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#Polyphenols Reel by @drwilliamli (verified account) - 👇 Comment POLY and I'll send you the full video 🧬 What you eat can literally change how fast you age. At the DNA level. Research shows that people
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@drwilliamli
👇 Comment POLY and I’ll send you the full video 🧬 What you eat can literally change how fast you age. At the DNA level. Research shows that people who consume the highest amounts of polyphenol-rich foods experience a slower rate of biological aging. These compounds don’t just support health, they influence your epigenetics, the “dimmer switch” that turns protective genes on and harmful pathways down. Here’s where it gets practical 👇 🍵 Green, oolong, and black tea 🌿 Turmeric (curcumin) 🧄 Garlic 🌱 Rosemary 🫐 Berries like strawberries, raspberries, and blackberries These foods help activate protective DNA programs linked to longevity, resilience, and healthier aging. 👇 Comment POLYP and I’ll send you the full video ➕ Follow for more science-backed insights on food, epigenetics, and longevity #polyphenols #epigenetics #longevityscience #healthyliving #dnahealth #agingwell #foodasmedicine #cellularhealth #drwilliamli
#Polyphenols Reel by @dr.fede.amati (verified account) - Do you want to know which foods can help you when you're feeling a little bit low or maybe a little bit stressed? There's really good evidence to sup
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@dr.fede.amati
Do you want to know which foods can help you when you're feeling a little bit low or maybe a little bit stressed? There's really good evidence to support certain dietary patterns and certain foods as really helpful for mood. 🍳EGGS 🥚 Often low mood can be associated with a lack of vitamin B12 in the diet and whilst we make B12 in the gut eggs are a powerhouse of nutrients including B12 🫐COLOURFUL BERRIES🍓 Berries are high in polyphenols and fibre, both of which help to nourish our gut microbiome and reinforce that really positive gut brain connection 🥜NUTS AND NUT BUTTERS 🌰 Nuts and nut butters contain certain amino acids that are associated with improved moods 🍌BANANAS 🍌 Bananas are high in tryptophan which is an amino acid necessary for the production of serotonin - one of our “feel good” hormones Next time you're feeling a little bit low and you want to lift your mood, look to high fibre plant foods and maybe add some eggs into your breakfast. #NutritionalHealth #GoodMoodFood #NutritionalValue #MentalHealth #EatForMentalHealth #AminoAcids #Tryptophan #Serotonin #Polyphenols #FibreRichFoods #VitaminB12
#Polyphenols Reel by @themediterraneandish (verified account) - Hear me out. Here is why I take 1 tablespoon of our high-polyphenol, early harvest extra virgin olive oil from @themediterraneandish Many Greeks and o
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@themediterraneandish
Hear me out. Here is why I take 1 tablespoon of our high-polyphenol, early harvest extra virgin olive oil from @themediterraneandish Many Greeks and other parts of Mediterranean have been doing it for centuries, and science backs up their wisdom!🫒(comment ‘olive oil’)👇 ‼️Here is what a shot of quality extra virgin olive oil may help with: ✅Aid digestion by coating the stomach and supporting gut health. ✅Boost metabolism and promote satiety, helping with weight management. That’s why it’s called nature’s ozympic! ✅Support liver function, helping the body detox naturally. ✅Prime the body for nutrient absorption, making fat-soluble vitamins (A, D, E, K) more effective. 🌟What Makes our Greek Early Harvest EVOO So Special? Not all olive oils are created equal! @themediterraneandish EarlyHarvest extra virgin olive oil is made from highest quality koreiki olives from a a single estate in Christianapoulis, Greece. They are hand picked while still green, meaning: 🫒They’re richer in polyphenols, powerful antioxidants that fight inflammation. 🫒They have a bold, peppery finish, a sign of high-quality freshness. 🫒They contain more heart-healthy monounsaturated fats than later-harvested oils. ‼️ 🫒Comment “olive oil” to try our @themediterraneandish EVOO and you can get 10% off your first purchase #oliveoil #antioxidant #mediterraneandiet #polyphenols #weightmanagement
#Polyphenols Reel by @backstory.tv - Ancient pomegranate cure that shocked doctors #naturalhealing #stroke #ancientmedicine #Ellagitannins #PomegranateBenefits #PomegranateExtract #Pomegr
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@backstory.tv
Ancient pomegranate cure that shocked doctors #naturalhealing #stroke #ancientmedicine #Ellagitannins #PomegranateBenefits #PomegranateExtract #PomegranateHealth #PomegranatePower #StrokeRecovery #StrokeSupport #StrokePrevention #BrainHealth #BrainHealing #NeuroHealth #NeuroProtection #CognitiveHealth #Polyphenols #AntioxidantPower #NaturalNeuroprotection
#Polyphenols Reel by @bryanjohnson_ (verified account) - 🤯 15% of my precise daily caloric budget is allocated to this Extra Virgin Olive Oil (EVOO). EVOO is rich in polyphenols, which studies have shown ca
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@bryanjohnson_
🤯 15% of my precise daily caloric budget is allocated to this Extra Virgin Olive Oil (EVOO). EVOO is rich in polyphenols, which studies have shown can potentially protect against various ailments like cancers, cardiovascular diseases, and diabetes. More details coming soon, link in bio.
