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Reels en Tendencia

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#Pdsplit Reel by @yorgemartinezz - Two of my favourite pole tricks at @ayshapolefitness / stay tuned for news 🏹 #polesport #poletricks #pdsplit #polevenezuela
298.6K
YO
@yorgemartinezz
Two of my favourite pole tricks at @ayshapolefitness / stay tuned for news 🏹 #polesport #poletricks #pdsplit #polevenezuela
#Pdsplit Reel by @nupurpoleart (verified account) - Tutorial Tuesday features one of my favourite moves: The Cocaine Split 😀 I love elbow grips - be warned your elbow pit will be sore :) I'm wearing m
15.5K
NU
@nupurpoleart
Tutorial Tuesday features one of my favourite moves: The Cocaine Split 😀 I love elbow grips - be warned your elbow pit will be sore :) I'm wearing my sticky leggings from @superflyhoneyworld and it made the move sooo much easier to hold! Increased the grip at the thigh contact point! You can get your pair of leggings at 10% off with the code in my bio! Tips for the move: • Lean torso forward before hooking the elbow • Extend outside hand to the side first and then scoop it back to easily find the other hand and grip it • Once you're in the split, look up and lift torso up too. #pdcocaine #pdcocainesplit #poletutorial #pdtutorial #poletrick #pdsplit #poletrickoftheday #pdcupid #superflyhoneyworld #stickyleggings #nupurpoleart #polefitness #poleinstructor #poleathlete
#Pdsplit Reel by @circusmerry (verified account) - You don't need "natural" flexibility to get your splits or a backbend. Comment BENDY #dancer #adultballet #splits #circus #pdsplit
6.7K
CI
@circusmerry
You don't need "natural" flexibility to get your splits or a backbend. Comment BENDY #dancer #adultballet #splits #circus #pdsplit
#Pdsplit Reel by @daniellegrayfit (verified account) - [🔊 on] Real Time Thoughts While Pole Dancing Anyone else relate? 😂 Since CA (and LA in particular) have been shut down for so long, it's crazy to
21.9K
DA
@daniellegrayfit
[🔊 on] Real Time Thoughts While Pole Dancing Anyone else relate? 😂 Since CA (and LA in particular) have been shut down for so long, it’s crazy to think I haven’t truly been to a pole class in over a year and a half. I’ve missed it. Thank you, @natalie_rhae for letting me play on your pole! Made me happy. Fellow pole dancers and acrobats - how has COVID affected your regular practice?
#Pdsplit Reel by @nupurpoleart (verified account) - Last of the Tutorial Tuesday for August and it's a move I absolutely love. Wearing my new favourite @superflyhoneyworld sticky leggings- they've been
10.3K
NU
@nupurpoleart
Last of the Tutorial Tuesday for August and it's a move I absolutely love. Wearing my new favourite @superflyhoneyworld sticky leggings- they've been my go-to pole wear during this injury recovery period! The grip is so good and they look fab too! Save & try this transition to meathook split and tag us so we can see 🖤 #pdmeathook #pdsplit #pdintermediate #superflyhoneyworld #nupurpoleart #thepoleschoolindia #fitnesstutorial #tutorial #workout #pdchopper #polefitness #poletrick
#Pdsplit Reel by @kristysellars (verified account) - Let's do this! Just a couple of weeks till launch, it's not too late to subscribe and secure your box! Link in bio🖤 . #poledancesubsceiption #polech
9.8K
KR
@kristysellars
Let's do this! Just a couple of weeks till launch, it's not too late to subscribe and secure your box! Link in bio🖤 . #poledancesubsceiption #polechallenge #poledance #pdsplit #pdshouldermount #pdstaticcombo #poledancestrength #polescription @theenviro.co #subscriptionbox #poledancersofig #pdofig #poletraining #pdmotivation
#Pdsplit Reel by @nupurpoleart (verified account) - I hope u dont yawn like Max while watching this 🤣 He was a tough audience 🙈😉 Learnt this beautiful spin from @aditisinghx at Untamed by @gravitysan
4.2K
