW's Certified Organic Protein Isolate is sprouted, fermented, enzyme-activated & Monash Low FODMAP - designed fo
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@chemistwarehousenewzealand
Super Digestive, Hyper Effective 💥 RAW’s Certified Organic Protein Isolate is sprouted, fermented, enzyme-activated & Monash Low FODMAP — designed for easy absorption and a happy gut. 🌱✨ #chemistwarehousenewzealand #chemistwarehousenz #nz #raw #protein
#Monashfodmapcertified Reel by @goodfodfoods - 🎉 Embark on Your FODMAP Journey! 🥳 Navigating the intricacies of the FODMAP diet can feel quite overwhelming. Thankfully, the Monash FODMAP App is
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@goodfodfoods
🎉 Embark on Your FODMAP Journey! 🥳 Navigating the intricacies of the FODMAP diet can feel quite overwhelming. Thankfully, the Monash FODMAP App is here to guide you in discovering FODMAP-friendly products and meals, and even craft your shopping list for a hassle-free grocery trip. Proudly certified by Monash University, Good Fod Foods Jerky takes the guesswork out of your snacking choices. 😊 Don't wait—download the app today and explore a world of FODMAP-friendly foods, including our very own Good Fod Foods Jerky! 🛒✨ Monash Fodmap Certified @monashfodmap #FODMAPJourney #MonashCertified #FODMAPFriendly #beefjerkysnacks
#Monashfodmapcertified Reel by @theblendergirl (verified account) - Meghan Donnelly-dietitian and certified FODMAP practitioner is on the @ithastobemepodcast explaining how to test for food intolerances with expert gui
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@theblendergirl
Meghan Donnelly—dietitian and certified FODMAP practitioner is on the @ithastobemepodcast explaining how to test for food intolerances with expert guidance while on the Low FODMAP Diet. The Monash Low FODMAP Diet App is the most reliable resource while on the protocol. If you have IBS, IBD, SIBO, ongoing bloating, or endometriosis, learn about how the Low FODMAP protocol can help alleviate your symptoms. Listen on our website, or on Apple Podcasts, Spotify, of YouTube. https://ithastobeme.com/podcast/episodes/meghan-donnelly-the-low-fodmap-diet-a-dietitians-guide/

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