40.1K
SEI love pushing and pulling 🫰 #bouldering #rockclimbing #67 #sigma #matcha #climbing #labubu #dukedennis #mangomustard #jk
@seoyeeshin
#Push Pull Method Explained
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30Reels en Tendencia
(12)
1.2M
FIPush hard. Pull strong. 💪
Build strength, balance, and power — with @fitonomy.coach
#fitonomycoach #pushpullworkout #upperbodyworkout #pushday #pullday
@fitonomy.coach
6.5M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
4.2M
PEPerfect your pushup by following these tips
#pushup #calisthenics
@peetperformance
3.5M
FI💪 Still doing Push Pull Legs?
You might be holding back your gains…
I used PPL for years.
It works… but it’s not optimal for maximum hypertrophy.
Here’s the issue:
❌ Triceps & biceps fatigue too early.
❌ Chest & back don’t get fully trained.
❌ Gains = left on the table.
I switched to a better 6-day split that targets everything twice per week with better recovery & more growth.
📆 Full breakdown + FREE workout plan included.
👇 Drop “WP” in the comments & I’ll send it over.
🚀 Follow for science-based muscle growth without the BS.
#WorkoutSplit #PushPullLegs #HypertrophyTraining #MuscleGrowth #NaturalLifter #ScienceBasedFitness #FitnessTips #GymMistakes #WorkoutPlan #TrainSmart #PPLSplit #FitnessMyths #OptimizeTraining #NattyGains #MuscleBuildingTips
@fitwithgorilla
225.9K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
84.0K
LAStill struggling to perfect your push - ups ?
Try these simple corrections in your next workout 🏋️♀️
Pulling pelvis in: one of the most common push - up mistakes I see. You need to think about pulling your stomach towards your ribs. This will give you better form and avoid lower back rounding.
Round (protract) the shoulders: really important for a strong and correct push up. If you retract (sink the shoulders) it can potentially cause injury.
Lean forwards slightly before the push ups: Lean your shoulders slightly forward before you go down.
It helps keep your forearms upright and the rep feels smoother.
Elbows tucked in: “Keep your elbows closer to your sides as you lower.
It takes pressure off your elbows and feels more controlled.
#beginner #homeworkout #pushup #calisthenics #motivation
@laura.crossfitness
164.2K
NILearning pull-ups doesn’t start with pull-ups.
It starts with:
• active hangs
• scapular control
• horizontal pulls
• negatives
• assistance
This is how you build real strength — step by step.
No rushing. No ego. Just consistency.
Save this and practice it 2–3x a week 🤍
Your first pull-up will come.
#pullupprogression #calisthenics #bodyweighttraining #fitnessforwomen #nishamishra
@nisha_optimist
16.3M
DE💪 The Perfect Pull-Up – Fix These Common Mistakes
@demicstory
5.3M
FRMost beginners struggle with pushups because they start at the hardest level. Here’s the smarter way 👇
1️⃣ Wall Push-Ups (beginner)
2️⃣ Table Push-Ups
3️⃣ Knee Push-Ups
4️⃣ Incline Push-Ups
🔁 Repeat & progress weekly until you can do full pushups.
.
.
.
.
#pushup #beginner #howto #tutorial #tips #calisthenics #athome #strong #pushups #chest #explore #facebook
@fritz_fitness2
49.3K
LEHow to unlock your first pull up: a step by step guide
#calisthenics #bodyweightfitness #strengthtraining #pullups #calisthenicscoach
@lennycalisthenics
2.4M
GY❌ Don’t Mess Up Your Push-Ups ❌
Let’s go over 6 common mistakes beginners (and even experienced people) make and how to correct them:
❌ Looking up
✅ Look down to keep your cervical spine aligned
❌ Rolling your shoulders forward at the bottom
✅ Roll them back to properly engage your chest
❌ Sagging your lower body
✅ Engage your core to keep your body straight
❌ Flaring your elbows out. Not always a mistake, but it requires great mobility
✅ Keep your elbows in an “arrow” shape. Safer for most individuals
❌ Moving in a vertical path
✅ Move in a diagonal path. See point above
❌ Elevating your shoulders
✅ Keep them down to avoid over-engaging your traps
Now that you’ve got these points down, you can perform your best push-ups. Happy chest day!
Join the @gymfornewbies community for more quality fitness knowledge and tips
#pushup #pushups #chest #chestworkout #chestday #homeworkout #homeworkouts #bodyweight #bodyweighttraining #bodyweightworkout #calisthenics #calistenics #chestexercise #chestexercise #bodyweightexercises #bodyweightexercise #noequipment #noequipmentworkout #homeexercises #homeexercise #upperbody #upperbodyworkout #upperbodyday #pushday #pushdayworkout #mondayworkout #compoundexercises #fundamentals
@gymfornewbies
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