#Polyphenols Reel by @itsnikkimartin (verified account) - My Longevity Latte ☕️✨ This isn't coffee replacement energy - it's cellular support. Warm cacao, creamy plant milk, and @zoefull wild high-phenolic o
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@itsnikkimartin
My Longevity Latte ☕️✨ This isn’t coffee replacement energy — it’s cellular support. Warm cacao, creamy plant milk, and @zoefull wild high-phenolic olive oil. Why it works: 
• ZoeFull is made from early-harvest wild olives, naturally rich in polyphenols — powerful compounds shown to help reduce inflammation, support brain health, and protect cells from oxidative stress. 
• Raw cacao is packed with flavanols that support blood flow to the brain, cognitive function, mood, and focus — without the cortisol spike of caffeine. 
• Healthy fats help your body actually absorb cacao’s benefits. Translation: smarter fuel, calmer energy. This is how I do my mornings when I want clarity, glow, and longevity — all in one mug. 👉 Shop ZoeFull via the link in my bio and start building your rituals from the inside out. ✨ Follow along for more longevity recipes and tips ! My Longevity Blueprint program drops in JAN ~ DM for access and special pricing !
#Polyphenols Reel by @tonyyounmd (verified account) - Why Drinking Matcha Could Cause Hair Loss! Do you drink matcha? . #matcha #hairloss #thinninghair #polyphenols
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@tonyyounmd
Why Drinking Matcha Could Cause Hair Loss! Do you drink matcha? . #matcha #hairloss #thinninghair #polyphenols
#Polyphenols Reel by @vickyvlachonis (verified account) - Happy Monday! Sharing with you one of my favorite snacks, packed with #prebiotics, #probiotics, and #polyphenols 💚🍓🫒🫐🍯
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@vickyvlachonis
Happy Monday! Sharing with you one of my favorite snacks, packed with #prebiotics, #probiotics, and #polyphenols 💚🍓🫒🫐🍯
#Polyphenols Reel by @imanhasan (verified account) - Not all olive oils are created equal… ‌ Most olive oil brands on the market are advertising as extra virgin olive oil, but did you know that 70% of ol
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@imanhasan
Not all olive oils are created equal… ‌ Most olive oil brands on the market are advertising as extra virgin olive oil, but did you know that 70% of olive oils in the US are lying to you? ‌ Most olive oil brands are blending different olive types and olives from various countries to cut costs, diluting the flavor and quality. However, when you do this, not only is your olive oil going to miss out on taste, you’re missing out on the incredible health benefits. ‌ When you have a pure extra virgin olive oil that is organic, single source, mono cultivar: it is rich in polyphenols. Polyphenols are powerful antioxidants that protect your cells and reduce inflammation. Greek versus Italian? Both Greek and Italian olive oil are known as some of the best in the world. However, Greek olive oil maintains authentic traditions and has much stricter regulations to preserve the quality and taste. What brand of olive oil are you using? My current favorite is @yayasevoo Use code IMAN15 for 15% off 🫒👇🏽 #oliveoil #oliveoilquality #healthbenefitsofoliveoil #healthyfats #polyphenols
#Polyphenols Reel by @brownpapernutrition (verified account) - Gut health isn't just about fibre and probiotics - it's about P0LYPHENOLS too. It's Episode 24 of GOOD GUTS - a nutrition series to help you get the g
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@brownpapernutrition
Gut health isn’t just about fibre and probiotics - it’s about P0LYPHENOLS too. It’s Episode 24 of GOOD GUTS - a nutrition series to help you get the good happening in your guts! Polyphenols are powerful plant compounds, that act like prebiotics, feeding your good gut bugs and fighting inflammation. Polyphenols get people excited when it comes to gut health - probably because they see chocolate for gut health - LOL. Can’t blame you/them! Stock your fridge, freezer, pantry and fruit bowl with these POLYPHENOL RICH FOODS: - Berries - Blueberries, strawberries, blackberries, raspberries - Fruits - Blackcurrant, plum, sweet cherries, apples - Teas - Green tea / matcha / black tea - Chocolate (woo hoo!) - Cacao powder and dark chocolate - Legumes - Black and white beans - Extra virgin olive oil - Nuts - almonds, walnuts, pecans, hazelnuts - Vegetables - red onion, spinach, artichoke Keen to keep learning and improving your gut health? Hit follow @brownpapernutrition so you don’t miss an Episode of GOOD GUTS and share this post with a gut loving friend.
#Polyphenols Reel by @nutritiouslifeofficial (verified account) - I loved the leaky gut convo and I also could have talked about polyphenols for about another 2 hours! Did you know that polyphenols (critical for long
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@nutritiouslifeofficial
I loved the leaky gut convo and I also could have talked about polyphenols for about another 2 hours! Did you know that polyphenols (critical for longevity) aren’t actually considered antioxidants? 🎙️Listen to the latest Living a Nutritious Life Podcast to hear from Dr. Gundry on gut health, polyphenols and his personal diet strategy. ⭐️If you like please rate, review and share!!⭐️ #guthealth #longevity #polyphenols #antioxidants #registereddietitian #nutritioncoaching
#Polyphenols Reel by @drterrywahls (verified account) - I often eat the peels of organic citrus fruit. This will get you more polyphenols. These compounds speak to a genes and help lower. The chronic inflam
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@drterrywahls
I often eat the peels of organic citrus fruit. This will get you more polyphenols. These compounds speak to a genes and help lower. The chronic inflammation. Do you eat organic citrus peels? They are quite refreshing.

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