274.5K
SOPush pull legs is the WORST split ever. I’m glad I never fell for this
@sortegonfitness
#Push Pull Legs Split Routine
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(12)
224.1K
IDTransform your workout routine with this Push-Pull-Legs cheat sheet! 💪 For push days, focus on chest, shoulders, and triceps with exercises like bench press, incline bench press, shoulder press, dips, and tricep pushdowns. On pull days, target your back, biceps, and rear delts with movements such as chin-ups, barbell rows, lat pulldowns, dumbbell curls, and face-pulls. For leg days, hit your quads, hamstrings, glutes, and calves with squats, Bulgarian split squats, leg presses, lunges, and deadlifts. Incorporate these exercises into your routine for a balanced and effective training regimen that will help you build strength and muscle evenly across your body. Keep pushing your limits and watch your progress soar!
#workoutplan #gym #fitness #workout #muscle #bodybuilding #fitnessmotivation #gymmotivation #pushworkout #pullworkout #legworkout
@idealperformance.de
419.2K
AULet’s talk training splits!
A common theme that I see with most gym goers is the Push / Pull / Legs split.
This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week.
Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time.
My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and superset between them. This allows me to get the same amount of volume in half the time.
So unless you just love being in the gym 6 days per week, it’s just more logical to get it done in 4 💁🏻♂️
What’s your training split?
@australianstrengthcoach
1.9K
FLPPL workout routine*: A detailed workout plan for push, pull, and legs days.
"Get the most out of your workout with our Push Pull Legs (PPL) split workout plan. Learn how to build muscle and increase strength with our expert-designed routine."
"Push Pull Legs (PPL) Split Workout Plan: A Comprehensive Guide"
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#PushPullLegs
#PPLWorkout
#SplitWorkout
#MuscleBuilding
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@flexwithabhijit
3.5M
FI💪 Still doing Push Pull Legs?
You might be holding back your gains…
I used PPL for years.
It works… but it’s not optimal for maximum hypertrophy.
Here’s the issue:
❌ Triceps & biceps fatigue too early.
❌ Chest & back don’t get fully trained.
❌ Gains = left on the table.
I switched to a better 6-day split that targets everything twice per week with better recovery & more growth.
📆 Full breakdown + FREE workout plan included.
👇 Drop “WP” in the comments & I’ll send it over.
🚀 Follow for science-based muscle growth without the BS.
#WorkoutSplit #PushPullLegs #HypertrophyTraining #MuscleGrowth #NaturalLifter #ScienceBasedFitness #FitnessTips #GymMistakes #WorkoutPlan #TrainSmart #PPLSplit #FitnessMyths #OptimizeTraining #NattyGains #MuscleBuildingTips
@fitwithgorilla
4.0K
FLThe Best Workout Split For Busy People 👇
Push Pull Legs could be killing your progress.
Most clients come to me, if they’re working out, are doing Push, Pull, Legs.
But when I ask them how much they’re training, they usually say 3 times per week.
Which makes sense, as this is the amount of time most busy people have.
But if you only have 3 hours to workout.
You could be making 3x more progress doing a different workout split.
Enter Full Body training.
This involves training your full body in a training session.
Usually pairing muscle groups together in supersets (eg dumbbell press & row).
By training full body, you can train your muscle groups 3x as a pose to 1 in PPL.
And all studies have shown that training your muscles 2 or 3 times per week is far more effective that once.
So if you’re a busy person, next time you workout, start using a Full Body split 3x per week.
And watch your strength and muscle increase a lot quicker.
Follow for more tips to build your own action star physique fast. 💪
#bodytransformation #bodyrecomposition #personaltrainer #gym #fatloss #musclegain #nutrition #fitness #health #actortransformation
@floydtransform
10.4K
JJFREE 4 Day Training Split
Push, Pull, Legs, Upper
Screenshot to save for later ✅
#onlinecoaching #freeworkout #pushpulllegs #trainingtips #gymadvice
@jj_fortis
3.7M
JELow volume leg workout! (45 mins)
This is one of two leg days in my new low volume, high intensity program that I ran for my cut this year. It’s called The Min-Max Program and it’s 30% off right now on jeffnippard.com for Black Friday weekend (link in bio). If you’re looking for quick and intense workouts, this 12 week program could be a great fit! Let’s get after it 👊🏼
@jeffnippard
644.8K
JOWhat is the best 5 day workout split?
Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�
@johnjewett3
4.8M
KIIf you workout 5 days a week..
#workoutsplit #gymsplit #pushpulllegs #upperlower #5daysplit
@kirigains
1.9K
MS💪 3 Day Push Pull Legs Split — Full Body Workout Routine
Looking for a simple but effective workout split? This 3-day Push Pull Legs plan hits every major muscle group each week — building strength, shape and balance across your whole body.
Whether you train at home or in the gym, a PPL split is one of the most effective ways to progress, recover properly, and stay consistent without spending hours every day training.
✅ Push – chest, shoulders, triceps
✅ Pull – back, biceps
✅ Legs – quads, glutes, hamstrings
If you’re stuck for workout ideas or want to follow a beginner-friendly full-body split, this routine is the perfect place to start.
#pushpulllegs #workoutsplit #fullbodyworkout #workoutroutine #gymworkout #strengthtraining #buildmuscle #womenwholift #superofitness #mysuperofit #fitnessmotivation #trainingplan #workoutideas
@ms.lea_pt
4.7K
PTIs Push Pull Legs really the best workout split for muscle growth? 🤔
It works—but only if you’re living in the gym 6 days a week.
If you’re not a bodybuilder, try Upper/Lower or Full Body instead.
More recovery. Less burnout. Smarter gains.
#pushpulllegs #workoutsplit #musclebuildingtips #fitnessmyths #upperlower #fullbodyworkout #gymstrategy #trainingsplit #fitnesstipsdaily #recoverymatters #gainmusclefast #smartertraining
@ptsaab
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