4.8M
KIIf you workout 5 days a week..
#workoutsplit #gymsplit #pushpulllegs #upperlower #5daysplit
@kirigains
#Pushpulllegs
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(12)
282.1K
SOPush pull legs is the WORST split ever. I’m glad I never fell for this
@sortegonfitness
1.2M
ROYou can “Train Harder” but still struggle to add any muscle onto your frame if you do the wrong split.
1️⃣ Push / Pull / Legs (PPL)
Yes it works, but it’s not good. Think about it:
👉 Shoulders are tired from your chest press, so you can’t shoulder press as much so you will make less shoulder growth
👉 Biceps are tired already from your back movements, so you will curl less and make less bicep gains
If you want to truly grow your whole upper body, this is not the best split
2️⃣ Bro Split (1 muscle per day)
Hitting a muscle once per week isn’t enough for significant growth. You need to be hitting all muscle groups twice per week at least
3️⃣ Abs + Legs on the Same Day
The two worst body-parts to train. If you’re already struggling with consistency, long term this is not the best split for muscle growth
4️⃣ Any Split That Has You in the Gym Every Day
Rest days are essential for muscle growth. Your CNS will be fried if you’re lifting heavy everyday
5️⃣ Arnold Split (Chest + Back day specifically)
Controversial & yes it worked for Arnold, but you’re not Arnold. The Shoulders & arms is fine, but hitting chest & back on the same day isn’t great as it’s way too many compound movements, by the last chest exercise your CNS will be destroyed.
You’re workouts should be a mix of isolation and compound movements
Solution ✅
👉 Chest + Arms + Abs, Legs, Back + Shoulders + Abs, rest & repeat
👉 Any split with biceps and back separated, alongside chest and shoulder separated for optimal output on ALL muscle groups
#workoutsplit #gym #explore
@rorkegains
1.8M
REFull 6-Day Training Split ⬇️
Mon — Legs (Quad Focus): 3 quads, 2 hams, 1 calf
Tue — Push: 3 chest, 3 shoulders, 2 triceps
Wed — Pull: 4 back, 3 biceps
Thu — Legs (Hamstring Focus): 2 quads, 3 hams, 1 calf
Fri — Arms & Shoulders: 3 biceps, 3 triceps, 3 shoulders
Sat — Chest & Back: 4 back, 3 chest
Sun — Active recovery
@repswithwes
3.7M
MRPush, Pull, Legs workout :
Most demanded workout program by all of you. Download & enjoy this weekly split for your next gaining season.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
#thegym #dronacharyathegym #fitness #bodybuilding #workout #fitnessfreak #training #athlete #pushpullgrind #pushpulllegs #bulkingseason #mukeshgahlot
@mrmukeshgahlot
4.2M
KIWorking smarter > Working harder
Structure is key
Here’s a structured workout split to maximise growth
Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Rest
Day 5: Chest / Back / Arms
Day 6: Shoulders / Legs
Day 7: Rest
If you want access to the full plan, comment “PLAN”, and I’ll send it
@kiandeehanfitness
3.7M
MUBest exercises for home workouts 💪
You don’t need a gym to build a strong body.
Build strength, endurance, and full-body control using just your bodyweight at home 🏠🔥
This simple circuit covers everything:
✔ Push
✔ Pull
✔ Legs
✔ Core
No machines ❌
No weights ❌
Just consistency + progression ✅
Start where you are.
Progress step by step.
Results will follow.
💾 Save this for your next home workout
🤝 Share it with your home-workout gang
🔥 Stay disciplined. Stay strong
#viral #india #explore #trending #fitness
[ calisthenics , bodyweighttraining , homeworkout
fitnesseducation , calisthenicsworkout
buildmuscle , strength training , Fitness home workout training videos , viral trending reels , healthy , bodybuilding tips , life hacks , explore , India , abs ]
@muscleindiaa
174.4K
_DFull Week of Lifting
Following a Legs-Push-Pull Repeat split right now and been enjoying the ability to spread out my main compound lifts. Focusing on improving my overall strength in my Squat, Bench, Deadlift & OHP so prioritizing those lifts early in my sessions and hitting them each 2x a week.
Also sprinted 2x and did cardio 2x throughout the week.
@rawnutrition [code DYLAN]
@gymshark [code DSHAN10]
Training Plans in bio
YouTube Channel “Dylan Shannon”
@_dylanshannon
649.5K
JOWhat is the best 5 day workout split?
Comment “SPLIT GUIDE” for some structure on how to program for you.��For myself this has been a variation of push pull legs and upper/lower. ��Split design is just a way to organize volume. Your volume needs will dictate how you need to lay it out for the week.��Don’t get stuck into having to do a set day of chest or even a “push”. You can add other body parts to days if you need it. ��I have added all arms to legs days before, some call this a “limb” day. ��So stay flexible in building it for you. How to figure this out is what we teach in our J3U level hypertrophy lectures.��Let me know what is your “best” split?�
@johnjewett3
1.2M
KIWorking smarter > Working harder
Structure is everything
Here’s a structured workout split to maximise growth
Day 1: Push
Day 2: Pull
Day 3: Legs
Day 4: Rest
Day 5: Chest / Back / Arms
Day 6: Shoulders / Legs
Day 7: Rest
If you want access to the full plan, comment “PLAN”, and I’ll send it
@kiandeehanfitness
117.7K
JSThe best workout split is the one that trains each muscle more than once a week 💪🏽🏋🏻
If you’re still hitting a body part only once… you’re leaving serious gains on the table.
Try this instead:
PUSH → PULL → LEGS → REST → UPPER → LEGS & ARMS → REST
Simple, effective, and perfect for building muscle without overthinking your routine.
Save this split and run it for the next few weeks — your gains will show it.
Follow for more smart training tips. 🫡
#workoutroutine #workoutsplit #pushpulllegs #pushpullgrind #muscle #musclebuilding #healthandfitness #personaltrainer #strengthtraining #busymom #busydad #businessowner #smarttraining #gains
@jstkingfit
1.5M
BAThe biggest mistake you can make on deadlifts is trying to "lift" with your legs and squat the weight up.
This kicks the bar out further from midline, increasing stress on your spine.
Instead: hinge at the hips, push the floor away, and think "pull back" not "pull up." Keep that bar path tight to your body.
What's your favorite deadlift variation?
Drop a 🔥 below if you want more videos like this.
@bachperformance
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