#Pull Face

Mira 6.5K videos de Reels sobre Pull Face de personas de todo el mundo.

Ver anónimamente sin iniciar sesión.

6.5K posts
NewTrendingViral

Búsquedas Relacionadas

30
face pull cable proper formseated face pull exerciseface pulls benefitsface pulls for womenface pull cable machine benefitsface pulls vs push upscable face pull ropecable face pull form correctioncable face pull routinedumbbell face pulls

Reels en Tendencia

(12)
#Pull Face Reel by @embodywithemily (verified account) - Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
884.7K
EM
@embodywithemily
Targeting your back better | face pulls ✔️ #fitnessmotivation #fittips #workoutroutine #womensfatloss #usafitness #healthyliving #formtips
#Pull Face Reel by @isabelladuarrt (verified account) - Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de "ombro redondinho" 🧅 e ainda melhorar s
2.8M
IS
@isabelladuarrt
Meninas, vocês estão fazendo o face pull do jeito certo? Esse exercício é perfeito pra dar aquele aspecto de “ombro redondinho” 🧅 e ainda melhorar sua postura. Mas MUITA gente faz errado e acaba sobrecarregando o pescoço ou o trapézio. Salva esse vídeo pra revisar sempre que for fazer! Me conta nos comentários: você costuma incluir face pull nos seus treinos? ♥️
#Pull Face Reel by @womenfitnesssquad - Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #face
12.1K
WO
@womenfitnesssquad
Kneeling face pulls are one of my favourite exercises to build a strong and defined back⏳💪🏽 💪🏻 @elliegilliesfitness #gymtips #backworkout #facepulls #hourglassfigure⌛️ #gymgirl
#Pull Face Reel by @arielyu.fit - Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engage
403.1K
AR
@arielyu.fit
Build 3D Shoulders, FACE PULL How to target more Rear Delt: ✅ Tip 1: Use a neutral grip (palms facing each other) to reduce forearm and biceps engagement, focusing more on the rear delts. ✅ Tip 2: Keep your forearms vertical as you pull to ensure better isolation of the rear delts and minimize trapezius involvement. #upperbody #shoulders #shoulderworkouts #facepulls #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
#Pull Face Reel by @rahul_fitnessboi95 - Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instag
178.1K
RA
@rahul_fitnessboi95
Face-pull Workout Ki Right Grip Aur Variations ✅💯✅💯🔥🔥👈👈💪🏼💪🏼💪💪❤️❤️👌👌 . . . #reels #instagram #fitness #fit #reels #gymreels #instagood #workout #motivation #facepulls #backworkout #gymlover💕
#Pull Face Reel by @emission_physio - Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolif
8.4K
EM
@emission_physio
Face pull variations✨ . . . . #emission #physiotherapy #physicaltherapy #facepull #upperlimb #physicaltherapist #strengthening #healthgoals #physiolife
#Pull Face Reel by @centerfitjardimriacho - ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino d
4.0K
CE
@centerfitjardimriacho
ADUÇÃO DE ESCAPULAS VS PULL FACE . Ambos os exercícios são boas opções para trabalhar o seu posterior de ombro, porém um se encaixa melhor no treino de costas (adução de escápulas) e outro no treino isolado de ombros (pull face). #pullface
#Pull Face Reel by @learn_with_muscles - Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋 #RearDelts #Shoul
15.7K
LE
@learn_with_muscles
Face Pull ki Power! 💡 Elbows high aur squeeze tight! Yehi hai perfect form ka raaz. Forward-slouching posture ko bolo bye-bye! 👋 #RearDelts #ShoulderWorkout #FacePull #ShoulderHealth #BetterPosture #GymTips #FormCorrection #Deltoids #UpperBack #ShoulderDay #FitnessIndia #learnwithmuscles #fyp #explore #reels
#Pull Face Reel by @gymfornewbies - ❗️Know the Difference❗️ Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body. 💪 Grip Type:
260.5K
GY
@gymfornewbies
❗️Know the Difference❗️ Change how you hold and pull the rope during the cable pull exercise to target different muscles in your body. 💪 Grip Type: Pinkies up, thumbs down ▶️ Movement: Pull the rope toward your forehead 🎯 Target Muscles: Side and rear delts 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your shoulders 🎯 Target Muscles: Rear delts and traps 💪 Grip Type: Neutral grip ▶️ Movement: Pull the rope toward your waist 🎯 Target Muscle: Latissimus dorsi (lats) 👉 Join the Gym For Newbies community for more quality fitness tips and knowledge #facepull #facepulls #reardelts #shoulderworkout #backworkout
#Pull Face Reel by @neumapersonal (verified account) - Face Pull da maneira correta Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer
93.8K
NE
@neumapersonal
Face Pull da maneira correta Para realmente sentir o trabalho no posterior de ombro e conquistar um formato harmônico e volumoso, é fundamental fazer os ajustes necessários na execução. Assista ao vídeo com atenção e perceba como pequenos detalhes fazem toda a diferença no resultado. Compartilhe e salve essa informação para ajudar mais pessoas! #dicas #academia #facepull #ombros
#Pull Face Reel by @colossusfit (verified account) - STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your
97.7K
CO
@colossusfit
STOP DOING FACE PULLS LIKE THIS. ❌ Face pulls are great but often done improperly. Avoid making these 2 common mistakes: ❌ Pulling the rope to your chest or chin ❌ Using momentum and swinging Instead: ✅ Pull the rope to your eyes ✅ Keeps your shoulders externally rotated ✅ Make sure to control every rep ✅ Squeeze your shoulder blades together ✅ Slowly return to the start to keep tension on the rear delts at all time SAVE and follow for more quick tips. 🔥 P.s, full YouTube video explaining this exercise was just uploaded to YouTube. Just search “Colossus Fitness” and you’ll be able to find it. 🙌
#Pull Face Reel by @dr.siavashakbari (verified account) - فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آر
276.7K
DR
@dr.siavashakbari
فیس‌پول فقط یه حرکت ساده نیست… یه حرکت اصلاحی برای گردن‌درد و قوز شونه‌هاست 💯 اما نکته اینجاست: ✅ اگر گردن‌درد داری: مشت دستت باید بیاد زیر گوش آرنج کنار شونه عقب بره ➡️ درگیری بیشتر Upper Trap + عضلات گردن ✅ اگر قوز یا کیفوز داری: مشت دستت باید بیاد بالای گوش آرنج بالاتر از شونه عقب بره ➡️ درگیری بیشتر Rear Delt + عضلات پشت 📌 درست اجرا کن تا بدنت درست ساخته بشه. تو کدوم مشکل رو داری؟ گردن‌درد یا قوز؟ 👇 🔥 Face Pull is NOT just a back exercise… Most people do Face Pulls… but instead of fixing posture, they end up with neck pain 😵‍💫 The truth is: Face Pull has 2 different execution styles, depending on your goal: ⸻ ✅ Option 1: If you feel neck pain You need to strengthen: ✔️ Upper Trapezius ✔️ Deep Neck Stabilizers 🔸 Proper form: ➡️ Elbows pull back beside the shoulders ➡️ Hands finish below ear level ➡️ Focus on neck stability + upper trap control ⸻ ✅ Option 2: If you have rounded shoulders / kyphosis You need more activation in: ✔️ Rear Delts ✔️ Mid-back & scapular retractors 🔸 Proper form: ➡️ Hands finish above ear level ➡️ Elbows travel higher than shoulders ➡️ Better rear delt + posture correction engagement ⸻ 🎯 Key takeaway: Face Pull is a posture-corrective movement… ONLY if you do the right version for your body. Which one do you need more? Neck relief or posture fix? 👇 #facepull #posturecorrection #neckpain #reardelt #uppertrap shoulderhealth backtraining بدنسازی تمرین_اصلاحی گردن_درد قوز_پشتی مربی_بدنسازی

