435.3K
HAHow to actually LOVE yourself ♥️🫂 #selflove #selfpartnership
@haleyhoffmansmith
#Selfacceptance Tips
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(12)
25.6K
THWhen I was a teenager I had really low self-esteem. I struggled with confidence, I hated how I looked, and I was envious of anyone who seemed to have a strong sense of self, and an effortless way of being in the world.
People always referred to me as quiet, and I hated that because I didn’t think it was a fair representation of me.
Infact, I’m pretty assertive, opinionated and capable- I just didn’t know it then!
Looking back at the journey to see myself as EQUAL, these 3 things stand out:
1. Purpose - Discovering my strengths, my values/beliefs, and figuring out a way to contribute to the world in a meaningful way has been hugely influential in strengthening my sense of self. It has helped me find belonging, feel valuable and capable.
2. Friendship - friendships (and mentors) helped me see and believe that I am worthy of love. Feeling accepted and known, and safe to be ourselves is so important.
3. Courage - towards the end of my teenage years and into my twenties I started to take risks. I stepped out of my comfort zone, tried new things, moved away from the safety of home, met new people, put myself out there even though I often felt not good enough….and this hugely grew my confidence.
I didn’t set out to work on my self-worth, but doing these 3 things produced self-acceptance, confidence, and a strong sense of identity.
These 3 things are backed up by Adlerian theory. This is what my work focuses on.
If you’re interested in finding out more you can sign up for my newsletter (LINK IN BIO). You’ll receive monthly content, updates from my practice, tips and strategies and recommendations.
#selfesteem #selfworth #therapy #lowselfesteem #belonging #mentalhealth #selfesteembuilding #therapyworks #selfworthmovement #inferioritycomplex #selfesteemboost
@the.social.therapist
59.8K
CODare yourself to become someone new.
If you committed to these 9 habits for just six months, you’d be unrecognizable by January... clearer, stronger, more focused.
This isn’t about perfection. It’s about consistency.
Your future self is already waiting... are you ready to meet them?
#habitsforgrowth #selfdiscipline #mentalwellness #transformationjourney #dailyrituals #personaldevelopment #intentionalliving #takebackyourpower #growthmindset #consistencywins
@coachwithsteff
3.3M
ARYour mindset is your foundation🤍
#selfrespect #selfgrowthjourney #selfcareaccount #selflovetips #selfdevelopmentjourney
@arina.negishi
3.5M
ME↓ How to change your self-image ↓
Comment ''Self-Esteem'' to get my free self-esteem guide ❤️
When you change your self-image, you change your life.
My clients have gone from socially anxious, to feeling calm & confident by doing this exact practice & today I am giving it away for free.
So SAVE it for later ❤️
1. Get clear on what negative beliefs you currently carry about yourself.
Help questions: What am I afraid other think of me? What parts of yourself do you dislike, and why? What am I afraid will happen when I am myself?
2. Realise that your mind always tries to proof the things it already beliefs. So you don't see a reflection of reality, you see a reflection of your self-image in your outside world.
3. Reframe the negative beliefs into positive ones.
4. Look for evidence of these new beliefs every day. You self-image (and subconscious mind) can only be rewired through repetition.
5. Stop the narrative of the negative self-image, when it comes up.
Much love,
Linde
#anxietyproblems #anxiety #anxietyrecovery #anxietyrelief #mentalhealthcoach #anxietycoach #mentalwellness #mentalwellbeing #mentalhealthquotes #anxietytips #socialanxiety #socialanxietydisorder #socialanxietyproblems #anxietyremedies #anxietyfree #anxietyattack #anxietyhealing #mentalhealthtips #mindsetshifts #selfimage #selfconcept #zelfbeeld #angststörung #angststoornis #confidencecoach #selflovecoach #zelfvertrouwen #selbstvertrauen #autoconfianza #confianceensoi
@melindehuez
1.0M
QUSELF-DOUBT LIFE HACK
Stop living by other peoples’ rules. Forget their expectations. There’s no one to convince or impress.
Get brutally honest + curious about who YOU want to be. What kind of life would fulfill you? Start taking action from that place.
✨
@quinlanwalther
16.6M
BEYOU ARE AN EXPERIENCE ❤️
#selfimprovement #selfimprovementdaily
#beauty #selfimage #fyp #mindset #mindsetmotivation #selfimprovementjourney
@beingandbecomingavi
3.5M
PA✨Intentionally act like the person you want to become✨ - Mel Robbins
I’ve recently been studying the book “Breaking the Habit of Being Yourself.” I read it before but I never took notes or really took the time to master the skills presented in the book.
In the book, it talks about how our thoughts and our subconscious mind can create a whole new reality and a whole new version of you.
We think that our habits that we have done in the past reflect who we are now, but we don’t realize that in this moment, we can change our actions and create a whole new future.
#positivemindset #mindset #selfgrowthjourney #selfgrowth #healing #healingjourney #personaldevelopment #personalgrowthtips
#mindsetiseverything #booksandpodcasts #habits
@passionbased
473.7K
LESaying “no” to things that don’t align with your goals is an underrated form of self-respect.
@leilahormozi
668.6K
REThis will change everything ↓
1. Romanticize your routines again.. light a candle, play music, make boring feel special.
2. Stop chasing people who make you question your worth.
3. Spend a day completely alone, no phone, no noise.. just you.
4. Change something about your look. haircut, clothes, perfume. energy shifts when appearance does.
5. Start moving your body again, not for looks.. for power.
6. Go outside. sun, air, nature.. it fixes more than you think.
7. Do something creative just for fun, not for validation.
8. Clean your space. when your environment feels new, your brain does too.
9. Forgive yourself for how you showed up when you were tired, hurt, or just surviving.
10. Stop waiting to feel ready. start acting like the person you want to become, right now.
your spark isn’t gone, it’s buried under burnout, people-pleasing, and old versions of you.
get up. shower. start over. you’ll find her again.
📌Save it for later.
💌Send it to a friend who needs this.
#psychology #spark #glowup #selflove #selfworth #selfgrowth #mindset #healing #explore
@revolverise
731.1K
MAI used to appear very confident
But actually had very little self confidence
I notice this a lot in high performers
We can act all we want
But internally are feeling something very different
And that can be so tiring. And sometimes makes you feel ‘fake’
To build true self confidence
- spend time on your own
- celebrate tiny wins
- keep the promises you make to yourself
- invest in your mindset and perspective
- visualise your self confident image (lots more on this in the book ‘VISUALISE’ in my bio)
- intentional self talk
Confidence is ‘I’ve got this’
Self confidence is ‘Ive got me’
Woukd love to hear your thoughts below?
P.s if you are an elite athlete, exec or business owner and know you need to build your self confidence dm me ‘MIND’ we can set up a call.
@maya.mental.fitness
3.0M
METhis is the ONE change you need to make right now if you want to feel…
👉 Happier,
👉 Fulfilled,
👉 Successful,
👉 And confident!
Start keeping the promises you make to yourself!
@melrobbins
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