279.8K
HWMy fav tricks 🌀
빠르게도 해보고 느리게 컨트롤도 해보고 던져도 보고
할때마다 느낌이 다르게 하는것 또한 그냥 다 재밌는 헬리 🤍
폴에서든 바닥에서든 그냥 다좋아 다 잘하고시품 !
#poledance #dynamicpole #pdtricks #floorwork #pdflow #폴댄스 #acrobat #helicoptero #홍대폴댄스 #신촌폴댄스 #아크로바틱 #헬리 #무용테크닉
@hwa.nul
Trending
#Pdflow
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Reels en Tendencia
(12)
16.7K
DAAnother cute warm up flow my babe @ally.thepoleroom taught me 🥹
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#poledance #pole #poleflow #pdflow #pdbasework #pdchoreo
@danrosenpole
12.2K
EM✨Beginner Low Flow✨
📍 @thepoleroompeterborough
👗 @olraactivewear
#poledance #polefitness #polefit #pdtrick #pdtricks #polerofig #polerofinstagram #polepeterborough #peterboroughpole #pdcombo #spincity #pdinstructor #pdstaticpole #pdstaticcombo #pdbeginner #pdlowflow #pdflow #pdbeginnerflow
@emily.thepoleroom
19.5K
CHBEGINNER FLOW
A quick beginner flow for you to try out on your next training session. Do you find these useful? Would you like to see more beginner flows?
📍 @thepolelab
#beginnerpole #beginnerflow #pdflow #poleflow #beginnerspole #lowpolewithchloe
@chloeandersonpole
4.6K
ISWho doesn’t love a love flow combo where you can keep your clothes on in this cold weather?✨
_________________________________________
#poledance #poledancer #poledancing #poleinspo #polerina #poleinspiration #dance #pdlowflow #pdflow #polehandstand #pdfloorwork
@issa.poledance
8.0K
PO투꾸미기로 시작하는 도입 어떤가요?!🧐
원래 오늘 폴라인 진도 #pdsidesuperman
이번주도 모두 고생하셨습니다 좋은 주말보내용♡。·˚˚· ·˚˚·。♡
폴댄스에 ’숨‘을 불어넣다
#치즈폴댄스 만의 기술표현력을 배우고 싶다면?!
올레벨 원데이 체험 가능! 체험문의주세요!
그룹레슨•개인레슨•무인대관도 가능합니다☺
🧀1,7호선 지하철 도보 1분 더블 초역세권
🧀기술 연결과 흐름에 집중하는 디테일 수업
🧀1:1 / 1:3 진짜 소그룹 프라이빗 레슨
🧀자율예약시스템•폐강없음
🧀모든강사진 5년이상 강사경력(초보강사x)
🧀3.5m층고/ 개별냉난방완비 / 따뜻한 바닥난방
🧀건물 내 자주식 주차가능/주차지원
🧀루핏폴 정품 4대 /45mm, 42mm폴 완비
🧀시원한 얼음정수기 구비완료
#폴댄스개인레슨 #가산폴댄스 #금천구폴댄스 #폴댄스
#폴댄스학원 #철산폴댄스 #폴댄스체험 #운동강사 #poledancer #pdflow #투클라임꾸미기
@pole_hyena
59.2K
PO벌써 한 달 전에 찍은 영상인데 이제야 올려요🙈
앞으로는 스테틱스핀과 단품 트릭에 집중해서
더 쉽고 재밌게 즐길 수 있는 콤보들도 준비할게요✨🥹🪽
#pdflow #pdeasystatic #pdstatic #poleart #poledance #aerial
아름다운 공간속 @dy_polestudio ✨
더 궁금하신 사항은 학원으로 문의 바랍니다 :)
DM 카톡 |dy_polestudio
☎010-3134-8288
——————————————————
1호점 연신내
🌿3,6호선 연신내역 4번출구 도보2분거리
🌿안전한 대로변거리 위치
🌿높은층고 4.2m
🌿정품 루핏폴 5개
🌿바닥난방, 냉난방기 완비
🌿기계식주차가능(1시간 무료, 추가 30분당 1,000원, SUV불가 문의주시면 다른곳 알려드려요)
2호점 구산
🌿6호선 구산역 2번출구 도보1분거리
🌿안전한 대로변거리 위치
🌿높은층고 4m
🌿엑스폴 8개
🌿바닥난방, 냉난방기 완비
🌿샤워시설 완비
🌿주차 가능
@pole4kate
49.0K
_PThis is what a ‘Therapy Training Session’ looks like for me 🤍
No strength moves - nothing inverted - just music and spins.
I love nothing more than getting lost in it. No, it doesn’t always result in perfect flows but is that what it’s about? Not at all 🥰
If you don’t spend any training sessions doing this then I wholeheartedly recommend that you try it some time.
It’s wholesome and it’s healing ❤️
#pole #fitness #polefitness #therapy #poletherapy #polecombo #beginnercombo #beginner #poleshape #polemove #pdshape #pdmove #poleinspo #therapysession #poleflow #pdcombo #pdflow
@_pole.kat_
6.2K
JELove this flow I taught this week! 💃🏾
We start with a flow in class before moving onto other moves. It's a great way to warm the body up further & work on musicality & fluidity.
I have some spaces on my pole classes at the moment so if you'd like to attend a class drop me a message. 🥰
Outfit - @olraactivewear
Studio - @thefitnesshangout
#poleflow #pdflow #poledance #olraactivewear
@jen.mcgrathpole_
16.5K
POWhat’s your Favorite Tricks ? 🤸🏻 @hwa.nul
#lowpole #poletricks #pdflow #pdhandstand #pdhelicopter #pdkickup #pdcartwheel #dynamicpole #staticpole #pdtricks #poledance #로우폴 #고정폴
@poleblogger
68.7K
CUsomeday u’ll understand.
#pole #poledance #polecombo #pdspin #pdflow #poleinspo #poleshapes #poletrick #pdspinpole #poler #poledancemotivation #pdballerina
@cutron_kai
6.4K
MIRainy autumn morning pole flow🍂🍁
📍 @studio_pole_life
#pdstatic #poleflow #pdflow
@milda.prec
✨ Guía de Descubrimiento #Pdflow
Instagram aloja 396K publicaciones bajo #Pdflow, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Pdflow es una de las tendencias más populares en Instagram ahora mismo. Con más de 396K publicaciones en esta categoría, creadores como @hwa.nul, @cutron_kai and @pole4kate lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Pdflow? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
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🌟 Creadores Destacados: @hwa.nul, @cutron_kai, @pole4kate y otros lideran la comunidad
Preguntas Frecuentes Sobre #Pdflow
Con Pictame, puedes explorar todos los reels y videos de #Pdflow sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 114.2K vistas (2.5x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
🔥 #Pdflow muestra alto potencial de engagement - publica estratégicamente en horas pico
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Pdflow - usa buena iluminación y audio claro
✨ Algunos creadores verificados están activos (17%) - estudia su estilo de contenido
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 295 caracteres
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