1.0M
REThank you again to the @collegeofnaturopathicmedicine
#naturopathie #naturopathy #naturopath #holistichealth #holistichealing #health #heal
@realbarbaraoneill
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(12)
42.9K
MASome of my favourite pieces of advice I learnt as a Naturopath that I love to pass on to others. Are any of these new to you ? Hand up if you love raw garlic when your sick 🙋🏼♀️
@maaemo_organic
817
JII’m a naturopath … of course I wanted you to know 🫶🏻
#parasites #hormones #ibs #digestion #liver
@jill.zavada.nd
12.7K
JEPart of my teachings this to also teach those who are ignorant to my profession what actual healing means
#Naturopath #doctor #healing
@jennifersierzantnaturopath
443.5K
AUStop fearing LDL, or even total cholesterol 👀
Instead look at the metabolic story.
(And just say no to statins 🚫)
Often folks don’t want to pay for functional testing - and in my practice you don’t have to, because we can tell a tremendous amount from just your standard labs that your family doc runs.
One of the most important is a metabolic marker from your lipid panel. And psssst it isn’t total cholesterol.
It’s your:
Triglycerides / HDL ratio
Why? 🤔
Well your Triglycerides rise when your liver is converting excess sugar into fat and your HDL falls when your insulin stays high.
So the ratio of Triglycerides/ HDL becomes a window into your insulin sensitivity or insulin resistance — years before other markers. And 1/10 of functional la testing.
So get out your most recent labs. Look for triglycerides and HDL. Divide triglycerides by HDL and you will get a number.
If your number is
< 1 = metabolically flexible 🔥 (GOAAL!)
1–2 = healthy
2–3 = insulin resistance
3 = metabolic dysfunction
5 + = severe cardiovascular risk
(So statins change the lab numbers but not the risk)
You can have “high LDL” and be metabolically healthy…
and you can with “normal cholesterol” can be severely insulin resistant and have very high cardiovascular risk. But the ratio - tells us the metabolic story.
#naturopath #functionalnutrition #insulinresistance #functionalwellness #metabolicbalance
@audrey_christie
2.5M
YOHere it is 👇
If you’re someone who doesn’t talk about your bowel movements… we need to change that. 🥝
Because constipation is one of the most common complaints I see in women — and it’s also one of the most dismissed.
Here’s what most people don’t know: chronic constipation in women is rarely just about not drinking enough water. It can be a sign of low progesterone, sluggish thyroid function, dysbiosis in the gut, or simply not enough of the right kind of fibre.
And that’s where kiwi fruit comes in- Two kiwis. That’s it.
Here’s why it works:
Kiwi contains a unique enzyme called actinidin, which helps break down protein and speeds up gastric emptying. It’s also rich in soluble fibre that feeds your beneficial gut bacteria and draws water into the stool — making everything move a whole lot easier.
Unlike harsh laxatives that your gut can become dependent on, kiwi works with your body.
So if you’re someone who:
- Goes less than once a day
- Strains or feels incomplete after going
- Relies on coffee just to get things moving
- Bloats after almost every meal
Try two green kiwis daily for two weeks and notice the difference.
If you want support getting to the root cause of your constipation comment HORMONES and we can chat.
#naturopath #constipation #guthealthy
@yournaturalself_
50.8K
ALshe also said PMS isn’t normal 🤯 #naturopath #naturopathicmedicine #naturopathicdoctor #guthealth
@aleximckinley
14.7K
HAThis + taking shots of liquid herbs = naturopath life
#naturopath #healthylife #herbalmedicine #trendingaudio #thyroidhealth #hashimotoswarrior #guthealth #endocrinedisruptors #filteredwater #highproteindiet
@haelan.naturopathy
10.6K
DRIs it possible to naturally shrink thyroid nodules? The research says that it is - and this video highlights a few methods I would recommend.
For the full story on thyroid nodule reduction, hit the link in my profile to watch the webinar I taught about how to naturally reduce them. I hope you find this helpful! #ThyroidResetDiet
@dralanchristianson
2.9K
THThe key to optimal digestion = ginger shots 🫚 Our naturopathic herbal tinctures contain standardised amounts of the herbs key active constituents to exert optimal therapeutic effects ✨🙌🏼
#ginger #naturopath #digestion
@the_melbourne_apothecary
4.0K
STIf you don’t know by now, @Progressivemedicalcenter is a one-stop shop for your wellness! From a supplement store full of quality products to IV Therapies and other treatments. You’ve gotta check them out!
#Woke #ProgressiveMedicalCenter #Naturopath #FunctionalMedicine
@steviebaggsjr
2.6M
BOMost people don’t realise mould can grow inside medjool dates 👀
I’ve been eating dates for years and this is the first time I’ve seen this, but consider this your friendly PSA to always cut them open before eating!
Dates are naturally high in sugar and moisture, which creates the perfect environment for mould to grow.
Most dates are completely fine, especially when stored correctly (cool, dry, airtight… I keep mine in the fridge).
But make sure you open them up and check for:
• Black or dark grey patches
• A powdery or dusty residue
• A musty smell
• Any “puff” of dark dust when opened
If you see any of the above, it goes straight in the bin!
Black mould is pretty toxic and if consumed can lead to respiratory problems, allergic reactions and other health issues.
This is especially important if you’re sensitive to mould or dealing with mould-related illness, as this can be an unexpected source.
💌Share this with a friend who loves eating dates to save them from an unexpected surprise!
#medjooldates #mould #healthtips #naturopath #moldillness
@bodhiwellness
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