18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
Mega Popular
#Push Ups
Mira 14M videos de Reels sobre Push Ups de personas de todo el mundo.
Ver anónimamente sin iniciar sesión.
14M posts
NewTrendingViral
Búsquedas Relacionadas
30Reels en Tendencia
(12)
6.5M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
8.1M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.4M
RYSend this to bro 😂🫵🏾
Can’t do 20 push ups??
•
•
•
•
#viral #explore #trending #pushups #gym #gymmeme #fitnessmodel #fitnesscontent #motivation #reels #funny #trending #gymbro #workout #training
@ryanevergram
2.8M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
861.8K
BRBrutal push-ups
#reels #calisthenics #fitness
@brolygym_officiel
4.2M
SODoing this until I can finish it😤 #pushups #pushupchallenge #bringsallyup #hybridathlete #calisthenics #workout #workoutchallenge #progress #sophgrif #fitness
@sophgrif.fit
4.5M
KAArmy push up, IN CADENCE😂
-
-
-
-
-
-
-
-
#pushupchallenge #militarywomen #pushups #armygirl #girlpushups
@kaylorkianna_
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
138.2K
JOone more time
#pushupschallenge #pushups #breatheinbreatheout
@joelerdmann_
96.3K
JOI got 105…How many can you get?
#2secondpushupchallenge #pushupchallenge #pushup #workout #calisthenics #strong #challenge #pump
@joshlathamfit
224.0K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
✨ Guía de Descubrimiento #Push Ups
Instagram aloja 14 million publicaciones bajo #Push Ups, creando uno de los ecosistemas visuales más vibrantes de la plataforma.
#Push Ups es una de las tendencias más populares en Instagram ahora mismo. Con más de 14 million publicaciones en esta categoría, creadores como @stozfit, @demicstory and @arielyu.fit lideran con su contenido viral. Explora estos videos populares de forma anónima en Pictame.
¿Qué es tendencia en #Push Ups? Los videos de Reels más vistos y el contenido viral se presentan arriba.
Categorías Populares
📹 Tendencias de Video: Descubre los últimos Reels y videos virales
📈 Estrategia de Hashtag: Explora opciones de hashtag en tendencia para tu contenido
🌟 Creadores Destacados: @stozfit, @demicstory, @arielyu.fit y otros lideran la comunidad
Preguntas Frecuentes Sobre #Push Ups
Con Pictame, puedes explorar todos los reels y videos de #Push Ups sin iniciar sesión en Instagram. Tu actividad de visualización permanece completamente privada - sin rastros, sin cuenta requerida. Simplemente busca el hashtag y comienza a explorar contenido trending al instante.
Análisis de Rendimiento
Análisis de 12 reels
💡 Posts top promedian 10.2M vistas (2.2x sobre promedio)
Publica regularmente 3-5x/semana en horarios activos
Consejos de Creación de Contenido y Estrategia
💡 El contenido más exitoso obtiene más de 10K visualizaciones - enfócate en los primeros 3 segundos
✨ Muchos creadores verificados están activos (50%) - estudia su estilo de contenido
📹 Los videos verticales de alta calidad (9:16) funcionan mejor para #Push Ups - usa buena iluminación y audio claro
✍️ Descripciones detalladas con historia funcionan bien - longitud promedio 279 caracteres
Búsquedas Populares Relacionadas con #Push Ups
🎬Para Amantes del Video
Push Ups ReelsVer Videos Push Ups
📈Para Buscadores de Estrategia
Push Ups Hashtags TrendingMejores Push Ups Hashtags
🌟Explorar Más
Explorar Push Ups#push up chest workout#push ups for lower chest#handstand push up tutorial#pike push up target muscles#slow tempo push up#wall push ups woman home#man doing push ups gym floor#twice push up bra