NU
@nupurpoleart
I hope u dont yawn like Max while watching this 🤣 He was a tough audience 🙈😉 Learnt this beautiful spin from @aditisinghx at Untamed by @gravitysanctuary 🫶 Twisted Teddy & Split -- I was so happy my body decided to open up in the cold weather and allow me to do this 💃 #nupurpoleart #gravitysanctuary #pdtwistedteddy #pdsplit #poletrickoftheday [Pole dance sport fitness flexibility muscles]
#Pdsplit Reel by @vlada_polefitdubai (verified account) - Good morning ☀️ Who wants to try? Wearing my new gorgeous set by @wearetribe71 - check them out ✨✨✨✨✨✨✨✨✨✨ #split #flexibility #flexibilitytraining
30.0K
VL
@vlada_polefitdubai
Good morning ☀️ Who wants to try? Wearing my new gorgeous set by @wearetribe71 - check them out ✨✨✨✨✨✨✨✨✨✨ #split #flexibility #flexibilitytraining #flexibilitygoals #poledance #pdsplit #polesplit #viralreels
#Pdsplit Reel by @vlada_polefitdubai (verified account) - Tilt 😎 Who wants to try? Wearing @womensbest.me 💛 Link in bio . . . . . #pdsplit #poledanceinspiration #poledancenation #pdshape #poleshape #pol
16.5K
VL
@vlada_polefitdubai
Tilt 😎 Who wants to try? Wearing @womensbest.me 💛 Link in bio . . . . . #pdsplit #poledanceinspiration #poledancenation #pdshape #poleshape #poleshapes #poletrick #poletricks #poletrickoftheday
#Pdsplit Reel by @vlada_polefitdubai (verified account) - ‼️ @womensbest.me Black Friday Sale Starts TOMORROW ‼️ UP TO 50% ‼️ Get ready 🚀 ____________________________ #yogainspiration #beagoddess #practicea
15.6K
VL
@vlada_polefitdubai
‼️ @womensbest.me Black Friday Sale Starts TOMORROW ‼️ UP TO 50% ‼️ Get ready 🚀 ____________________________ #yogainspiration #beagoddess #practiceandalliscoming #loveandalliscoming #splitstraining #yogaeverydamnday #yogashapes #yogaflow #yogapose #polesplit #pdsplit #polepose #flexibilitynation #womensbest
#Pdsplit Reel by @vlada_polefitdubai (verified account) - STANDING SPLIT DRILLS Follow #stretchwithvlada for more flexibility tips 🧘‍♀️ Don't forget to SAVE and SHARE Tag me in your stories/posts, I wou
21.7K
VL
@vlada_polefitdubai
STANDING SPLIT DRILLS Follow #stretchwithvlada for more flexibility tips 🧘‍♀️ Don’t forget to SAVE and SHARE Tag me in your stories/posts, I would love to see you try it 🥰 Wearing my fav @womensbest.me ❤️ #stretchingexercises #flexibilitytraining #flexibilitygoals #flexibilitydrills #poledance #poletutorial #poledancer #polesplit #pdsplit
#Pdsplit Reel by @ariannacanopoli - Thanks to @gaborrayo now I'm obsessed with dragon tail. @gaborrayo your classes are definitely the most challenging, but I love you 🥹❤️ #poledance
6.9K
AR
@ariannacanopoli
Thanks to @gaborrayo now I’m obsessed with dragon tail. @gaborrayo your classes are definitely the most challenging, but I love you 🥹❤️ #poledance #pddragontail #pdsplit #pdbackbend #pddragontailtransition

✨ Guía de Descubrimiento #Pdsplit

Instagram aloja 1.4 million publicaciones bajo #Pdsplit, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

Descubre el contenido más reciente de #Pdsplit sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @yorgemartinezz, @vlada_polefitdubai and @daniellegrayfit, están ganando atención masiva.

¿Qué es tendencia en #Pdsplit? Los videos de Reels más vistos y el contenido viral se presentan arriba.

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🌟 Creadores Destacados: @yorgemartinezz, @vlada_polefitdubai, @daniellegrayfit y otros lideran la comunidad

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Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 93.0K vistas (2.4x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 326 caracteres

✨ Muchos creadores verificados están activos (83%) - estudia su estilo de contenido

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Pdsplit - usa buena iluminación y audio claro

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