4.5M
ELLeg day mobility warm up 101 🤸🏽♀️🏋🏽♀️ Stretch before you flex, avoid injury, increase range of motion and get the most out of your lifts 💪🏽 Save & follow along my leg day essential warm up ✨
@ellamaerayner
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1.1M
MAThis workout is perfect for building a strong foundation while activating and strengthening your glutes. We’ll start with banded lateral walks to wake up the glutes and improve mind-to-muscle connection, then move into dumbbell-based exercises to build strength, lift, and shape. Every movement is intentional, focused on form, control, and feeling your glutes work through the entire range of motion.
✨ Ideal for beginners or anyone wanting to refine form and improve glute activation before progressing to heavier lifts.
🍑 Full workout plan linked in my bio!
@mariasteixeira_
1.5M
JOIncline Barbell Press Fix
@jordanyeohfitness
1.1M
BEDay 2 out of 3 leg days and on the menu? SUPPORT DAY
My message in this video is, better range of motion will help to engage MORE muscle fibres and therefore promote MORE growth. So there you go. GO DO UR MOBILITY NOW >:(
@beth_fitnessuk
701.6K
KIYou don’t protect the arm by avoiding stress
You protect the arm by adapting to it
Need help? DM us #throwhardstrikes
@kirkspitchingperformance
20.8M
_CHow to do a basic tail braid 😊
EDIT:
I’ve gotten a lot of similar questions about this, so I figure I’ll answer some of them here 😊
- This doesn’t hurt the horse! Horse tails are a lot less sensitive than human heads, and the braid is just tight enough to hold it in place. The horse has full range of motion, and shouldn’t be bothered by it at all
- A braid like this takes 5-10 minutes to do, and is only left in for a few hours at most. It is done for competitions and other occasions, mainly to look nice
- I’m not really in danger of being kicked! While you should absolutely be careful behind horses, especially ones you don’t know, this is a very well trained horse that’s used to being handled. Him kicking would be like a family dog biting - not impossible, but unlikely to happen out of the blue
Let me know if you have any other questions 😊 I’ll try to answer as many as I can!
#equestrian #horses #pferdeliebe #horseriding #reiten #equestrianlife #showjumping #eventing #pferdesport #feltritt #braiding #groomingtips
@_cecilia_lundberg_
1.5M
TIImprove overall flexibility, which is crucial for hip and knee range of motion, #timolimoinkenya #running #runningcamps #theheartofkenyanrunning #marathon #runningadventures #marathontrainingtips #runningcoach #runners #funrun
@timolimo800
2.1M
COHow to raise your calves into cows🐮👇
1. Range of motion - Surprisingly, research shows doing PARTIAL reps in the bottom half of the rep is better than full range of motion to perform calf raises.
I like to do sets of around 6-12 reps of bottom-half-only calf raises, and finish with a 20 second hold in the stretch position on the final rep (see point 3 for more)
2. Exercise Selection - Prioritise straight leg instead of bent-knee calf raises. Bent knee calf raises isolate the Soleus more, but the Straight Leg calf raise hits the Soleus nearly just as much!
3. Stretching - Static stretching and loaded stretching has been shown to increase calf muscle size - but you need to be prepared to do it to a hard intensity for a long duration! @mountaindog1 and I would finish all our sets with 10-30 second holds in the stretch.
4. Prioritization - most important. If you want your calves to grow, train them FIRST. They're a great warm up on leg day, won't fatigue you for the rest of your workout and quick enough to add on upper days. Aim for 2-4x per week frequency.
@coacheugeneteo
4.6M
THMobility isn’t just about holding stretches. 🏃♂️💨 When you see an athlete explode into a sprint and launch into a jump, that’s mobility in action—accessing ranges of motion with strength, control, and speed.
Static stretching and drills have their place, but mobility only becomes useful when you can actually apply it to movement. If you can’t move well in the ranges you’ve been “working on,” then your training isn’t translating.
Want to know if your mobility work is actually paying off? 🔑🔥 I’ve got a FREE mobility test that will show you how to improve your range and apply it to movement in just 15 minutes. 🚀✨ Link in bio! 👇💪
#MobilityTraining #FunctionalStrength #AthleticMovement #RangeOfMotion #DynamicMobility #MoveBetter #StrengthAndMobility #MovementTraining #MobilityMatters #StrongNotStiff #MobilityForAthletes #FunctionalFitness #BodyControl #FlexibilityVsMobility #MovementIsMedicine
@themovementgamecoach
197.4K
MOFeeling overwhelmed? Start here 👇
Gymwear is @aybl dc AGNES to save 🩷
If you want to develop your range of motion but only see the ‘advanced’ moves online and have nooo idea where to actually begin, try these 🫶
1️⃣ Back bend | start by working on bridges, tucking your shoulders underneath you to progress your arch.
2️⃣ Pistol squat | start with a reduced range of motion, squatting to a bench or box.
3️⃣ Pancake | start by using an incline bench to reduce your range of motion.
If you want a clear plan to follow, hit the link in my bio to enquire for 1-1 support 🤭🤭🤭
@move_withagnes
259.2K
_CSomething about a dynamic movement for real 🙌✨👏
.
Benefits:
🔄 Prepares the body for movement
🧠 Improves range of motion
🏃♀️Improves power, speed, and agility
⚠️ Reduces risk of injury
🧘 Promotes better movement patterns
I always feel better when I’m incorporating it into my routine ❤️ give it a try!
@_charihawkins
2.9M
SHsome of y’all commented on and messaged me about my last post on the stretches to do when your mans comes over and I was inundated with “but what prep is he doing for me” and you know what you’re right … so here’s a little sequence to help your partner access more range of motion.
Tbh - it’s just a great hip opening sequence so even if date night isn’t a motivator for you right now, save it, practice it and your hips can thank me later 🙃
❤️❤️❤️
@shona_vertue
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