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GR↓ How to be unrecognisable in 3 months:
1️⃣ Waking up at 5 am
Waking up earlier gives you more time to:
• Workout
• Plan your day
• Work on business
• Be more productive
2️⃣ Writing down your thoughts before bed
Here’s what you can write down:
• Your goals for tomorrow
• What you’re grateful for
• Any negative thoughts
3️⃣ Learning a skill for 10 mins a day
Here are some skills I recommend:
• Coding
• Writing
• Marketing
• Content Creation
You can earn $50-$200/hour
4️⃣ Spend at least 10 minutes a day exercising
Exercises that are easy to do are:
• running
• push-ups
• pull-ups
5️⃣ Take a 10-minute break
Take 10 minutes to:
• Sit in silence
• Empty your mind
• Relax and stretch
6️⃣ Create a proper sleep schedule
Do this to increase your sleep quality:
• No screen 2 hours before bed
• No eating 2 hours before bed
• Make your room cooler
7️⃣ Take a 30-minute walk in nature
Nature is proven to help you:
• Get rid of anxiety
• Increase happiness
• Fix your mood
8️⃣ Read 10 pages a day
Reading will strengthen your mind and also:
• Increase your focus
• Enrich your vocabulary
• Increase your knowledge
9️⃣ Drink 3L of water every day
Water is essential for your:
• Mind
• Health
• Recovery
1️⃣0️⃣Follow for daily SELF IMPROVEMENT TIPS
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