✨ Guía de Descubrimiento #Pull Face

Instagram aloja 7K publicaciones bajo #Pull Face, creando uno de los ecosistemas visuales más vibrantes de la plataforma.

Descubre el contenido más reciente de #Pull Face sin iniciar sesión. Los reels más impresionantes bajo esta etiqueta, especialmente de @isabelladuarrt, @embodywithemily and @arielyu.fit, están ganando atención masiva.

¿Qué es tendencia en #Pull Face? Los videos de Reels más vistos y el contenido viral se presentan arriba.

Categorías Populares

📹 Tendencias de Video: Descubre los últimos Reels y videos virales

📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido

🌟 Creadores Destacados: @isabelladuarrt, @embodywithemily, @arielyu.fit y otros lideran la comunidad

Preguntas Frecuentes Sobre #Pull Face

Con Pictame, puedes explorar todos los reels y videos de #Pull Face sin iniciar sesión en Instagram. No se necesita cuenta y tu actividad permanece privada.

Análisis de Rendimiento

Análisis de 12 reels

✅ Competencia Moderada

💡 Posts top promedian 1.1M vistas (2.6x sobre promedio)

Publica regularmente 3-5x/semana en horarios activos

Consejos de Creación de Contenido y Estrategia

💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos

📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Pull Face - usa buena iluminación y audio claro

✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 431 caracteres

✨ Muchos creadores verificados están activos (42%) - estudia su estilo de contenido

Búsquedas Populares Relacionadas con #Pull Face

🎬Para Amantes del Video

Pull Face ReelsVer Videos Pull Face

📈Para Buscadores de Estrategia

Pull Face Hashtags TrendingMejores Pull Face Hashtags

🌟Explorar Más

Explorar Pull Face#face pull cable proper form#seated face pull exercise#face pulls benefits#face pulls for women#face pull cable machine benefits#face pulls vs push ups#cable face pull rope#cable face pull form correction
#Pull Face Reels y Videos de Instagram | Pictame