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THIf you have an ‘S’ curve, this could be an exercise beneficial for your scoliosis! 💪
Derived from the Schroth Method, it uses diagonal traction to open both concave spaces, allowing your spine to elongate, decompress and derotate.
When it comes to researching what is best for scoliosis correction, it has to be finding alignment and working with your diaphragm. This important muscle has great power in improving your posture!
Schroth is one way to do this, but I’d also recommend somatics (wonderful for beginners) and strength training - especially functional movement that mimics your gait cycle.
What I’m doing here is more advanced and not something I’d recommend if you’re unsure of your curve or a beginner. Always speak with a scoliosis specialist before doing any curve specific exercise 💜
If you want to learn more about scoliosis exercise and join my live weekly Scoli classes, comment ‘strong’ below and I’ll send you the information about ScoliSTRONG.
#scoliosisstrong #schrothmethod #scoliosisawareness
@thescolicoach
