29.1K
NEWe work smarter, not harder. Being a everyday can be tiring sometimes so we do things that help build longevity in this business 👍🏻 #movers #movingcompany #movingservices #worksmartnothard #moving
@nextgenrelocationllc
#Move Help
Mira videos de Reels sobre Move Help de personas de todo el mundo.
Ver anónimamente sin iniciar sesión.
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30Reels en Tendencia
(12)
806.7K
HAThe technique of moving sick, disabled and elderly people from a chair or wheelchair to a bed
تکنیک جابجایی افراد بیمار،ناتوان و سالخورده از روی صندلی و یا ویلچر بر روی تخت
#تکنیک #جابجایی #افراد #ناتوان #بیمار #سالخورده #حمل #مصدوم #نجات #نجاتگر #پرستار #بیمارستان #آتشنشان #آتشنشانی_تهران #carry #Patient#elderly #firefighter #firstresponders
@hamidreza_faraji125
17.3K
MOAre you training this skill as you get older? 🤔
Most people aren’t.
They quietly stop using it because they’ve forgotten the skill of how to get down to the floor and back up again easily and safely.
Before you read further — if this is something you’d like help with,
👉🏻Comment 1111 and I’ll send you information on MOVE Smarter’s Get Up Stand Up program (currently on sale with lifetime access). ✨
The ability to get down to the floor — and back up again — is one of the most important functional movements we have as humans.
But most people were never shown safe, gradual ways to relearn it.
Instead they try once… it feels awkward, hard, or even out of their scope… and they decide the floor just isn’t for them anymore. 😢
The truth is, you don’t need to be strong like a gymnast or flexible like a yogi to rebuild this skill.🎉
You simply need the right progressions so your brain and body can work together again. 🧠
That’s exactly what we teach inside MOVE Smarter’s Get Up Stand Up program — multiple safe ways to get down and back up again, starting gently and building confidence step by step. 🌿
Because getting up off the floor isn’t about exercise…
It’s about maintaining independence for life. ❤️
👉🏻Comment 1111 and I’ll send you information on MOVE Smarter’s Get Up Stand Up program (on sale now with lifetime access).
#floortraining
#getupoffthefloor
#mobilityexercise
#over50fitness
#functionalfitness
@move.smarter7
57.6K
TAso since I’ve been practicing my crawling more, I wanted to show you how I’ve been able to do my floor-chair transfers lately!
I used to put my knees to my chest and sit sideways on my butt in front of my chair, (towards my closet in this example), like @annasarol, but I couldn’t ever do it consistently! I couldn’t even do it 1/4 of the time!
It doesn’t look the prettiest/ most graceful but it WORKS! Consistently!!
My PT had me try a few different strategies when I was first being taught floor-to-chair transfers but I HATED this one! But, I returned to it a little while ago just for shits and giggles and WHAT DO YOU KNOW?!
moral of the story.. if something isn’t working, try something new! or return to a different strategy lmfao
Can you do a floor-to-transfer??! This is for sure the hardest thing to learn imo 😭
#disability #disabilityAwareness #disabilityLife #disabled #disabledFitness #wheelchair #wheelchairTransfer #FloorToChairTransfer #spinalCordInjury #SCI #paraplegia #paraplegic
@tara_shett
502.8K
ORFurniture moving tool #homesweethome #homefinds
@organizedhome.offical
77.1K
VAMovement does not need to be structured, measured and stressful. It needs to be integrated into your life and everything you do.
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It needs to be fun, joyful and nourishing
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Most people don’t get results because they treat movement as a chore, a stressful activity or something they “have” to do and find time for.
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Just go out and play. When was the last time you actually did that?
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#mobilitytraining #movement #move #movemore #movementismedicine #workout #fitness #exercise #mobility
@vanja.moves
573
A.How am I just finding out about this?
Disclaimer: I do not endorse or recommend using this in a professional work setting. Video is for entertainment purposes only 😅
#microsoft #movemouse #new #game changer #wfh #work #training #wow #fyp #screen #move #mouse #store #download #help #why #reelsinstagram
@a.k.p.official
197.1K
THThere isn’t a right or wrong way to move your body and if you found a form of movement that makes you excited to move your body, stick with it!!
It is the biggest blessing because that is the type of movement that is actually going to get you moving. And you should enjoy it, because at the end of the day, movement isn’t punishment 🤍
#healthylifestyle #balancedlifestyle #workoutroutine #motivation #pilatesinstructor
@the.dailyrule
124.4K
MOGetting off the floor isn’t just an exercise, it’s a life skill. 🧎♂️➡️🧍♀️
If you ever trip, play with grandkids, garden, or do chores low to the ground, being able to get up safely can protect your confidence and independence.
Practice it like you practice strength. A few reps a week can make a big difference over time. ✅
Educational content only. This is general information, not individualized medical advice. Use a stable surface for support and stop if you feel dizzy, sharp pain, or unstable. If you have frequent falls or new weakness, see a healthcare professional.
#senior #fallsprevention #womenhealth #athomeexercise #mobility
@mobilityreserve
1.8M
OCWhat would you do if you had to move TODAY? 👀
Sometimes there’s no time to plan… that’s where we come in.
Same-day moves. No stress. No excuses! 🚚💨
Send pickup & drop-off for a fast quote 📲 949-528-8818
OC Delivery/Moving Services
#orangecounty #Movers #movingcompany #SantaAna #OCMovers
@ocdeliverymoving
190.2K
YOThe secret to longevity is never stop moving.
Move as many times as you can per day. Don’t just rely on the 30 minute workout you will be doing later. Make sure you prioritize movement all day. 10 reps of each exercise 3 times per day and watch your body transform.
#movement #yoga #fitness #standingdesk #longevity
@yogawithkatharine
9.3K
MEMOVEMENT ✨
Goes such a long way. Move often, move well, and your body will thank you later.
@megan.mindfulmotion
✨ Guía de Descubrimiento #Move Help
Instagram aloja thousands of publicaciones bajo #Move Help, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Move Help es una de las tendencias más populares en Instagram ahora mismo. Con más de thousands of publicaciones en esta categoría, creadores como @ocdeliverymoving, @hamidreza_faraji125 and @organizedhome.offical lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Move Help? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido
🌟 Creadores Destacados: @ocdeliverymoving, @hamidreza_faraji125, @organizedhome.offical y otros lideran la comunidad
Preguntas Frecuentes Sobre #Move Help
Con Pictame, puedes explorar todos los reels y videos de #Move Help sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 818.9K vistas (2.6x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Move Help muestra alto potencial de engagement - publica estratégicamente en horas pico
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 468 caracteres
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Move Help - usa buena iluminación y audio claro
✨ Muchos creadores verificados están activos (25%) - estudia su estilo de contenido
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Explorar Move Help#quotes to help you move on#moving help near me#moving help by the hour#help moving furniture#moving help#help me move#help moving#help with moving